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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thick lamb chump chops
3-4 unpeeled but slightly crushed garlic cloves
Rind and juice of 1 lemon
NB: Orange or lime juice are also delicious alternatives.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		potatoes
206.25g 		thyme
13.06g 		rosemary
1.65g 		salt
3.0g 		garlics
2.61g 		rind
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.17 0.73 0.08 0.0 0.17 n/a 0.0 5.14 10.28
Total Fat (g) 20.25 0.19 0.22 0.25 0.0 0.01 n/a 13.5 34.42 68.84
Carbohydrates (g) 0.0 36.03 3.19 1.06 0.0 0.86 n/a 0.0 41.14 82.28
Ash (g) 0.0 2.23 0.42 0.11 2.99 0.04 n/a 0.0 5.79 11.58
Calories (kcal) 179.01 158.813 13.187 5.462 0.0 3.889 n/a 119.34 479.699 959.398
Starch (g) n/a 31.85 n/a n/a n/a n/a n/a n/a 31.85 63.7
Sucrose (g) n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.7
Glucose (dextrose) (g) n/a 0.68 n/a n/a n/a n/a n/a n/a 0.68 1.36
Fructose (g) n/a 0.56 n/a n/a n/a n/a n/a n/a 0.56 1.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 163.64 8.5 0.15 0.01 1.53 n/a 0.0 173.83 347.66
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.61 n/a n/a 0.0 0.03 n/a 0.0 1.63 3.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.5 1.8 0.7 0.0 0.1 n/a 0.0 7.1 14.2
Calcium (mg) 0.203 24.75 52.877 21.12 0.72 4.724 n/a 0.135 104.528 209.056
Iron (mg) 0.11 1.61 2.28 0.48 0.01 0.04 n/a 0.08 4.61 9.22
Magnesium (mg) 0.0 47.438 20.89 3.63 0.03 0.653 n/a 0.0 72.64 145.28
Phosphorus (mg) 0.0 117.563 13.839 1.155 0.0 3.993 n/a 0.0 136.55 273.1
Potassium (mg) 0.203 868.313 79.511 15.758 0.24 10.466 n/a 0.135 974.625 1949.25
Sodium (mg) 0.405 12.375 1.175 0.825 1162.74 0.444 n/a 0.27 1178.234 2356.468
Zinc (mg) 0.0 0.6 0.24 0.05 0.0 0.03 n/a 0.0 0.92 1.84
Copper (mg) 0.0 0.227 0.073 0.009 0.001 0.008 n/a 0.0 0.318 0.636
Manganese (mg) 0.0 0.309 0.225 0.031 0.003 0.044 n/a 0.0 0.611 1.222
Selenium (mcg) 0.0 0.6 n/a 0.1 0.0 0.4 n/a 0.0 1.1 2.2
Vitamin A, IU (IU) 0.0 4.125 620.291 51.612 0.0 0.235 n/a 0.0 676.262 1352.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.073 2.574 0.0 0.0 n/a 0.0 33.647 67.294
Beta Carotene (mcg) 0.0 2.063 372.227 n/a 0.0 0.131 n/a 0.0 374.42 748.84
Vitamin E (mg) 2.91 0.02 n/a n/a 0.0 0.0 n/a 1.94 4.87 9.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.5 n/a n/a 0.0 0.418 n/a 0.0 16.918 33.836
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.04 0.08
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a n/a n/a n/a 0.11 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 40.6 20.9 1.0 0.0 0.8 n/a 0.0 63.4 126.8
Thiamin (mg) 0.0 0.165 0.007 0.008 0.0 0.005 n/a 0.0 0.185 0.37
Riboflavin (mg) 0.0 0.062 0.061 0.007 0.0 0.003 n/a 0.0 0.133 0.266
Niacin (mg) 0.0 2.166 0.238 0.017 0.0 0.018 n/a 0.0 2.438 4.876
Pantothenic acid (mg) 0.0 0.619 0.054 n/a 0.0 0.016 n/a 0.0 0.688 1.376
Vitamin B-6 (mg) 0.0 0.619 0.046 0.029 0.0 0.032 n/a 0.0 0.726 1.452
Folate (mcg) 0.0 33.0 5.875 5.066 0.0 0.078 n/a 0.0 44.019 88.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 25.0 n/a n/a 0.0 0.6 n/a 0.0 25.7 51.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.062 0.014 n/a 0.0 0.002 n/a 0.0 0.078 0.156
Threonine (g) 0.0 0.165 0.02 n/a 0.0 0.004 n/a 0.0 0.189 0.378
Isoleucine (g) 0.0 0.165 0.038 n/a 0.0 0.006 n/a 0.0 0.209 0.418
Leucine (g) 0.0 0.248 0.034 n/a 0.0 0.008 n/a 0.0 0.29 0.58
Lysine (g) 0.0 0.268 0.017 n/a 0.0 0.007 n/a 0.0 0.292 0.584
Methionine (g) 0.0 0.062 n/a n/a 0.0 0.002 n/a 0.0 0.064 0.128
Cystine (g) 0.0 0.062 n/a n/a 0.0 0.002 n/a 0.0 0.064 0.128
Phenylalanine (g) 0.0 0.186 n/a n/a 0.0 0.005 n/a 0.0 0.19 0.38
Tyrosine (g) 0.0 0.165 n/a n/a 0.0 0.002 n/a 0.0 0.167 0.334
Valine (g) 0.0 0.248 0.04 n/a 0.0 0.008 n/a 0.0 0.296 0.592
Arginine (g) 0.0 0.206 n/a n/a 0.0 0.016 n/a 0.0 0.223 0.446
Histidine (g) 0.0 0.103 n/a n/a 0.0 0.003 n/a 0.0 0.106 0.212
Alanine (g) 0.0 0.124 n/a n/a 0.0 0.003 n/a 0.0 0.127 0.254
Aspartic acid (g) 0.0 1.052 n/a n/a 0.0 0.013 n/a 0.0 1.065 2.13
Glutamic acid (g) 0.0 0.722 n/a n/a 0.0 0.021 n/a 0.0 0.743 1.486
Glycine (g) 0.0 0.124 n/a n/a 0.0 0.005 n/a 0.0 0.129 0.258
Proline (g) 0.0 0.144 n/a n/a 0.0 0.003 n/a 0.0 0.147 0.294
Serine (g) 0.0 0.186 n/a n/a 0.0 0.005 n/a 0.0 0.191 0.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.062 0.061 0.122 0.0 0.002 n/a 1.864 4.908 9.816
Phytosterols (mg) 44.753 10.313 n/a 0.957 0.0 n/a n/a 29.835 85.857 171.714
Monounsaturated Fat (g) 14.774 0.0 0.01 0.05 0.0 0.0 n/a 9.85 24.684 49.368
Polyunsaturated (g) 2.13 0.083 0.069 0.039 0.0 0.007 n/a 1.42 3.747 7.494