Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds hangar (skirt or flank steak)
1/2 cup of usukuchi (light soy sauce)
1 1/2 teaspoon usukuchi (light soy sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice
124.0g 		onion
12.38g 		garlics
3.59g 		sesame oil
1.13g 		pepper
0.53g 		scallions
48.0g 		ginger
11.16g 		grape
9.06g 		sherry vinegar
0.94g 		kosher salt
1.13g 		kimchi
37.5g 		bibb lettuce
1.85g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 0.23 0.0 0.06 0.88 0.2 0.07 0.0 0.0 0.59 0.02 3.19 5.49 21.96
Total Fat (g) 0.16 0.01 0.02 1.13 0.02 0.09 0.08 0.01 0.0 0.0 0.09 0.0 0.33 1.95 7.8
Carbohydrates (g) 14.01 1.16 1.19 0.0 0.34 3.52 1.98 1.64 0.0 0.0 1.49 0.04 33.38 58.75 235.0
Ash (g) 0.29 0.04 0.05 0.0 0.02 0.39 0.09 0.04 0.0 1.12 n/a 0.01 0.49 2.54 10.16
Calories (kcal) 57.04 4.95 5.347 9.945 1.339 15.36 8.928 6.251 0.178 0.0 7.875 0.241 154.05 271.504 1086.016
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.56 0.12 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 1.7 6.8
Glucose (dextrose) (g) 3.26 0.24 n/a n/a n/a n/a n/a 0.65 n/a n/a n/a 0.01 n/a 4.17 16.68
Fructose (g) 7.11 0.16 n/a n/a n/a n/a n/a 0.74 n/a n/a n/a 0.01 n/a 8.01 32.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.42 11.03 2.1 0.0 0.06 43.12 8.8 7.3 0.89 0.0 34.39 1.77 81.1 299.97 1199.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.93 0.52 0.04 0.0 0.0 1.12 0.19 1.4 0.0 0.0 0.54 0.02 0.06 15.82 63.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.1 1.2 0.2 0.1 0.0 0.0 0.5 0.0 0.5 3.2 12.8
Calcium (mg) 9.92 2.846 6.496 0.0 2.294 34.56 1.786 0.906 0.056 0.27 34.125 0.648 11.85 105.756 423.024
Iron (mg) 0.15 0.03 0.06 0.0 0.15 0.71 0.07 0.03 0.0 0.0 0.31 0.02 1.42 2.96 11.84
Magnesium (mg) 6.2 1.238 0.897 0.0 1.019 9.6 4.799 0.634 0.038 0.011 6.75 0.241 14.22 45.645 182.58
Phosphorus (mg) 8.68 3.589 5.491 0.0 0.908 17.76 3.794 1.812 0.075 0.0 14.625 0.611 50.955 108.3 433.2
Potassium (mg) 125.24 18.068 14.391 0.0 6.61 132.48 46.314 17.305 0.366 0.09 91.875 4.403 41.475 498.615 1994.46
Sodium (mg) 4.96 0.495 0.61 0.0 0.231 7.68 1.451 0.181 0.075 436.028 234.0 0.093 1.185 686.988 2747.952
Zinc (mg) 0.02 0.02 0.04 0.0 0.01 0.19 0.04 0.01 0.0 0.0 0.09 0.0 0.58 1.0 4.0
Copper (mg) 0.012 0.005 0.011 0.0 0.006 0.038 0.026 0.012 0.0 0.0 0.015 0.0 0.083 0.209 0.836
Manganese (mg) 0.087 0.016 0.06 n/a 0.03 0.077 0.026 0.006 0.0 0.001 n/a 0.003 0.557 0.863 3.452
Selenium (mcg) 0.1 0.1 0.5 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.4 0.0 8.9 10.4 41.6
Vitamin A, IU (IU) 1.24 0.248 0.323 0.0 1.57 478.56 0.0 5.98 0.0 0.0 n/a 61.272 0.0 549.192 2196.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.079 24.0 0.0 0.272 0.0 0.0 68.625 3.071 0.0 96.047 384.188
Beta Carotene (mcg) 0.0 0.124 0.179 0.0 0.819 287.04 0.0 3.533 n/a 0.0 817.5 36.76 0.0 1145.955 4583.82
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.26 0.03 0.02 n/a 0.0 0.1 0.0 0.05 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 19.84 0.495 0.574 0.0 1.076 545.76 0.0 6.523 n/a 0.0 51.75 22.626 0.0 648.644 2594.576
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.9 1.1 0.0 0.1 9.0 0.6 1.0 0.0 0.0 17.0 0.1 0.0 30.9 123.6
Thiamin (mg) 0.025 0.006 0.007 0.0 0.001 0.029 0.003 0.006 n/a 0.0 0.019 0.001 0.19 0.287 1.148
Riboflavin (mg) 0.025 0.004 0.004 0.0 0.001 0.038 0.003 0.006 n/a 0.0 0.026 0.001 0.012 0.121 0.484
Niacin (mg) 0.087 0.015 0.025 0.0 0.006 0.254 0.084 0.017 n/a 0.0 0.195 0.007 1.754 2.444 9.776
Pantothenic acid (mg) 0.062 0.015 0.022 0.0 n/a 0.038 0.022 0.005 n/a 0.0 n/a 0.003 0.462 0.629 2.516
Vitamin B-6 (mg) 0.025 0.015 0.045 0.0 0.002 0.029 0.018 0.008 n/a 0.0 0.083 0.001 0.107 0.331 1.324
Folate (mcg) 0.0 2.351 0.108 0.0 0.053 30.72 1.228 0.181 n/a 0.0 21.375 1.351 68.73 126.096 504.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.8 0.8 0.0 0.1 2.7 3.2 0.5 n/a 0.0 2.4 0.2 2.5 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) n/a 0.001 0.003 0.0 n/a 0.01 0.001 0.001 n/a 0.0 n/a 0.0 0.036 0.051 0.204
Threonine (g) n/a 0.002 0.006 0.0 n/a 0.034 0.004 0.002 n/a 0.0 n/a 0.001 0.119 0.167 0.668
Isoleucine (g) n/a 0.001 0.008 0.0 n/a 0.038 0.006 0.001 n/a 0.0 n/a 0.001 0.142 0.197 0.788
Leucine (g) n/a 0.004 0.011 0.0 n/a 0.053 0.008 0.002 n/a 0.0 n/a 0.001 0.261 0.339 1.356
Lysine (g) n/a 0.005 0.01 0.0 n/a 0.043 0.007 0.003 n/a 0.0 n/a 0.001 0.119 0.187 0.748
Methionine (g) n/a 0.0 0.003 0.0 n/a 0.01 0.001 0.001 n/a 0.0 n/a 0.0 0.071 0.086 0.344
Cystine (g) n/a 0.0 0.003 0.0 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.071 0.076 0.304
Phenylalanine (g) n/a 0.004 0.006 0.0 n/a 0.029 0.006 0.002 n/a 0.0 n/a 0.001 0.166 0.213 0.852
Tyrosine (g) n/a 0.001 0.003 0.0 n/a 0.024 0.002 0.001 n/a 0.0 n/a 0.0 0.107 0.138 0.552
Valine (g) n/a 0.002 0.01 0.0 n/a 0.038 0.008 0.002 n/a 0.0 n/a 0.001 0.19 0.251 1.004
Arginine (g) n/a 0.012 0.023 0.0 n/a 0.062 0.004 0.012 n/a 0.0 n/a 0.001 0.261 0.375 1.5
Histidine (g) n/a 0.001 0.004 0.0 n/a 0.014 0.003 0.002 n/a 0.0 n/a 0.0 0.071 0.096 0.384
Alanine (g) n/a 0.002 0.005 0.0 n/a 0.038 0.003 0.002 n/a 0.0 n/a 0.001 0.19 0.241 0.964
Aspartic acid (g) n/a 0.011 0.018 0.0 n/a 0.082 0.023 0.004 n/a 0.0 n/a 0.003 0.296 0.436 1.744
Glutamic acid (g) n/a 0.032 0.029 0.0 n/a 0.182 0.018 0.007 n/a 0.0 n/a 0.004 0.616 0.889 3.556
Glycine (g) n/a 0.004 0.007 0.0 n/a 0.043 0.004 0.002 n/a 0.0 n/a 0.001 0.142 0.203 0.812
Proline (g) n/a 0.001 0.004 0.0 n/a 0.058 0.004 0.007 n/a 0.0 n/a 0.001 0.154 0.229 0.916
Serine (g) n/a 0.002 0.007 0.0 n/a 0.038 0.006 0.002 n/a 0.0 n/a 0.001 0.166 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.003 0.16 0.005 0.014 0.022 0.005 0.0 0.0 0.011 0.001 0.095 0.346 1.384
Phytosterols (mg) n/a 1.856 n/a 9.731 0.483 n/a 1.674 0.362 n/a 0.0 n/a n/a n/a 14.107 56.428
Monounsaturated Fat (g) 0.012 0.001 0.0 0.447 0.005 0.014 0.017 0.001 n/a 0.0 0.008 0.0 0.107 0.612 2.448
Polyunsaturated (g) 0.05 0.002 0.009 0.469 0.006 0.034 0.017 0.005 n/a 0.0 0.038 0.002 0.095 0.725 2.9