| 1/2 c. plain low-fat yogurt or possibly Soy yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| 1/4 c. mayonnaise or possibly soy mayonnaise |
2 teaspoons |
$4.19 per 15 ounces
|
$0.10 |
| 1/4 c. snipped fresh dill |
2 teaspoons |
$2.59 per 2/3 ounces
|
$0.05 |
| 1/4 c. minced fresh parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 Tbsp. minced fresh tarragon, (optional) |
1/2 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 2 Tbsp. fresh lemon juice or possibly more to taste |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 30 ounce canned navy or possibly other white beans, rinsed and liquid removed |
5 oz |
n/a
|
|
| 1 med zucchini halved lengthwise and thinly sliced |
1/6 zucchini |
$1.99 per pound
|
$0.14 |
| 1 sm red bell pepper, finely diced |
1/6 bell pepper |
$3.29 per pound
|
$0.09 |
| 1 x scallion, thinly sliced Dark green lettuce leaves for serving, (optional) |
1/6 scallion |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$0.55 |
| Total Recipe |
$3.27 |
Suggestions?