Receta Marinated Mushroom And Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound med.-sized mushrooms
1 (2 ounce) sm. jar pimiento-stuffed green olives, liquid removed and sliced
Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
7.41g 		artichoke hearts
22.68g 		onions
8.0g 		pimiento
1.27g 		wine vinegar
29.88g 		olive oil
27.0g 		sherry
1.23g 		salt
0.75g 		oregano
0.06g 		pepper
0.13g 		garlic salt
0.18g 		salad greens
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.15 0.28 0.01 0.0 0.0 0.0 0.01 0.01 0.03 n/a 1.15 4.6
Total Fat (g) 0.0 0.08 0.02 0.4 0.0 27.0 0.0 0.0 0.01 0.0 0.0 n/a 27.5 110.0
Carbohydrates (g) 0.0 2.71 0.59 0.02 0.08 0.0 0.17 0.0 0.04 0.09 0.13 n/a 3.82 15.28
Ash (g) 0.01 0.17 0.06 n/a 0.05 0.0 n/a 0.75 0.0 0.01 0.01 n/a 1.06 4.24
Calories (kcal) 0.0 12.02 2.56 4.763 5.676 238.68 1.968 0.0 0.191 0.338 0.581 n/a 266.777 1067.108
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Water (g) 7.4 19.07 7.19 0.5 28.22 0.0 0.87 0.0 0.0 0.01 0.01 n/a 63.27 253.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.19 0.01 0.0 0.0 0.1 0.0 0.0 0.0 0.04 n/a 0.56 2.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 8.8
Calcium (mg) 0.222 4.763 5.759 7.798 1.793 0.27 0.098 0.18 0.985 0.579 0.14 n/a 22.587 90.348
Iron (mg) 0.0 0.14 0.12 0.01 0.13 0.15 0.0 0.0 0.03 0.04 0.0 n/a 0.62 2.48
Magnesium (mg) 0.074 9.526 1.6 0.279 1.195 0.0 0.111 0.008 0.169 0.257 0.102 n/a 13.319 53.276
Phosphorus (mg) 0.0 16.556 2.96 9.449 2.39 0.0 0.111 0.0 0.125 0.229 0.73 n/a 32.55 130.2
Potassium (mg) 0.0 64.865 22.078 2.057 11.651 0.27 1.132 0.06 1.043 1.668 1.927 n/a 106.751 427.004
Sodium (mg) 0.296 13.608 1.28 18.136 2.39 0.54 0.111 290.685 0.009 0.058 0.046 n/a 327.159 1308.636
Zinc (mg) 0.0 0.09 0.03 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.72
Copper (mg) 0.001 0.029 0.006 0.0 0.003 0.0 0.001 0.0 0.001 0.001 0.0 n/a 0.043 0.172
Manganese (mg) 0.0 0.052 0.013 n/a 0.015 0.0 n/a 0.001 0.003 0.007 0.001 n/a 0.092 0.368
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 2.948 79.752 n/a 0.0 0.0 n/a 0.0 4.314 0.396 0.0 n/a 87.411 349.644
Retinol (mcg) 0.0 0.0 0.0 2.934 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.934 11.736
Vitamin A, RAE (mcg_RAE) 0.0 0.227 4.0 3.099 0.0 0.0 0.0 0.0 0.216 0.02 0.0 n/a 7.561 30.244
Beta Carotene (mcg) 0.0 1.814 47.835 1.905 n/a 0.0 0.0 0.0 2.57 0.207 0.0 n/a 54.331 217.324
Vitamin E (mg) 0.0 0.04 0.04 0.0 n/a 3.87 0.0 0.0 0.01 0.0 0.0 n/a 3.98 15.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 105.235 90.951 0.229 n/a 0.0 0.0 0.0 0.539 0.272 0.0 n/a 197.225 788.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.01 0.01 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 14.0
Thiamin (mg) 0.0 0.011 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.018 0.072
Riboflavin (mg) 0.0 0.02 0.006 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.128
Niacin (mg) 0.0 0.252 0.042 0.001 n/a 0.0 0.003 0.0 0.004 0.002 0.001 n/a 0.304 1.216
Pantothenic acid (mg) 0.0 0.054 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.061 0.244
Vitamin B-6 (mg) 0.0 0.018 0.005 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.005 n/a 0.03 0.12
Folate (mcg) 0.0 20.185 5.119 0.102 n/a 0.0 0.0 0.0 0.171 0.013 0.004 n/a 25.594 102.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 0.0 7.8 0.5 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.006 0.024
Isoleucine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.008 0.032
Leucine (g) n/a n/a 0.009 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.011 0.044
Lysine (g) n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.008 0.032
Methionine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.002 0.008
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.006 0.024
Tyrosine (g) n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.016
Valine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.008 0.032
Arginine (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.013 0.052
Histidine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.003 0.012
Alanine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.007 0.028
Aspartic acid (g) n/a n/a 0.014 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.016 0.064
Glutamic acid (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.034 0.136
Glycine (g) n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.008 0.032
Proline (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Serine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 1.194 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.194 4.776
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.018 0.002 0.25 0.0 3.729 0.0 0.0 0.002 0.001 0.0 n/a 4.002 16.008
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a 0.0 0.127 0.122 0.014 n/a 59.933 239.732
Monounsaturated Fat (g) 0.0 0.002 0.002 0.114 n/a 19.699 0.0 0.0 0.0 0.001 0.0 n/a 19.819 79.276
Polyunsaturated (g) 0.0 0.032 0.006 0.013 n/a 2.84 0.0 0.0 0.003 0.001 0.001 n/a 2.896 11.584