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Receta Marinated London Broil - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		garlic
0.87g 		parsley
2.38g 		sugar
2.29g 		ginger
0.31g 		allspice
0.32g 		beef broth
40.0g 		soy sauce
14.17g 		wine vinegar
7.45g 		beef
133.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.07 0.0 0.01 0.02 0.46 0.89 0.0 24.85 26.54 159.24
Total Fat (g) 4.53 0.02 0.0 0.02 0.0 0.0 0.03 0.09 0.01 0.0 22.82 27.52 165.12
Carbohydrates (g) 0.0 1.54 0.29 0.15 2.25 0.06 0.23 0.02 1.08 0.02 0.0 5.62 33.72
Ash (g) 0.0 0.06 0.01 0.05 0.01 0.0 0.01 0.42 2.17 0.01 1.21 3.96 23.76
Calories (kcal) 40.075 6.6 1.296 0.855 8.708 0.248 0.833 2.8 7.508 1.416 311.344 381.683 2290.098
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 2.17 n/a n/a n/a n/a n/a n/a 2.33 13.98
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.36 2.16
Fructose (g) n/a 0.21 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.24 1.44
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 2.08 0.03 0.24 0.03 39.02 10.03 7.04 82.52 156.2 937.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.02 2.22 0.01 n/a 0.0 0.24 0.0 0.0 3.2 19.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 0.0 3.795 1.575 3.278 1.902 0.05 2.093 2.4 2.692 0.447 9.314 27.544 165.264
Iron (mg) 0.0 0.03 0.01 0.15 0.02 0.0 0.02 0.07 0.27 0.03 2.54 3.15 18.9
Magnesium (mg) 0.0 1.65 0.218 1.188 0.206 0.133 0.428 0.8 6.092 0.298 25.28 36.292 217.752
Phosphorus (mg) 0.0 4.785 1.331 1.378 0.092 0.105 0.358 5.2 17.708 0.596 235.504 267.057 1602.342
Potassium (mg) 0.0 24.09 3.489 13.158 3.048 1.287 3.306 21.6 30.742 2.906 407.142 510.766 3064.596
Sodium (mg) 0.0 0.66 0.148 1.33 0.642 0.04 0.244 130.4 798.575 0.596 77.171 1009.805 6058.83
Zinc (mg) 0.0 0.03 0.01 0.03 0.0 0.0 0.0 0.0 0.07 0.0 4.99 5.13 30.78
Copper (mg) 0.0 0.007 0.003 0.004 0.001 0.001 0.002 0.0 0.014 0.001 0.093 0.124 0.744
Manganese (mg) n/a 0.021 0.015 0.004 0.001 0.001 0.009 0.004 0.06 0.004 0.013 0.132 0.792
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 18.6 19.2 115.2
Vitamin A, IU (IU) 0.0 0.33 0.078 200.07 0.0 0.0 1.71 0.0 0.0 0.0 0.0 202.188 1213.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.999 0.0 0.0 0.086 0.0 0.0 0.0 0.0 10.084 60.504
Beta Carotene (mcg) 0.0 0.165 0.044 120.033 0.0 0.0 n/a 0.0 0.0 n/a 0.0 120.241 721.446
Vitamin E (mg) 0.42 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 132.074 0.0 0.0 n/a 0.0 0.0 n/a 0.0 132.873 797.238
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) 0.0 0.008 0.002 0.002 0.0 0.0 0.0 0.0 0.004 n/a 0.133 0.15 0.9
Riboflavin (mg) 0.0 0.005 0.001 0.002 0.0 0.0 0.0 0.008 0.024 n/a 0.213 0.254 1.524
Niacin (mg) 0.0 0.02 0.006 0.031 0.003 0.002 0.009 0.312 0.312 n/a 4.298 4.992 29.952
Pantothenic acid (mg) 0.0 0.02 0.005 0.01 0.003 0.001 n/a 0.008 0.043 n/a 0.426 0.514 3.084
Vitamin B-6 (mg) 0.0 0.02 0.011 0.002 0.001 0.0 0.001 0.004 0.021 n/a 0.519 0.579 3.474
Folate (mcg) 0.0 3.135 0.026 3.61 0.023 0.034 0.114 0.8 1.983 n/a 7.983 17.709 106.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 3.93 3.95 23.7
Choline (mg) n/a 1.0 0.2 0.3 0.1 0.1 n/a 1.2 2.6 n/a 103.8 109.2 655.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.013 n/a 0.279 0.296 1.776
Threonine (g) 0.0 0.003 0.001 0.003 n/a 0.0 n/a n/a 0.035 n/a 1.091 1.134 6.804
Isoleucine (g) 0.0 0.002 0.002 0.003 n/a 0.0 n/a n/a 0.043 n/a 1.118 1.167 7.002
Leucine (g) 0.0 0.005 0.003 0.005 n/a 0.0 n/a n/a 0.071 n/a 1.969 2.053 12.318
Lysine (g) 0.0 0.007 0.002 0.004 n/a 0.0 n/a n/a 0.051 n/a 2.076 2.14 12.84
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.013 n/a 0.639 0.653 3.918
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.016 n/a 0.279 0.296 1.776
Phenylalanine (g) 0.0 0.005 0.002 0.004 n/a 0.0 n/a n/a 0.047 n/a 0.971 1.028 6.168
Tyrosine (g) 0.0 0.002 0.001 0.002 n/a 0.0 n/a n/a 0.033 n/a 0.838 0.875 5.25
Valine (g) 0.0 0.003 0.003 0.004 n/a 0.0 n/a n/a 0.044 n/a 1.211 1.265 7.59
Arginine (g) 0.0 0.017 0.005 0.003 n/a 0.0 n/a n/a 0.061 n/a 1.57 1.656 9.936
Histidine (g) 0.0 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.023 n/a 0.852 0.878 5.268
Alanine (g) 0.0 0.003 0.001 0.005 n/a 0.0 n/a n/a 0.04 n/a 1.503 1.552 9.312
Aspartic acid (g) 0.0 0.015 0.004 0.007 n/a 0.001 n/a n/a 0.095 n/a 2.275 2.397 14.382
Glutamic acid (g) 0.0 0.043 0.007 0.006 n/a 0.0 n/a n/a 0.21 n/a 3.739 4.005 24.03
Glycine (g) 0.0 0.005 0.002 0.004 n/a 0.0 n/a n/a 0.04 n/a 1.357 1.407 8.442
Proline (g) 0.0 0.002 0.001 0.005 n/a 0.0 n/a n/a 0.065 n/a 1.104 1.177 7.062
Serine (g) 0.0 0.003 0.002 0.003 n/a 0.0 n/a n/a 0.051 n/a 0.958 1.017 6.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 87.815 87.815 526.89
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.337 0.007 0.001 0.003 0.0 0.001 0.008 0.044 0.001 0.0 9.194 9.595 57.57
Phytosterols (mg) 11.333 2.475 n/a 0.119 n/a 0.047 0.193 n/a n/a n/a n/a 14.167 85.002
Monounsaturated Fat (g) 1.03 0.002 0.0 0.007 0.0 0.0 0.002 0.036 0.001 n/a 9.873 10.952 65.712
Polyunsaturated (g) 2.953 0.003 0.002 0.003 0.0 0.0 0.007 0.004 0.003 n/a 0.838 3.814 22.884