Receta Marinated No Mystery Meats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x beef tournedos, 1" thick - (6 ounce ea)

4 x strip steaks - (12 ounce ea)

4 x center-cut 1"-thk pork loin chops - (8 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wine vinegar 11.18g	olive oil 18.0g	garlics 1.31g	pepper 0.16g	thyme 0.41g	parsley 0.9g	chicken breast 46.15g	butter 7.1g	shallot 4.4g	crimini 19.4g	flour 3.91g	beef 52.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.08	0.0	0.02	0.03	10.66	0.06	0.11	0.49	0.4	9.72	21.58	86.32
Total Fat (g)	0.0	18.0	0.01	0.0	0.01	0.01	0.57	5.76	0.0	0.02	0.04	8.93	33.34	133.36
Carbohydrates (g)	0.03	0.0	0.43	0.01	0.1	0.06	0.0	0.0	0.74	0.8	2.98	0.0	5.15	20.6
Ash (g)	0.02	0.0	0.02	0.0	0.01	0.02	0.47	0.15	0.04	0.19	0.02	0.47	1.41	5.64
Calories (kcal)	2.123	159.12	1.944	0.05	0.412	0.325	50.765	50.907	3.168	5.238	14.223	121.797	410.072	1640.288
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	10.56	0.0	0.76	0.15	0.27	0.79	34.5	1.13	3.51	17.91	0.47	32.28	102.32	409.28
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.01	n/a	0.01	0.0	0.0	n/a	0.33	0.01	0.0	0.38	1.52
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.1	0.1	0.0	0.3	1.2
Calcium (mg)	0.671	0.18	2.362	0.011	1.652	1.245	5.077	1.704	1.628	3.492	0.586	3.643	22.252	89.008
Iron (mg)	0.05	0.1	0.02	0.0	0.07	0.06	0.33	0.0	0.05	0.08	0.18	0.99	1.94	7.76
Magnesium (mg)	0.447	0.0	0.326	0.019	0.653	0.451	12.922	0.142	0.924	1.746	0.86	9.889	28.38	113.52
Phosphorus (mg)	0.894	0.0	1.997	0.042	0.432	0.523	90.454	1.704	2.64	23.28	4.22	92.128	218.314	873.256
Potassium (mg)	4.358	0.18	5.233	0.337	2.485	5.0	117.683	1.704	14.696	86.912	4.181	159.272	402.041	1608.164
Sodium (mg)	0.894	0.36	0.222	0.006	0.037	0.505	29.998	40.896	0.528	1.164	0.078	30.189	104.877	419.508
Zinc (mg)	0.0	0.0	0.02	0.0	0.01	0.01	0.37	0.01	0.02	0.21	0.03	1.95	2.62	10.48
Copper (mg)	0.001	0.0	0.004	0.0	0.002	0.001	0.018	0.0	0.004	0.097	0.005	0.036	0.17	0.68
Manganese (mg)	0.006	0.0	0.022	0.0	0.007	0.001	0.009	0.0	0.013	0.027	0.027	0.005	0.117	0.468
Selenium (mcg)	n/a	0.0	0.2	0.0	n/a	0.0	8.2	0.1	0.1	5.0	1.3	7.3	22.2	88.8
Vitamin A, IU (IU)	0.0	0.0	0.117	5.006	19.384	76.027	9.692	177.429	52.36	0.0	0.0	0.0	340.015	1360.06
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	2.769	47.641	0.0	0.0	0.0	n/a	50.41	201.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.251	0.971	3.8	2.769	48.564	2.64	0.0	0.0	0.0	58.995	235.98
Beta Carotene (mcg)	n/a	0.0	0.065	2.597	11.632	45.612	0.0	11.218	n/a	n/a	0.0	0.0	71.124	284.496
Vitamin E (mg)	n/a	2.58	0.0	0.0	n/a	0.01	0.06	0.16	n/a	0.0	0.0	n/a	2.82	11.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.209	0.082	n/a	50.188	0.0	0.0	n/a	n/a	0.703	0.0	51.182	204.728
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.15	n/a	0.0	n/a	0.0	0.02	0.0	n/a	0.0	0.01	n/a	0.19	0.76
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.4	0.2	0.7	1.2	0.6	0.0	0.4	0.0	0.0	0.0	3.4	13.6
Thiamin (mg)	n/a	0.0	0.003	0.0	0.0	0.001	0.032	0.001	0.003	0.019	0.031	0.052	0.142	0.568
Riboflavin (mg)	n/a	0.0	0.001	0.0	0.002	0.001	0.042	0.002	0.001	0.095	0.019	0.083	0.246	0.984
Niacin (mg)	n/a	0.0	0.009	0.002	0.007	0.012	5.164	0.003	0.009	0.737	0.231	1.681	7.855	31.42
Pantothenic acid (mg)	n/a	0.0	0.008	0.001	0.002	0.004	0.378	0.008	0.013	0.291	0.017	0.167	0.887	3.548
Vitamin B-6 (mg)	n/a	0.0	0.016	0.0	0.001	0.001	0.254	0.0	0.015	0.021	0.002	0.203	0.514	2.056
Folate (mcg)	n/a	0.0	0.039	0.074	0.184	1.372	1.846	0.213	1.496	2.716	7.151	3.123	18.213	72.852
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.18	0.01	n/a	0.02	0.0	1.54	1.74	6.96
Choline (mg)	n/a	0.1	0.3	0.0	n/a	0.1	33.9	1.3	n/a	4.3	0.4	40.6	81.0	324.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	6.018	24.072
Tryptophan (g)	n/a	0.0	0.001	0.0	0.0	0.0	0.125	0.001	0.001	0.012	0.005	0.109	0.254	1.016
Threonine (g)	n/a	0.0	0.002	0.0	0.001	0.001	0.452	0.003	0.004	0.021	0.011	0.427	0.922	3.688
Isoleucine (g)	n/a	0.0	0.003	0.0	0.001	0.001	0.563	0.004	0.005	0.019	0.014	0.437	1.047	4.188
Leucine (g)	n/a	0.0	0.004	0.0	0.001	0.002	0.798	0.006	0.007	0.029	0.028	0.77	1.645	6.58
Lysine (g)	n/a	0.0	0.004	0.0	0.001	0.002	0.905	0.005	0.006	0.049	0.009	0.812	1.79	7.16
Methionine (g)	n/a	0.0	0.001	0.0	n/a	0.0	0.295	0.001	0.001	0.01	0.007	0.25	0.566	2.264
Cystine (g)	n/a	0.0	0.001	0.0	n/a	0.0	0.138	0.001	n/a	0.002	0.009	0.109	0.26	1.04
Phenylalanine (g)	n/a	0.0	0.002	0.0	n/a	0.001	0.425	0.003	0.004	0.019	0.02	0.38	0.854	3.416
Tyrosine (g)	n/a	0.0	0.001	0.0	n/a	0.001	0.36	0.003	0.003	0.01	0.012	0.328	0.717	2.868
Valine (g)	n/a	0.0	0.004	0.0	0.001	0.002	0.531	0.004	0.005	0.023	0.016	0.474	1.06	4.24
Arginine (g)	n/a	0.0	0.008	0.0	n/a	0.001	0.641	0.002	0.008	0.023	0.016	0.614	1.315	5.26
Histidine (g)	n/a	0.0	0.001	0.0	n/a	0.001	0.332	0.001	0.002	0.014	0.009	0.333	0.693	2.772
Alanine (g)	n/a	0.0	0.002	0.0	n/a	0.002	0.581	0.002	0.005	0.037	0.013	0.588	1.23	4.92
Aspartic acid (g)	n/a	0.0	0.006	0.0	n/a	0.003	0.951	0.004	0.01	0.045	0.017	0.89	1.926	7.704
Glutamic acid (g)	n/a	0.0	0.011	0.0	n/a	0.002	1.597	0.013	0.023	0.083	0.136	1.463	3.328	13.312
Glycine (g)	n/a	0.0	0.003	0.0	n/a	0.001	0.521	0.001	0.005	0.021	0.014	0.531	1.099	4.396
Proline (g)	n/a	0.0	0.001	0.0	n/a	0.002	0.438	0.006	0.007	0.035	0.047	0.432	0.969	3.876
Serine (g)	n/a	0.0	0.002	0.0	n/a	0.001	0.365	0.004	0.005	0.021	0.02	0.375	0.793	3.172
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	26.767	15.265	0.0	0.0	0.0	34.353	76.385	305.54
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.0	2.486	0.001	0.0	0.002	0.001	0.152	3.647	0.001	0.002	0.006	3.597	9.895	39.58
Phytosterols (mg)	n/a	39.78	n/a	n/a	n/a	0.045	n/a	n/a	0.22	n/a	n/a	n/a	40.045	160.18
Monounsaturated Fat (g)	n/a	13.133	0.0	0.0	0.0	0.003	0.138	1.492	0.0	0.0	0.004	3.862	18.633	74.532
Polyunsaturated (g)	n/a	1.894	0.003	0.0	0.002	0.001	0.129	0.216	0.002	0.008	0.016	0.328	2.599	10.396