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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm each of red and yellow peppers skinned (qv) sea salt and freshly grnd black pepper extra virgin extra virgin olive oil (up to 200ml)
1 x juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergine
60.75g 		zucchini
71.25g 		peppers
0.0g 		garlic garlic
0.87g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.86 n/a 0.06 0.0 1.53 9.18
Total Fat (g) 0.12 0.13 n/a 0.0 0.0 0.25 1.5
Carbohydrates (g) 3.46 2.39 n/a 0.29 0.0 6.14 36.84
Ash (g) 0.43 0.44 n/a 0.01 0.0 0.88 5.28
Calories (kcal) 14.58 11.4 n/a 1.296 0.012 27.289 163.734
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.53 n/a n/a 0.0 0.53 3.18
Fructose (g) n/a 0.68 n/a n/a 0.0 0.68 4.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.14 67.43 n/a 0.51 0.05 124.13 744.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.23 n/a 0.01 0.0 2.67 16.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.8 n/a 0.0 0.0 2.9 17.4
Calcium (mg) 5.468 10.688 n/a 1.575 0.094 17.824 106.944
Iron (mg) 0.15 0.25 n/a 0.01 0.0 0.41 2.46
Magnesium (mg) 8.505 12.113 n/a 0.218 0.034 20.869 125.214
Phosphorus (mg) 15.188 27.075 n/a 1.331 0.03 43.623 261.738
Potassium (mg) 139.725 186.675 n/a 3.489 0.157 330.046 1980.276
Sodium (mg) 1.215 7.125 n/a 0.148 0.002 8.49 50.94
Zinc (mg) 0.1 0.21 n/a 0.01 0.0 0.31 1.86
Copper (mg) 0.049 0.036 n/a 0.003 0.0 0.087 0.522
Manganese (mg) 0.152 0.128 n/a 0.015 0.001 0.295 1.77
Selenium (mcg) 0.2 0.1 n/a 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 16.403 142.5 n/a 0.078 2.813 161.794 970.764
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.608 7.125 n/a 0.0 0.141 7.873 47.238
Beta Carotene (mcg) 9.72 85.5 n/a 0.044 1.676 96.939 581.634
Vitamin E (mg) 0.18 0.09 n/a 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1514.063 n/a 0.139 3.013 1517.215 9103.29
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 12.1 n/a 0.3 0.0 13.7 82.2
Thiamin (mg) 0.024 0.036 n/a 0.002 0.0 0.062 0.372
Riboflavin (mg) 0.024 0.1 n/a 0.001 0.0 0.125 0.75
Niacin (mg) 0.395 0.349 n/a 0.006 0.0 0.751 4.506
Pantothenic acid (mg) 0.17 0.114 n/a 0.005 0.0 0.289 1.734
Vitamin B-6 (mg) 0.049 0.157 n/a 0.011 0.0 0.216 1.296
Folate (mcg) 13.365 20.663 n/a 0.026 0.036 34.09 204.54
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.2 6.8 n/a 0.2 0.0 11.2 67.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 n/a 0.001 0.0 0.014 0.084
Threonine (g) 0.024 0.021 n/a 0.001 0.0 0.047 0.282
Isoleucine (g) 0.03 0.029 n/a 0.002 0.0 0.061 0.366
Leucine (g) 0.036 0.05 n/a 0.003 0.0 0.089 0.534
Lysine (g) 0.03 0.05 n/a 0.002 0.0 0.083 0.498
Methionine (g) 0.006 0.014 n/a 0.001 0.0 0.021 0.126
Cystine (g) 0.006 0.007 n/a 0.001 0.0 0.014 0.084
Phenylalanine (g) 0.024 0.029 n/a 0.002 0.0 0.054 0.324
Tyrosine (g) 0.018 0.021 n/a 0.001 0.0 0.04 0.24
Valine (g) 0.03 0.036 n/a 0.003 0.0 0.069 0.414
Arginine (g) 0.036 0.036 n/a 0.005 0.0 0.078 0.468
Histidine (g) 0.012 0.021 n/a 0.001 0.0 0.035 0.21
Alanine (g) 0.03 0.043 n/a 0.001 0.0 0.074 0.444
Aspartic acid (g) 0.097 0.107 n/a 0.004 0.0 0.208 1.248
Glutamic acid (g) 0.115 0.093 n/a 0.007 0.0 0.215 1.29
Glycine (g) 0.024 0.036 n/a 0.002 0.0 0.062 0.372
Proline (g) 0.024 0.029 n/a 0.001 0.0 0.054 0.324
Serine (g) 0.024 0.036 n/a 0.002 0.0 0.062 0.372
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.029 n/a 0.001 0.0 0.048 0.288
Phytosterols (mg) 4.253 n/a n/a n/a n/a 4.253 25.518
Monounsaturated Fat (g) 0.012 0.007 n/a 0.0 0.0 0.019 0.114
Polyunsaturated (g) 0.049 0.057 n/a 0.002 0.0 0.108 0.648