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Receta Marinated Navy Beans And Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dill pickles, up to 2 quartered lengthwise and thinly sliced, (1 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
20.42g 		mayonnaise
9.96g 		dill
0.22g 		parsley
2.38g 		tarragon
0.3g 		lemon juice
5.08g 		navy
141.75g 		dill pickles
0.0g 		zucchini
31.03g 		bell pepper
10.11g 		scallion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.01 0.07 0.07 0.02 10.67 n/a 0.38 0.1 0.04 12.07 72.42
Total Fat (g) 0.66 7.75 0.0 0.02 0.02 0.0 0.61 n/a 0.06 0.03 0.0 9.15 54.9
Carbohydrates (g) 0.95 0.03 0.02 0.15 0.15 0.44 28.99 n/a 1.04 0.61 0.18 32.55 195.3
Ash (g) 0.15 0.04 0.01 0.05 0.04 0.01 1.62 n/a 0.19 0.05 0.02 2.17 13.02
Calories (kcal) 12.454 68.513 0.094 0.855 0.885 1.271 160.178 n/a 4.965 3.135 0.768 253.119 1518.714
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.2 n/a 0.43 2.58
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.23 n/a 0.52 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 2.16 0.19 2.08 0.02 4.61 99.86 n/a 29.37 9.33 2.16 167.73 1006.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.03 n/a 0.02 n/a 0.12 0.4 n/a 0.54 0.42 0.06 2.54 15.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 7.2 n/a 0.3 0.2 0.1 8.0 48.0
Calcium (mg) 24.704 0.697 0.456 3.278 3.417 0.356 66.623 n/a 4.655 0.708 1.728 106.621 639.726
Iron (mg) 0.01 0.02 0.01 0.15 0.1 0.0 2.62 n/a 0.11 0.04 0.04 3.1 18.6
Magnesium (mg) 2.45 0.1 0.121 1.188 1.041 0.305 66.623 n/a 5.276 1.214 0.48 78.795 472.77
Phosphorus (mg) 19.396 2.49 0.145 1.378 0.939 0.305 189.945 n/a 11.793 2.629 0.888 229.907 1379.442
Potassium (mg) 31.646 1.394 1.618 13.158 9.06 6.303 408.24 n/a 81.307 21.339 6.624 580.69 3484.14
Sodium (mg) 9.392 48.398 0.134 1.33 0.186 0.051 635.04 n/a 3.103 0.405 0.384 698.422 4190.532
Zinc (mg) 0.12 0.01 0.0 0.03 0.01 0.0 1.09 n/a 0.09 0.03 0.01 1.39 8.34
Copper (mg) 0.002 0.0 0.0 0.004 0.002 0.002 0.298 n/a 0.016 0.002 0.002 0.327 1.962
Manganese (mg) 0.0 n/a 0.003 0.004 0.024 0.001 0.539 n/a 0.056 0.011 0.004 0.64 3.84
Selenium (mcg) 0.4 0.2 n/a 0.0 0.0 0.0 8.2 n/a 0.1 0.0 0.0 8.9 53.4
Vitamin A, IU (IU) 20.213 0.0 16.924 200.07 12.6 1.017 0.0 n/a 62.067 316.648 23.928 653.467 3920.802
Retinol (mcg) 5.513 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.513 33.078
Vitamin A, RAE (mcg_RAE) 5.513 0.0 0.846 9.999 0.63 0.051 0.0 n/a 3.103 15.878 1.2 37.22 223.32
Beta Carotene (mcg) 1.021 0.0 n/a 120.033 n/a 0.153 0.0 n/a 37.24 164.241 14.352 337.038 2022.228
Vitamin E (mg) 0.01 1.17 n/a 0.02 n/a 0.01 1.11 n/a 0.04 0.16 0.01 2.53 15.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 132.074 n/a 0.458 0.0 n/a 659.458 5.158 27.288 824.435 4946.61
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 3.2 0.2 2.3 1.0 n/a 5.3 12.9 0.5 25.6 153.6
Thiamin (mg) 0.006 0.001 0.0 0.002 0.001 0.002 0.198 n/a 0.016 0.005 0.001 0.232 1.392
Riboflavin (mg) 0.029 0.006 0.001 0.002 0.004 0.001 0.085 n/a 0.043 0.009 0.002 0.182 1.092
Niacin (mg) 0.016 0.001 0.003 0.031 0.027 0.005 0.695 n/a 0.152 0.099 0.013 1.042 6.252
Pantothenic acid (mg) 0.08 n/a 0.001 0.01 n/a 0.005 0.241 n/a 0.05 0.032 0.002 0.42 2.52
Vitamin B-6 (mg) 0.006 0.001 0.0 0.002 0.007 0.003 0.142 n/a 0.068 0.029 0.001 0.26 1.56
Folate (mcg) 1.429 0.0 0.329 3.61 0.822 0.661 87.885 n/a 9.0 4.652 1.536 109.924 659.544
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.48
Choline (mg) 3.1 0.1 n/a 0.3 n/a 0.3 38.1 n/a 2.9 0.6 0.1 45.5 273.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.001 n/a n/a 0.128 n/a 0.003 0.001 0.0 0.137 0.822
Threonine (g) 0.029 n/a 0.0 0.003 n/a n/a 0.397 n/a 0.009 0.004 0.002 0.444 2.664
Isoleucine (g) 0.039 n/a 0.0 0.003 n/a n/a 0.51 n/a 0.012 0.002 0.002 0.569 3.414
Leucine (g) 0.071 n/a 0.0 0.005 n/a n/a 0.907 n/a 0.022 0.004 0.003 1.012 6.072
Lysine (g) 0.063 n/a 0.001 0.004 n/a n/a 0.751 n/a 0.022 0.004 0.002 0.847 5.082
Methionine (g) 0.02 n/a 0.0 0.001 n/a n/a 0.142 n/a 0.006 0.001 0.0 0.171 1.026
Cystine (g) 0.006 n/a 0.0 0.0 n/a n/a 0.099 n/a 0.003 0.002 n/a 0.111 0.666
Phenylalanine (g) 0.039 n/a 0.0 0.004 n/a n/a 0.624 n/a 0.012 0.005 0.001 0.685 4.11
Tyrosine (g) 0.037 n/a 0.0 0.002 n/a n/a 0.255 n/a 0.009 0.001 0.001 0.306 1.836
Valine (g) 0.059 n/a 0.0 0.004 n/a n/a 0.61 n/a 0.016 0.003 0.002 0.694 4.164
Arginine (g) 0.02 n/a 0.0 0.003 n/a n/a 0.581 n/a 0.016 0.004 0.003 0.627 3.762
Histidine (g) 0.018 n/a 0.0 0.001 n/a n/a 0.298 n/a 0.009 0.002 0.001 0.33 1.98
Alanine (g) 0.031 n/a 0.001 0.005 n/a n/a 0.482 n/a 0.019 0.003 0.002 0.541 3.246
Aspartic acid (g) 0.057 n/a 0.001 0.007 n/a n/a 1.332 n/a 0.047 0.028 0.004 1.476 8.856
Glutamic acid (g) 0.139 n/a 0.001 0.006 n/a n/a 1.715 n/a 0.04 0.021 0.009 1.931 11.586
Glycine (g) 0.016 n/a 0.0 0.004 n/a n/a 0.439 n/a 0.016 0.003 0.002 0.48 2.88
Proline (g) 0.084 n/a 0.001 0.005 n/a n/a 0.61 n/a 0.012 0.002 0.003 0.716 4.296
Serine (g) 0.045 n/a 0.0 0.003 n/a n/a 0.666 n/a 0.016 0.005 0.002 0.737 4.422
Cholesterol (mg) 2.654 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.654 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 1.074 0.0 0.003 0.006 0.0 0.156 n/a 0.012 0.003 0.001 1.683 10.098
Phytosterols (mg) n/a n/a n/a 0.119 0.243 n/a n/a n/a n/a n/a n/a 0.362 2.172
Monounsaturated Fat (g) 0.182 1.795 0.002 0.007 0.001 0.0 0.057 n/a 0.003 0.0 0.001 2.048 12.288
Polyunsaturated (g) 0.018 4.535 0.0 0.003 0.011 0.0 0.269 n/a 0.025 0.007 0.002 4.87 29.22