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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sautéed Cabbage
2 vine ripe tomatoes – chopped
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
285.76g 		marinade
7.5g 		pepper
0.16g 		pepper
0.03g 		soy sauce
8.0g 		teriyaki sauce
9.0g 		oyster sauce
9.0g 		ginger
1.4g 		chili paste
0.68g 		cabbage
3.0g 		onion
24.75g 		garlic
2.61g 		parsley
0.24g 		dressing
11.0g 		lemon juice
1.48g 		sugar
3.15g 		cumin
0.13g 		sea salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 63.98 0.08 0.0 0.0 0.5 0.53 0.12 0.03 0.03 0.04 0.27 0.17 0.01 0.08 0.01 0.0 0.02 0.0 0.0 65.88 263.52
Total Fat (g) 11.6 0.04 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.02 0.01 0.0 4.93 0.0 0.0 0.03 0.0 0.0 16.68 66.72
Carbohydrates (g) 0.0 0.54 0.01 0.02 0.61 1.4 0.98 0.25 0.13 0.17 2.31 0.86 0.02 1.71 0.13 3.15 0.06 0.0 0.02 12.36 49.44
Ash (g) 2.89 n/a 0.0 0.0 1.22 0.94 0.67 0.01 0.02 0.02 0.09 0.04 0.01 n/a 0.0 0.0 0.01 0.1 0.0 6.02 24.08
Calories (kcal) 377.205 2.55 0.05 0.064 4.24 8.01 4.59 1.116 0.56 0.75 9.9 3.889 0.086 50.27 0.369 12.191 0.469 0.0 0.064 476.371 1905.484
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.05 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.41 6.75 0.15 0.0 5.66 6.09 7.2 1.1 0.5 2.77 22.05 1.53 0.21 4.02 1.34 0.0 0.01 0.0 0.0 268.79 1075.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.0 0.14 1.27 0.0 0.02 0.08 0.1 1.05 0.03 0.0 1.75 0.04 3.15 0.0 0.0 0.0 7.71 30.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 14.288 1.35 0.011 0.109 1.52 2.25 2.88 0.223 0.246 1.2 5.693 4.724 0.328 2.64 0.103 0.032 1.164 0.024 0.109 38.894 155.576
Iron (mg) 1.54 0.08 0.0 0.01 0.15 0.15 0.02 0.01 0.02 0.01 0.05 0.04 0.01 0.09 0.0 0.0 0.08 0.0 0.01 2.29 9.16
Magnesium (mg) 74.298 1.425 0.019 0.049 3.44 5.49 0.36 0.6 0.287 0.36 2.475 0.653 0.119 0.55 0.089 0.0 0.458 0.001 0.049 90.719 362.876
Phosphorus (mg) 642.964 1.575 0.042 0.043 10.0 13.86 1.98 0.474 0.566 0.78 7.178 3.993 0.138 2.09 0.089 0.0 0.624 0.0 0.043 686.438 2745.752
Potassium (mg) 1068.749 12.225 0.337 0.315 17.36 20.25 4.86 5.789 6.921 5.1 36.135 10.466 1.316 7.37 1.829 0.063 2.235 0.008 0.315 1201.642 4806.568
Sodium (mg) 140.023 20.625 0.006 0.011 450.96 344.97 245.97 0.181 5.392 0.54 0.99 0.444 0.133 91.96 0.015 0.0 0.21 38.758 0.011 1341.199 5364.796
Zinc (mg) 5.14 0.03 0.0 0.0 0.04 0.01 0.01 0.0 0.0 0.01 0.04 0.03 0.0 0.03 0.0 0.0 0.01 0.0 0.0 5.36 21.44
Copper (mg) 0.171 0.005 0.0 0.0 0.008 0.009 0.014 0.003 0.003 0.001 0.01 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.234 0.936
Manganese (mg) 0.029 n/a 0.0 0.001 0.034 0.0 0.005 0.003 0.002 0.005 0.032 0.044 0.0 n/a 0.0 0.0 0.004 0.0 0.001 0.16 0.64
Selenium (mcg) 79.2 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.5 322.0
Vitamin A, IU (IU) 0.0 n/a 5.006 0.075 0.0 0.0 0.0 0.0 10.408 2.94 0.495 0.235 20.007 n/a 0.295 0.0 1.588 0.0 0.075 41.123 164.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.825 0.251 0.004 0.0 0.0 0.0 0.0 0.519 0.15 0.0 0.0 1.0 2.53 0.015 0.0 0.08 0.0 0.004 5.377 21.508
Beta Carotene (mcg) 0.0 9.225 2.597 0.039 0.0 0.0 0.0 0.0 6.149 1.26 0.248 0.131 12.003 25.52 0.044 0.0 0.953 0.0 0.039 58.207 232.828
Vitamin E (mg) 0.37 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 196.314 0.0 0.0 0.0 0.0 41.03 0.0 0.0 0.0 0.0 0.002 237.347 949.388
Lutein + zeaxanthin (mcg) 0.0 10.875 0.082 0.051 0.0 0.0 0.0 0.0 0.0 0.9 0.99 0.418 13.207 0.0 0.133 0.0 0.56 0.0 0.051 27.267 109.068
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.1 1.8 0.8 0.3 0.4 0.7 0.0 0.0 0.0 0.0 8.2 32.8
Thiamin (mg) 1.257 0.002 0.0 0.0 0.002 0.003 0.001 0.0 0.0 0.002 0.012 0.005 0.0 0.002 0.0 0.0 0.001 0.0 0.0 1.289 5.156
Riboflavin (mg) 0.543 0.002 0.0 0.0 0.014 0.006 0.011 0.0 0.001 0.001 0.007 0.003 0.0 0.006 0.0 0.001 0.0 0.0 0.0 0.596 2.384
Niacin (mg) 16.431 0.041 0.002 0.0 0.176 0.114 0.132 0.01 0.021 0.007 0.03 0.018 0.003 0.021 0.001 0.0 0.006 0.0 0.0 17.014 68.056
Pantothenic acid (mg) 2.143 n/a 0.001 n/a 0.024 0.018 0.002 0.003 0.001 0.006 0.03 0.016 0.001 n/a 0.001 0.0 n/a 0.0 n/a 2.245 8.98
Vitamin B-6 (mg) 2.172 0.009 0.0 0.0 0.012 0.009 0.002 0.002 0.002 0.004 0.03 0.032 0.0 0.0 0.001 0.0 0.001 0.0 0.0 2.275 9.1
Folate (mcg) 0.0 0.675 0.074 0.003 1.12 0.72 1.35 0.153 0.082 1.29 4.703 0.078 0.361 0.0 0.192 0.0 0.013 0.0 0.003 10.815 43.26
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.51 6.04
Choline (mg) 170.0 0.4 0.0 0.0 1.5 1.8 0.3 0.4 0.3 0.3 1.5 0.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 177.7 710.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.686 n/a 0.0 n/a 0.007 n/a n/a 0.0 0.0 0.0 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.698 2.792
Threonine (g) 2.886 n/a 0.0 n/a 0.02 n/a n/a 0.001 0.001 0.001 0.005 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 2.918 11.672
Isoleucine (g) 3.143 n/a 0.0 n/a 0.024 n/a n/a 0.001 0.0 0.001 0.002 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 3.178 12.712
Leucine (g) 5.458 n/a 0.0 n/a 0.04 n/a n/a 0.001 0.001 0.001 0.007 0.008 0.0 n/a n/a n/a n/a 0.0 n/a 5.517 22.068
Lysine (g) 5.944 n/a 0.0 n/a 0.029 n/a n/a 0.001 0.001 0.001 0.01 0.007 0.0 n/a n/a n/a n/a 0.0 n/a 5.993 23.972
Methionine (g) 1.772 n/a 0.0 n/a 0.007 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 1.782 7.128
Cystine (g) 0.743 n/a 0.0 n/a 0.009 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.754 3.016
Phenylalanine (g) 2.686 n/a 0.0 n/a 0.026 n/a n/a 0.001 0.001 0.001 0.007 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 2.728 10.912
Tyrosine (g) 2.429 n/a 0.0 n/a 0.018 n/a n/a 0.0 0.0 0.001 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 2.453 9.812
Valine (g) 3.343 n/a 0.0 n/a 0.025 n/a n/a 0.001 0.001 0.001 0.005 0.008 0.0 n/a n/a n/a n/a 0.0 n/a 3.384 13.536
Arginine (g) 4.258 n/a 0.0 n/a 0.034 n/a n/a 0.001 0.0 0.002 0.025 0.016 0.0 n/a n/a n/a n/a 0.0 n/a 4.337 17.348
Histidine (g) 2.772 n/a 0.0 n/a 0.013 n/a n/a 0.0 0.0 0.001 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 2.792 11.168
Alanine (g) 3.772 n/a 0.0 n/a 0.022 n/a n/a 0.0 0.001 0.001 0.005 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 3.806 15.224
Aspartic acid (g) 6.258 n/a 0.0 n/a 0.054 n/a n/a 0.003 0.005 0.004 0.022 0.013 0.001 n/a n/a n/a n/a 0.0 n/a 6.359 25.436
Glutamic acid (g) 10.23 n/a 0.0 n/a 0.118 n/a n/a 0.002 0.013 0.009 0.064 0.021 0.001 n/a n/a n/a n/a 0.0 n/a 10.459 41.836
Glycine (g) 2.886 n/a 0.0 n/a 0.022 n/a n/a 0.001 0.0 0.001 0.007 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 2.924 11.696
Proline (g) 2.6 n/a 0.0 n/a 0.037 n/a n/a 0.001 0.001 0.002 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 2.645 10.58
Serine (g) 2.772 n/a 0.0 n/a 0.029 n/a n/a 0.001 0.001 0.002 0.005 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 2.814 11.256
Cholesterol (mg) 180.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.03 720.12
Trans Fat (g) 0.057 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.228
Saturated Fat (g) 3.543 0.011 0.0 0.0 0.001 0.0 0.004 0.003 0.001 0.001 0.01 0.002 0.0 0.622 0.0 0.0 0.002 0.0 0.0 4.2 16.8
Phytosterols (mg) n/a n/a n/a 0.023 n/a n/a n/a 0.209 n/a 0.33 3.713 n/a 0.012 n/a n/a n/a 0.085 0.0 0.023 4.395 17.58
Monounsaturated Fat (g) 4.572 0.006 0.0 0.0 0.001 0.0 0.006 0.002 0.0 0.001 0.002 0.0 0.001 0.927 0.0 0.0 0.018 0.0 0.0 5.537 22.148
Polyunsaturated (g) 1.143 0.009 0.0 0.0 0.002 0.0 0.006 0.002 0.001 0.001 0.005 0.007 0.0 2.313 0.0 0.0 0.004 0.0 0.0 3.494 13.976