Receta Marinated Grilled Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell peppers 37.72g	bell peppers 97.0g	squash 53.68g	onion 99.36g	cherry tomatoes 902.72g	olive oil 108.0g	soy sauce 127.5g	lemon juice 122.0g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.97	0.65	0.79	7.94	0.0	8.01	0.46	0.08	19.29	19.29
Total Fat (g)	0.11	0.2	0.1	0.08	1.81	108.0	0.05	0.0	0.01	110.36	110.36
Carbohydrates (g)	2.27	6.13	1.8	7.5	35.39	0.0	9.7	10.53	0.43	73.75	73.75
Ash (g)	0.18	0.44	0.33	0.34	4.51	0.0	19.52	0.32	0.02	25.66	25.66
Calories (kcal)	11.693	26.189	8.588	31.796	162.49	954.72	67.575	30.5	1.944	1295.496	1295.496
Starch (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.02	0.72	0.0	n/a	n/a	n/a	n/a	0.73	0.73
Glucose (dextrose) (g)	0.73	n/a	0.4	2.25	11.28	n/a	n/a	n/a	n/a	14.66	14.66
Fructose (g)	0.85	n/a	0.51	2.01	12.37	n/a	n/a	n/a	n/a	15.74	15.74
Lactose (g)	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.78	89.26	50.8	90.66	853.07	0.0	90.23	110.69	0.76	1320.25	1320.25
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	n/a	1.18	4.99	23.74	0.0	2.17	2.93	0.01	36.6	36.6
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.9	0.6	0.9	10.8	0.0	1.0	0.5	0.0	15.5	15.5
Calcium (mg)	2.64	10.67	8.051	19.873	90.272	1.08	24.225	8.54	2.362	167.713	167.713
Iron (mg)	0.16	0.45	0.19	0.26	2.44	0.6	2.46	0.04	0.02	6.62	6.62
Magnesium (mg)	4.526	11.64	9.125	8.943	99.299	0.0	54.825	7.32	0.326	196.004	196.004
Phosphorus (mg)	9.807	23.279	20.397	26.828	216.653	0.0	159.375	7.32	1.997	465.656	465.656
Potassium (mg)	79.589	205.635	140.629	118.243	2139.446	1.08	276.675	151.28	5.233	3117.81	3117.81
Sodium (mg)	1.509	1.94	1.074	7.949	45.136	2.16	7187.175	1.22	0.222	7248.384	7248.384
Zinc (mg)	0.09	0.16	0.16	0.13	1.53	0.0	0.66	0.06	0.02	2.82	2.82
Copper (mg)	0.008	0.107	0.027	0.06	0.542	0.0	0.128	0.037	0.004	0.91	0.91
Manganese (mg)	0.041	0.116	0.097	0.079	0.993	0.0	0.536	0.012	0.022	1.896	1.896
Selenium (mcg)	0.0	0.3	0.1	0.5	0.0	0.0	0.6	0.1	0.2	1.9	1.9
Vitamin A, IU (IU)	1181.013	193.996	107.35	0.994	7519.658	0.0	0.0	24.4	0.117	9027.527	9027.527
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	59.22	9.7	5.368	0.0	379.142	0.0	0.0	1.22	0.0	454.65	454.65
Beta Carotene (mcg)	612.573	116.397	64.41	0.994	4053.213	0.0	0.0	3.66	0.065	4851.312	4851.312
Vitamin E (mg)	0.6	n/a	0.06	0.02	4.87	15.5	0.0	0.18	0.0	21.24	21.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	23226.986	0.0	0.0	0.0	0.0	23226.986	23226.986
Lutein + zeaxanthin (mcg)	19.237	n/a	1140.594	5.962	1110.346	0.0	0.0	10.98	0.209	2287.327	2287.327
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	0.09	0.12	n/a	n/a	n/a	0.23	0.23
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	1.08	0.9	n/a	n/a	n/a	2.03	2.03
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	48.2	178.0	9.1	4.8	114.6	0.0	0.0	56.1	0.4	411.2	411.2
Thiamin (mg)	0.019	0.029	0.027	0.04	0.361	0.0	0.038	0.037	0.003	0.553	0.553
Riboflavin (mg)	0.034	0.029	0.075	0.02	0.181	0.0	0.217	0.012	0.001	0.569	0.569
Niacin (mg)	0.37	0.863	0.263	0.129	5.326	0.0	2.805	0.122	0.009	9.887	9.887
Pantothenic acid (mg)	0.121	0.165	0.086	0.099	0.812	0.0	0.383	0.122	0.008	1.796	1.796
Vitamin B-6 (mg)	0.109	0.165	0.118	0.129	0.722	0.0	0.191	0.061	0.016	1.512	1.512
Folate (mcg)	17.351	25.219	15.566	22.854	135.408	0.0	17.85	15.86	0.039	250.147	250.147
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	n/a	3.6	5.5	60.5	0.3	23.3	6.2	0.3	101.8	101.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.01	0.005	0.01	0.09	0.0	0.115	n/a	0.001	0.235	0.235
Threonine (g)	0.015	0.039	0.016	0.02	0.271	0.0	0.319	n/a	0.002	0.682	0.682
Isoleucine (g)	0.008	0.029	0.021	0.01	0.181	0.0	0.383	n/a	0.003	0.634	0.634
Leucine (g)	0.015	0.048	0.038	0.03	0.271	0.0	0.638	n/a	0.004	1.043	1.043
Lysine (g)	0.015	0.039	0.038	0.03	0.271	0.0	0.459	n/a	0.004	0.855	0.855
Methionine (g)	0.004	0.01	0.011	0.01	0.09	0.0	0.115	n/a	0.001	0.24	0.24
Cystine (g)	0.008	0.019	0.005	0.01	0.09	0.0	0.14	n/a	0.001	0.274	0.274
Phenylalanine (g)	0.019	0.029	0.021	0.02	0.632	0.0	0.421	n/a	0.002	1.144	1.144
Tyrosine (g)	0.004	0.019	0.016	0.01	0.09	0.0	0.293	n/a	0.001	0.434	0.434
Valine (g)	0.011	0.039	0.027	0.02	0.181	0.0	0.395	n/a	0.004	0.676	0.676
Arginine (g)	0.015	0.048	0.027	0.109	0.181	0.0	0.548	n/a	0.008	0.937	0.937
Histidine (g)	0.008	0.019	0.016	0.01	0.09	0.0	0.204	n/a	0.001	0.349	0.349
Alanine (g)	0.011	0.039	0.032	0.02	0.271	0.0	0.357	n/a	0.002	0.732	0.732
Aspartic acid (g)	0.106	0.136	0.075	0.07	1.264	0.0	0.854	n/a	0.006	2.511	2.511
Glutamic acid (g)	0.079	0.126	0.07	0.179	3.882	0.0	1.887	n/a	0.011	6.233	6.233
Glycine (g)	0.011	0.039	0.021	0.02	0.181	0.0	0.357	n/a	0.003	0.632	0.632
Proline (g)	0.008	0.039	0.021	0.02	0.181	0.0	0.587	n/a	0.001	0.856	0.856
Serine (g)	0.019	0.039	0.027	0.02	0.271	0.0	0.459	n/a	0.002	0.837	0.837
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.029	0.021	n/a	0.271	14.915	0.013	0.0	0.001	15.261	15.261
Phytosterols (mg)	n/a	n/a	n/a	n/a	63.19	238.68	n/a	n/a	n/a	301.87	301.87
Monounsaturated Fat (g)	0.0	n/a	0.011	n/a	0.271	78.797	0.013	0.0	0.0	79.091	79.091
Polyunsaturated (g)	0.026	n/a	0.048	n/a	0.722	11.362	0.026	0.0	0.003	12.187	12.187