Receta Marinated Pilchards (Hern Ys Aysel) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 med Pilchards, up to 6

1/4 pt Cool tea Salt and pepper for seasoning Pickling spice Bay leaves Brown sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vinegar wine 478.0g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.19	0.19
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	1.29	1.29	1.29
Ash (g)	0.81	0.81	0.81
Calories (kcal)	90.82	90.82	90.82
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	451.57	451.57	451.57
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	28.68	28.68	28.68
Iron (mg)	2.15	2.15	2.15
Magnesium (mg)	19.12	19.12	19.12
Phosphorus (mg)	38.24	38.24	38.24
Potassium (mg)	186.42	186.42	186.42
Sodium (mg)	38.24	38.24	38.24
Zinc (mg)	0.14	0.14	0.14
Copper (mg)	0.048	0.048	0.048
Manganese (mg)	0.239	0.239	0.239
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.4	2.4	2.4
Thiamin (mg)	n/a	0.0	0.0
Riboflavin (mg)	n/a	0.0	0.0
Niacin (mg)	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.0
Folate (mcg)	n/a	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0