Receta Marinated Grilled Lamb Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. extra virgin olive oil salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
142.5g 		lemon juice
3.81g 		garlic garlic
1.31g 		onions
24.75g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 24.99 0.01 0.08 0.27 0.03 25.39 101.56
Total Fat (g) 26.59 0.0 0.01 0.02 0.03 26.65 106.6
Carbohydrates (g) 0.0 0.33 0.43 2.31 0.16 3.23 12.92
Ash (g) 1.31 0.01 0.02 0.09 0.02 1.44 5.76
Calories (kcal) 346.275 0.953 1.944 9.9 0.765 359.838 1439.352
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.0 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 0.0 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.02 3.46 0.76 22.05 0.02 116.31 465.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.01 1.05 0.01 1.16 4.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.6 2.4
Calcium (mg) 17.1 0.267 2.362 5.693 3.94 29.361 117.444
Iron (mg) 2.31 0.0 0.02 0.05 0.11 2.49 9.96
Magnesium (mg) 31.35 0.229 0.326 2.475 0.675 35.055 140.22
Phosphorus (mg) 236.55 0.229 1.997 7.178 0.5 246.453 985.812
Potassium (mg) 340.575 4.728 5.233 36.135 4.173 390.843 1563.372
Sodium (mg) 84.075 0.038 0.222 0.99 0.038 85.362 341.448
Zinc (mg) 5.02 0.0 0.02 0.04 0.01 5.09 20.36
Copper (mg) 0.157 0.001 0.004 0.01 0.002 0.174 0.696
Manganese (mg) 0.029 0.0 0.022 0.032 0.012 0.095 0.38
Selenium (mcg) 28.1 0.0 0.2 0.1 0.0 28.4 113.6
Vitamin A, IU (IU) 0.0 0.763 0.117 0.495 17.258 18.632 74.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.0 0.863 0.901 3.604
Beta Carotene (mcg) n/a 0.114 0.065 0.248 10.28 10.707 42.828
Vitamin E (mg) n/a 0.01 0.0 0.0 0.05 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.343 0.209 0.99 2.155 3.697 14.788
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 1.8 0.1 4.1 16.4
Thiamin (mg) 0.171 0.001 0.003 0.012 0.001 0.188 0.752
Riboflavin (mg) 0.314 0.0 0.001 0.007 0.001 0.324 1.296
Niacin (mg) 8.65 0.004 0.009 0.03 0.016 8.708 34.832
Pantothenic acid (mg) 0.969 0.004 0.008 0.03 n/a 1.01 4.04
Vitamin B-6 (mg) 0.2 0.002 0.016 0.03 0.003 0.25 1.0
Folate (mcg) 27.075 0.496 0.039 4.703 0.685 32.997 131.988
Vitamin B-12 (mcg) 3.48 0.0 0.0 0.0 0.0 3.48 13.92
Choline (mg) n/a 0.2 0.3 1.5 0.1 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 n/a 0.001 0.002 n/a 0.303 1.212
Threonine (g) 1.069 n/a 0.002 0.005 n/a 1.076 4.304
Isoleucine (g) 1.211 n/a 0.003 0.002 n/a 1.217 4.868
Leucine (g) 1.952 n/a 0.004 0.007 n/a 1.964 7.856
Lysine (g) 2.209 n/a 0.004 0.01 n/a 2.222 8.888
Methionine (g) 0.641 n/a 0.001 0.0 n/a 0.642 2.568
Cystine (g) 0.299 n/a 0.001 0.0 n/a 0.3 1.2
Phenylalanine (g) 1.012 n/a 0.002 0.007 n/a 1.022 4.088
Tyrosine (g) 0.841 n/a 0.001 0.002 n/a 0.844 3.376
Valine (g) 1.354 n/a 0.004 0.005 n/a 1.362 5.448
Arginine (g) 1.482 n/a 0.008 0.025 n/a 1.515 6.06
Histidine (g) 0.798 n/a 0.001 0.002 n/a 0.802 3.208
Alanine (g) 1.511 n/a 0.002 0.005 n/a 1.517 6.068
Aspartic acid (g) 2.195 n/a 0.006 0.022 n/a 2.223 8.892
Glutamic acid (g) 3.634 n/a 0.011 0.064 n/a 3.709 14.836
Glycine (g) 1.226 n/a 0.003 0.007 n/a 1.236 4.944
Proline (g) 1.055 n/a 0.001 0.002 n/a 1.058 4.232
Serine (g) 0.926 n/a 0.002 0.005 n/a 0.934 3.736
Cholesterol (mg) 99.75 0.0 0.0 0.0 0.0 99.75 399.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.5 0.0 0.001 0.01 0.007 11.517 46.068
Phytosterols (mg) n/a n/a n/a 3.713 0.508 4.22 16.88
Monounsaturated Fat (g) 10.901 0.0 0.0 0.002 0.002 10.906 43.624
Polyunsaturated (g) 2.109 0.0 0.003 0.005 0.013 2.13 8.52