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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x tubes squid, cleaned, and, rinsed
1/4 tsp cracked black pepper frisee, to garnish Sambal Vinaigrette
1 Tbsp. sambal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic garlic
0.65g 		lemon
7.69g 		lemon
3.51g 		thyme
0.68g 		parsley
0.9g 		sea salt
0.75g 		garlic
0.15g 		lemon
3.51g 		vinegar
15.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 0.04 0.06 0.03 0.0 0.01 0.04 0.0 0.0 0.3 1.2
Total Fat (g) 6.75 0.0 0.02 0.01 0.05 0.01 0.0 0.0 0.01 0.0 13.5 20.36 81.44
Carbohydrates (g) 0.0 0.22 0.72 0.33 0.43 0.06 0.0 0.05 0.33 0.14 0.0 2.27 9.08
Ash (g) 0.0 0.01 0.02 0.01 0.08 0.02 0.75 0.0 0.01 n/a 0.0 0.9 3.6
Calories (kcal) 59.67 0.972 2.229 1.018 1.863 0.325 0.0 0.227 1.018 3.15 119.34 189.812 759.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 6.84 3.12 0.05 0.79 0.0 0.09 3.12 14.07 0.0 28.48 113.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.09 0.01 0.01 0.0 0.0 0.09 0.06 0.0 0.45 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 0.068 1.181 1.998 0.913 12.758 1.245 0.18 0.276 0.913 1.05 0.135 20.716 82.864
Iron (mg) 0.04 0.01 0.05 0.02 0.83 0.06 0.0 0.0 0.02 0.03 0.08 1.14 4.56
Magnesium (mg) 0.0 0.163 0.615 0.281 1.485 0.451 0.008 0.038 0.281 0.75 0.0 4.072 16.288
Phosphorus (mg) 0.0 0.998 1.23 0.562 1.357 0.523 0.0 0.233 0.562 1.2 0.0 6.665 26.66
Potassium (mg) 0.068 2.617 10.605 4.846 5.495 5.0 0.06 0.611 4.846 10.95 0.135 45.23 180.92
Sodium (mg) 0.135 0.111 0.154 0.07 0.371 0.505 290.685 0.026 0.07 0.75 0.27 293.148 1172.592
Zinc (mg) 0.0 0.01 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.08 0.32
Copper (mg) 0.0 0.002 0.003 0.001 0.006 0.001 0.0 0.0 0.001 0.002 0.0 0.017 0.068
Manganese (mg) 0.0 0.011 0.002 0.001 0.053 0.001 0.001 0.003 0.001 n/a 0.0 0.073 0.292
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.059 1.691 0.772 25.65 76.027 0.0 0.014 0.772 n/a 0.0 104.985 419.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.077 0.035 1.283 3.8 0.0 0.0 0.035 0.0 0.0 5.229 20.916
Beta Carotene (mcg) 0.0 0.033 0.231 0.105 15.282 45.612 0.0 0.008 0.105 0.0 0.0 61.376 245.504
Vitamin E (mg) 0.97 0.0 0.01 0.01 0.05 0.01 0.0 0.0 0.01 0.0 1.94 2.99 11.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.845 0.386 5.819 50.188 0.0 0.024 0.386 0.0 0.0 57.753 231.012
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.1 1.9 0.3 1.2 0.0 0.0 1.9 0.0 0.0 9.6 38.4
Thiamin (mg) 0.0 0.001 0.003 0.001 0.003 0.001 0.0 0.0 0.001 0.0 0.0 0.012 0.048
Riboflavin (mg) 0.0 0.001 0.002 0.001 0.003 0.001 0.0 0.0 0.001 0.0 0.0 0.007 0.028
Niacin (mg) 0.0 0.005 0.008 0.004 0.033 0.012 0.0 0.001 0.004 0.0 0.0 0.066 0.264
Pantothenic acid (mg) 0.0 0.004 0.015 0.007 n/a 0.004 0.0 0.001 0.007 n/a 0.0 0.036 0.144
Vitamin B-6 (mg) 0.0 0.008 0.006 0.003 0.004 0.001 0.0 0.002 0.003 0.0 0.0 0.026 0.104
Folate (mcg) 0.0 0.02 0.845 0.386 1.85 1.372 0.0 0.005 0.386 0.0 0.0 4.863 19.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.4 0.2 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.008
Threonine (g) 0.0 0.001 n/a n/a 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.004 0.016
Isoleucine (g) 0.0 0.001 n/a n/a 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.006 0.024
Leucine (g) 0.0 0.002 n/a n/a 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.007 0.028
Lysine (g) 0.0 0.002 n/a n/a 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.005 0.02
Methionine (g) 0.0 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.004
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.004
Phenylalanine (g) 0.0 0.001 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.003 0.012
Tyrosine (g) 0.0 0.001 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.004
Valine (g) 0.0 0.002 n/a n/a 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.007 0.028
Arginine (g) 0.0 0.004 n/a n/a n/a 0.001 0.0 0.001 n/a n/a 0.0 0.006 0.024
Histidine (g) 0.0 0.001 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.004
Alanine (g) 0.0 0.001 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.003 0.012
Aspartic acid (g) 0.0 0.003 n/a n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 0.007 0.028
Glutamic acid (g) 0.0 0.005 n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.0 0.009 0.036
Glycine (g) 0.0 0.001 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.003 0.012
Proline (g) 0.0 0.001 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.003 0.012
Serine (g) 0.0 0.001 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.003 0.001 0.018 0.001 0.0 0.0 0.001 0.0 1.864 2.823 11.292
Phytosterols (mg) 14.918 n/a n/a n/a 1.1 0.045 0.0 n/a n/a n/a 29.835 45.898 183.592
Monounsaturated Fat (g) 4.925 0.0 0.001 0.0 0.003 0.003 0.0 0.0 0.0 0.0 9.85 14.782 59.128
Polyunsaturated (g) 0.71 0.002 0.007 0.003 0.008 0.001 0.0 0.0 0.003 0.0 1.42 2.155 8.62