Receta Marinated Orange Strawberry Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
strawberries
58.52g |
cinnamon
0.16g |
pepper
0.13g |
salt
0.19g |
honey
5.25g |
olive oil
1.13g |
lettuce
16.8g |
pine nuts
1.62g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.39 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.22 | 0.22 | 0.87 | 3.48 |
Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.04 | 1.11 | 2.45 | 9.8 |
Carbohydrates (g) | 4.49 | 0.13 | 0.09 | 0.0 | 4.33 | 0.0 | 0.38 | 0.21 | 9.63 | 38.52 |
Ash (g) | 0.23 | 0.01 | 0.01 | 0.19 | 0.01 | 0.0 | 0.09 | 0.04 | 0.58 | 2.32 |
Calories (kcal) | 18.725 | 0.401 | 0.338 | 0.0 | 15.96 | 9.945 | 2.688 | 10.934 | 58.991 | 235.964 |
Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.05 | 0.2 |
Sucrose (g) | 0.28 | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | 0.06 | 0.38 | 1.52 |
Glucose (dextrose) (g) | 1.16 | 0.0 | n/a | n/a | 1.88 | n/a | 0.03 | 0.0 | 3.08 | 12.32 |
Fructose (g) | 1.43 | 0.0 | n/a | n/a | 2.15 | n/a | 0.05 | 0.0 | 3.63 | 14.52 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 53.22 | 0.02 | 0.01 | 0.0 | 0.9 | 0.0 | 16.07 | 0.04 | 70.25 | 281.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.86 | 0.0 | 0.0 | 0.0 | 4.31 | 0.0 | 0.08 | 0.06 | 7.32 | 29.28 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.16 | n/a | 0.0 | 0.0 | 0.16 | 0.64 |
Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 6.0 |
Calcium (mg) | 9.362 | 1.628 | 0.579 | 0.045 | 0.315 | 0.011 | 5.544 | 0.26 | 17.745 | 70.98 |
Iron (mg) | 0.24 | 0.01 | 0.04 | 0.0 | 0.02 | 0.01 | 0.2 | 0.09 | 0.61 | 2.44 |
Magnesium (mg) | 7.607 | 0.098 | 0.257 | 0.002 | 0.105 | 0.0 | 2.016 | 4.078 | 14.162 | 56.648 |
Phosphorus (mg) | 14.044 | 0.104 | 0.229 | 0.0 | 0.21 | 0.0 | 4.704 | 9.342 | 28.633 | 114.532 |
Potassium (mg) | 89.528 | 0.7 | 1.668 | 0.015 | 2.73 | 0.011 | 31.416 | 9.699 | 135.768 | 543.072 |
Sodium (mg) | 0.585 | 0.016 | 0.058 | 72.671 | 0.21 | 0.023 | 4.2 | 0.032 | 77.796 | 311.184 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.1 | 0.24 | 0.96 |
Copper (mg) | 0.029 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.005 | 0.021 | 0.06 | 0.24 |
Manganese (mg) | 0.228 | 0.028 | 0.007 | 0.0 | 0.004 | 0.0 | 0.034 | 0.143 | 0.445 | 1.78 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 7.022 | 0.479 | 0.396 | 0.0 | 0.0 | 0.0 | 1258.656 | 0.471 | 1267.025 | 5068.1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.585 | 0.024 | 0.02 | 0.0 | 0.0 | 0.0 | 63.0 | 0.016 | 63.646 | 254.584 |
Beta Carotene (mcg) | 4.096 | 0.182 | 0.207 | 0.0 | 0.0 | 0.0 | 755.16 | 0.276 | 759.921 | 3039.684 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 0.15 | 0.51 | 2.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.024 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 15.214 | 0.361 | 0.272 | 0.0 | 0.0 | 0.0 | 289.632 | 0.146 | 305.624 | 1222.496 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.05 | 0.02 | 0.01 | n/a | n/a | 0.01 | 0.04 | 0.18 | 0.3 | 1.2 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 34.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 35.1 | 140.4 |
Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.006 | 0.028 | 0.112 |
Riboflavin (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.013 | 0.004 | 0.031 | 0.124 |
Niacin (mg) | 0.228 | 0.002 | 0.002 | 0.0 | 0.006 | 0.0 | 0.054 | 0.071 | 0.363 | 1.452 |
Pantothenic acid (mg) | 0.076 | 0.001 | n/a | 0.0 | 0.004 | 0.0 | 0.024 | 0.005 | 0.109 | 0.436 |
Vitamin B-6 (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.001 | 0.049 | 0.196 |
Folate (mcg) | 14.044 | 0.01 | 0.013 | 0.0 | 0.105 | 0.0 | 6.048 | 0.552 | 20.772 | 83.088 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.9 | 6.4 | 25.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.011 | 0.044 |
Threonine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.026 | 0.104 |
Isoleucine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.007 | 0.009 | 0.028 | 0.112 |
Leucine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.012 | 0.016 | 0.046 | 0.184 |
Lysine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | 0.009 | 0.036 | 0.144 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.008 | 0.032 |
Cystine (g) | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.012 | 0.048 |
Phenylalanine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.012 | 0.008 | 0.033 | 0.132 |
Tyrosine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.005 | 0.008 | 0.026 | 0.104 |
Valine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | 0.011 | 0.032 | 0.128 |
Arginine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.007 | 0.039 | 0.064 | 0.256 |
Histidine (g) | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.015 | 0.06 |
Alanine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | 0.011 | 0.038 | 0.152 |
Aspartic acid (g) | 0.088 | 0.001 | n/a | 0.0 | 0.002 | 0.0 | 0.024 | 0.021 | 0.135 | 0.54 |
Glutamic acid (g) | 0.059 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.027 | 0.048 | 0.135 | 0.54 |
Glycine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | 0.011 | 0.038 | 0.152 |
Proline (g) | 0.012 | 0.001 | n/a | 0.0 | 0.005 | 0.0 | 0.007 | 0.011 | 0.035 | 0.14 |
Serine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.007 | 0.014 | 0.039 | 0.156 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | 0.155 | n/a | 0.08 | 0.249 | 0.996 |
Phytosterols (mg) | 7.022 | 0.042 | 0.122 | 0.0 | n/a | 2.486 | n/a | 2.291 | 11.963 | 47.852 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.001 | 0.0 | 0.0 | 0.821 | n/a | 0.305 | 1.151 | 4.604 |
Polyunsaturated (g) | 0.094 | 0.0 | 0.001 | 0.0 | 0.0 | 0.118 | n/a | 0.554 | 0.767 | 3.068 |