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Receta Marinated Grilled London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		thyme
0.68g 		sugar
10.31g 		soy sauce
15.94g 		worcestershire sauce
12.75g 		balsamic vinegar
8.0g 		oil
18.17g 		london broil
170.1g 		water
14.81g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.01 1.0 0.0 0.04 0.0 46.81 0.0 0.06 47.99 191.96
Total Fat (g) n/a 0.05 0.0 0.01 0.0 0.0 18.17 12.08 0.0 5.76 36.06 144.24
Carbohydrates (g) n/a 0.43 10.12 1.21 2.48 1.36 0.0 0.0 0.0 0.0 15.61 62.44
Ash (g) n/a 0.08 0.05 2.44 0.26 0.03 0.0 1.97 0.01 0.15 4.99 19.96
Calories (kcal) n/a 1.863 39.188 8.447 9.945 7.04 160.601 309.577 0.0 50.907 587.568 2350.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 9.75 n/a n/a 0.0 n/a n/a n/a n/a 9.75 39.0
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.61 n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a n/a 0.11 n/a n/a 0.59 n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 0.14 11.28 10.01 6.12 0.0 109.34 14.8 1.13 152.86 611.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 10.01 0.27 1.28 1.2 0.0 0.0 0.0 0.0 12.77 51.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) n/a 12.758 8.559 3.028 13.643 2.16 0.0 8.505 0.444 1.704 50.801 203.204
Iron (mg) n/a 0.83 0.07 0.31 0.68 0.06 0.0 5.09 0.0 0.0 7.04 28.16
Magnesium (mg) n/a 1.485 0.928 6.853 1.658 0.96 0.0 42.524 0.148 0.142 54.698 218.792
Phosphorus (mg) n/a 1.357 0.413 19.922 7.65 1.52 0.0 396.327 0.0 1.704 428.892 1715.568
Potassium (mg) n/a 5.495 13.716 34.584 102.0 8.96 0.0 617.454 0.0 1.704 783.912 3135.648
Sodium (mg) n/a 0.371 2.888 898.397 124.95 1.84 0.0 98.657 0.593 40.896 1168.591 4674.364
Zinc (mg) n/a 0.04 0.0 0.08 0.02 0.01 0.0 8.67 0.0 0.01 8.84 35.36
Copper (mg) n/a 0.006 0.005 0.016 0.026 0.002 0.0 0.204 0.001 0.0 0.26 1.04
Manganese (mg) n/a 0.053 0.006 0.067 n/a 0.01 n/a 0.034 0.0 0.0 0.171 0.684
Selenium (mcg) n/a 0.0 0.1 0.1 0.1 n/a 0.0 74.2 0.0 0.1 74.5 298.0
Vitamin A, IU (IU) n/a 25.65 0.0 0.0 10.073 0.0 0.0 0.0 0.0 177.429 213.152 852.608
Retinol (mcg) n/a 0.0 0.0 0.0 0.128 n/a 0.0 0.0 0.0 47.641 47.769 191.076
Vitamin A, RAE (mcg_RAE) n/a 1.283 0.0 0.0 0.638 0.0 0.0 0.0 0.0 48.564 50.484 201.936
Beta Carotene (mcg) n/a 15.282 0.0 0.0 5.483 n/a 0.0 0.0 0.0 11.218 31.983 127.932
Vitamin E (mg) n/a 0.05 0.0 0.0 0.01 n/a 1.67 0.17 0.0 0.16 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.976 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.819 0.0 0.0 6.12 n/a 0.0 0.0 0.0 0.0 11.939 47.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) n/a 0.003 0.0 0.005 0.009 n/a 0.0 0.119 0.0 0.001 0.137 0.548
Riboflavin (mg) n/a 0.003 0.0 0.027 0.017 n/a 0.0 0.357 0.0 0.002 0.406 1.624
Niacin (mg) n/a 0.033 0.011 0.351 0.089 n/a 0.0 12.859 0.0 0.003 13.347 53.388
Pantothenic acid (mg) n/a n/a 0.013 0.048 n/a n/a 0.0 1.344 0.0 0.008 1.413 5.652
Vitamin B-6 (mg) n/a 0.004 0.004 0.024 0.0 n/a 0.0 1.14 0.0 0.0 1.171 4.684
Folate (mcg) n/a 1.85 0.103 2.231 1.02 n/a 0.0 11.907 0.0 0.213 17.324 69.296
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.85 0.0 0.01 6.87 27.48
Choline (mg) n/a 0.3 0.2 2.9 0.3 n/a n/a 158.0 0.0 1.3 163.1 652.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.014 n/a n/a 0.0 0.306 n/a 0.001 0.323 1.292
Threonine (g) n/a 0.002 n/a 0.04 n/a n/a 0.0 1.871 n/a 0.003 1.915 7.66
Isoleucine (g) n/a 0.003 n/a 0.048 n/a n/a 0.0 2.126 n/a 0.004 2.181 8.724
Leucine (g) n/a 0.003 n/a 0.08 n/a n/a 0.0 3.725 n/a 0.006 3.813 15.252
Lysine (g) n/a 0.001 n/a 0.057 n/a n/a 0.0 3.963 n/a 0.005 4.027 16.108
Methionine (g) n/a n/a n/a 0.014 n/a n/a 0.0 1.225 n/a 0.001 1.24 4.96
Cystine (g) n/a n/a n/a 0.018 n/a n/a 0.0 0.612 n/a 0.001 0.631 2.524
Phenylalanine (g) n/a n/a n/a 0.053 n/a n/a 0.0 1.854 n/a 0.003 1.909 7.636
Tyrosine (g) n/a n/a n/a 0.037 n/a n/a 0.0 1.497 n/a 0.003 1.536 6.144
Valine (g) n/a 0.003 n/a 0.049 n/a n/a 0.0 2.33 n/a 0.004 2.387 9.548
Arginine (g) n/a n/a n/a 0.069 n/a n/a 0.0 3.028 n/a 0.002 3.098 12.392
Histidine (g) n/a n/a n/a 0.026 n/a n/a 0.0 1.497 n/a 0.001 1.524 6.096
Alanine (g) n/a n/a n/a 0.045 n/a n/a 0.0 2.841 n/a 0.002 2.887 11.548
Aspartic acid (g) n/a n/a n/a 0.107 n/a n/a 0.0 4.269 n/a 0.004 4.38 17.52
Glutamic acid (g) n/a n/a n/a 0.236 n/a n/a 0.0 7.025 n/a 0.013 7.274 29.096
Glycine (g) n/a n/a n/a 0.045 n/a n/a 0.0 2.858 n/a 0.001 2.904 11.616
Proline (g) n/a n/a n/a 0.073 n/a n/a 0.0 2.228 n/a 0.006 2.307 9.228
Serine (g) n/a n/a n/a 0.057 n/a n/a 0.0 1.837 n/a 0.004 1.898 7.592
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 130.975 0.0 15.265 146.24 584.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.469 0.357 n/a n/a 0.826 3.304
Saturated Fat (g) n/a 0.018 0.0 0.002 0.0 0.0 1.35 4.32 0.0 3.647 9.338 37.352
Phytosterols (mg) n/a 1.1 n/a n/a n/a n/a 45.419 n/a n/a n/a 46.519 186.076
Monounsaturated Fat (g) n/a 0.003 0.0 0.002 0.0 n/a 4.129 5.392 0.0 1.492 11.019 44.076
Polyunsaturated (g) n/a 0.008 0.0 0.003 0.0 n/a 11.834 0.544 0.0 0.216 12.606 50.424