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Receta Marinated Grilled Pork Tenderloin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloins
117.33g 		soy sauce
21.25g 		sherry
19.67g 		honey
28.25g 		vinegar
10.0g 		oil
9.08g 		orange juice
5.17g 		rosemary
0.83g 		shallots
1.47g 		ginger
0.31g 		Total Per Serving Total for Recipe
Protein (g) 24.58 1.33 0.04 0.08 0.0 0.0 0.04 0.04 0.04 0.01 26.16 156.96
Total Fat (g) 2.55 0.01 0.0 0.0 0.0 9.08 0.01 0.13 0.0 0.0 11.78 70.68
Carbohydrates (g) 0.0 1.62 2.69 23.28 0.09 0.0 0.54 0.53 0.25 0.06 29.05 174.3
Ash (g) 1.21 3.25 n/a 0.06 n/a 0.0 0.02 0.05 0.01 0.0 4.61 27.66
Calories (kcal) 127.884 11.263 31.467 85.88 2.1 80.297 2.325 2.731 1.056 0.248 345.25 2071.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10.1 60.6
Fructose (g) n/a n/a n/a 11.57 n/a n/a n/a n/a n/a n/a 11.57 69.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 2.46
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 18.0
Water (g) 89.17 15.04 13.87 4.83 9.38 0.0 4.56 0.08 1.17 0.24 138.34 830.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.36 1.53 23.2 0.04 0.0 0.43 n/a n/a 0.01 25.57 153.42
Galactose (g) n/a n/a n/a 0.88 n/a n/a n/a n/a n/a n/a 0.88 5.28
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.6 3.6
Calcium (mg) 5.866 4.038 1.573 1.695 0.7 0.0 0.568 10.56 0.543 0.05 25.593 153.558
Iron (mg) 1.15 0.41 0.05 0.12 0.02 0.0 0.01 0.24 0.02 0.0 2.02 12.12
Magnesium (mg) 31.678 9.138 1.77 0.565 0.5 0.0 0.568 1.815 0.308 0.133 46.475 278.85
Phosphorus (mg) 289.793 26.563 1.77 1.13 0.8 0.0 0.878 0.578 0.88 0.105 322.496 1934.976
Potassium (mg) 468.127 46.113 18.093 14.69 7.3 0.0 10.333 7.879 4.899 1.287 578.72 3472.32
Sodium (mg) 62.182 1197.863 1.77 1.13 0.5 0.0 0.052 0.413 0.176 0.04 1264.125 7584.75
Zinc (mg) 2.22 0.11 0.01 0.06 0.0 0.0 0.0 0.03 0.01 0.0 2.44 14.64
Copper (mg) 0.106 0.021 0.01 0.011 0.001 0.0 0.002 0.005 0.001 0.001 0.158 0.948
Manganese (mg) 0.023 0.089 n/a 0.023 n/a n/a 0.001 0.015 0.004 0.001 0.156 0.936
Selenium (mcg) 36.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 36.6 219.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 10.333 25.806 17.453 0.0 53.593 321.558
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.517 1.287 0.88 0.0 2.684 16.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.705 n/a n/a 0.0 1.705 10.23
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.84 0.0 n/a n/a 0.0 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.942 n/a n/a 0.0 5.942 35.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.5 0.1 0.0 3.4 20.4
Thiamin (mg) 1.173 0.006 0.004 0.0 0.0 0.0 0.005 0.004 0.001 0.0 1.193 7.158
Riboflavin (mg) 0.399 0.036 0.004 0.011 0.0 0.0 0.002 0.004 0.0 0.0 0.456 2.736
Niacin (mg) 7.837 0.468 0.041 0.034 0.0 0.0 0.021 0.008 0.003 0.002 8.414 50.484
Pantothenic acid (mg) 0.997 0.064 n/a 0.02 n/a 0.0 0.01 n/a 0.004 0.001 1.095 6.57
Vitamin B-6 (mg) 0.915 0.032 0.0 0.006 0.0 0.0 0.002 0.014 0.005 0.0 0.975 5.85
Folate (mcg) 0.0 2.975 0.0 0.565 0.0 0.0 1.55 2.533 0.499 0.034 8.156 48.936
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 3.6
Choline (mg) 94.8 3.9 1.0 0.6 0.0 n/a 0.3 n/a n/a 0.1 100.7 604.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.278 1.668
Threonine (g) 1.103 0.053 n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.0 1.158 6.948
Isoleucine (g) 1.208 0.064 n/a 0.003 n/a 0.0 0.001 n/a 0.002 0.0 1.277 7.662
Leucine (g) 2.088 0.106 n/a 0.003 n/a 0.0 0.001 n/a 0.002 0.0 2.2 13.2
Lysine (g) 2.276 0.077 n/a 0.003 n/a 0.0 0.001 n/a 0.002 0.0 2.358 14.148
Methionine (g) 0.68 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 4.2
Cystine (g) 0.282 0.023 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.306 1.836
Phenylalanine (g) 1.032 0.07 n/a 0.003 n/a 0.0 0.001 n/a 0.001 0.0 1.107 6.642
Tyrosine (g) 0.939 0.049 n/a 0.003 n/a 0.0 0.0 n/a 0.001 0.0 0.991 5.946
Valine (g) 1.291 0.066 n/a 0.003 n/a 0.0 0.001 n/a 0.002 0.0 1.362 8.172
Arginine (g) 1.631 0.091 n/a 0.003 n/a 0.0 0.003 n/a 0.003 0.0 1.73 10.38
Histidine (g) 1.068 0.034 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.0 1.102 6.612
Alanine (g) 1.443 0.06 n/a 0.003 n/a 0.0 0.001 n/a 0.002 0.0 1.508 9.048
Aspartic acid (g) 2.405 0.142 n/a 0.008 n/a 0.0 0.004 n/a 0.003 0.001 2.564 15.384
Glutamic acid (g) 3.919 0.315 n/a 0.006 n/a 0.0 0.002 n/a 0.008 0.0 4.248 25.488
Glycine (g) 1.103 0.06 n/a 0.003 n/a 0.0 0.001 n/a 0.002 0.0 1.168 7.008
Proline (g) 0.997 0.098 n/a 0.025 n/a 0.0 0.002 n/a 0.002 0.0 1.125 6.75
Serine (g) 1.068 0.077 n/a 0.003 n/a 0.0 0.001 n/a 0.002 0.0 1.149 6.894
Cholesterol (mg) 76.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.261 457.566
Trans Fat (g) 0.023 n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.258 1.548
Saturated Fat (g) 0.821 0.002 0.0 0.0 0.0 0.675 0.001 0.061 0.0 0.001 1.561 9.366
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 n/a 0.479 0.073 0.047 23.307 139.842
Monounsaturated Fat (g) 0.927 0.002 0.0 0.0 0.0 2.065 0.002 0.025 0.0 0.0 3.021 18.126
Polyunsaturated (g) 0.434 0.004 0.0 0.0 0.0 5.917 0.002 0.019 0.001 0.0 6.378 38.268