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Receta Marinated Pork Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 grilled jalapeño – sliced with seeds
Zest of 1 lime
You may adjust this marinade to the amount of salad you are making.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		romaine lettuce
1.41g 		onion
69.51g 		celery
26.7g 		peppers
24.4g 		pepper
0.16g 		salt
0.38g 		pepper
0.03g 		sugar
3.15g 		salt
0.75g 		lime juice
22.0g 		wine vinegar
29.88g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.02 0.56 0.18 0.21 0.0 0.0 0.0 0.0 0.0 0.09 0.01 20.36 81.44
Total Fat (g) 5.73 0.0 0.06 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.0 5.89 23.56
Carbohydrates (g) 0.0 0.05 5.25 0.79 1.13 0.01 0.0 0.02 3.15 0.0 1.85 0.08 12.33 49.32
Ash (g) 0.87 0.01 0.24 0.2 0.1 0.0 0.37 0.0 0.0 0.75 0.07 0.05 2.66 10.64
Calories (kcal) 134.444 0.24 22.243 4.272 4.879 0.05 0.0 0.064 12.191 0.0 5.5 5.676 189.558 758.232
Starch (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.5 0.03 0.03 0.0 n/a n/a n/a n/a 0.11 n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.01 1.57 0.15 0.28 0.0 n/a n/a n/a n/a 0.13 n/a 2.14 8.56
Fructose (g) n/a 0.01 1.4 0.14 0.27 0.0 n/a n/a n/a n/a 0.13 n/a 1.96 7.84
Lactose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.67 1.33 63.42 25.48 22.9 0.15 0.0 0.0 0.0 0.0 19.97 28.22 225.16 900.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 3.49 0.49 0.59 0.01 0.0 0.0 3.15 0.0 0.37 0.0 8.11 32.44
Galactose (g) n/a 0.0 0.0 0.18 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 6.4
Calcium (mg) 4.423 0.465 13.902 10.68 2.44 0.011 0.09 0.109 0.032 0.18 3.08 1.793 37.204 148.816
Iron (mg) 0.68 0.01 0.18 0.05 0.08 0.0 0.0 0.01 0.0 0.0 0.02 0.13 1.18 4.72
Magnesium (mg) 19.459 0.197 6.256 2.937 2.44 0.019 0.004 0.049 0.0 0.008 1.76 1.195 34.323 137.292
Phosphorus (mg) 183.092 0.423 18.768 6.408 4.879 0.042 0.0 0.043 0.0 0.0 3.08 2.39 219.124 876.496
Potassium (mg) 372.375 3.483 82.717 69.42 42.691 0.337 0.03 0.315 0.063 0.06 25.74 11.651 608.882 2435.528
Sodium (mg) 39.803 0.113 5.561 21.36 0.732 0.006 145.343 0.011 0.0 290.685 0.44 2.39 506.443 2025.772
Zinc (mg) 1.49 0.0 0.09 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.01 1.68 6.72
Copper (mg) 0.053 0.001 0.042 0.011 0.017 0.0 0.0 0.0 0.0 0.0 0.007 0.003 0.133 0.532
Manganese (mg) 0.009 0.002 0.056 0.027 0.029 0.0 0.0 0.001 0.0 0.001 0.004 0.015 0.145 0.58
Selenium (mcg) 31.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.8 127.2
Vitamin A, IU (IU) 6.192 122.811 0.695 119.883 90.262 5.006 0.0 0.075 0.0 0.0 11.0 0.0 355.923 1423.692
Retinol (mcg) 1.769 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 6.148 0.0 5.874 4.391 0.251 0.0 0.004 0.0 0.0 0.44 0.0 18.876 75.504
Beta Carotene (mcg) 0.0 73.687 0.695 72.09 50.742 2.597 0.0 0.039 0.0 0.0 6.6 n/a 206.449 825.796
Vitamin E (mg) 0.16 0.0 0.01 0.07 0.09 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 32.599 4.171 75.561 83.187 0.082 0.0 0.051 0.0 0.0 0.0 n/a 195.651 782.604
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 3.3 0.8 19.6 0.2 0.0 0.0 0.0 0.0 6.6 0.1 31.3 125.2
Thiamin (mg) 0.761 0.001 0.028 0.005 0.015 0.0 0.0 0.0 0.0 0.0 0.007 n/a 0.816 3.264
Riboflavin (mg) 0.239 0.001 0.014 0.016 0.007 0.0 0.0 0.0 0.001 0.0 0.004 n/a 0.282 1.128
Niacin (mg) 4.458 0.004 0.09 0.085 0.117 0.002 0.0 0.0 0.0 0.0 0.031 n/a 4.788 19.152
Pantothenic acid (mg) 0.681 0.002 0.07 0.067 0.024 0.001 0.0 n/a 0.0 0.0 0.026 n/a 0.871 3.484
Vitamin B-6 (mg) 0.416 0.001 0.09 0.019 0.054 0.0 0.0 0.0 0.0 0.0 0.009 n/a 0.589 2.356
Folate (mcg) 6.192 1.918 15.987 9.612 2.44 0.074 0.0 0.003 0.0 0.0 2.2 n/a 38.424 153.696
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.47 1.88
Choline (mg) n/a 0.1 3.8 1.6 1.3 0.0 0.0 0.0 0.0 0.0 1.1 n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.248 0.0 0.007 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.26 1.04
Threonine (g) 0.885 0.001 0.014 0.005 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.914 3.656
Isoleucine (g) 0.902 0.001 0.007 0.005 0.005 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.92 3.68
Leucine (g) 1.548 0.001 0.021 0.008 0.01 0.0 0.0 n/a n/a 0.0 0.004 n/a 1.592 6.368
Lysine (g) 1.734 0.001 0.021 0.008 0.01 0.0 0.0 n/a n/a 0.0 0.004 n/a 1.778 7.112
Methionine (g) 0.513 0.0 0.007 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.525 2.1
Cystine (g) 0.248 0.0 0.007 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.257 1.028
Phenylalanine (g) 0.77 0.001 0.014 0.005 0.022 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.814 3.256
Tyrosine (g) 0.672 0.0 0.007 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.685 2.74
Valine (g) 1.044 0.001 0.014 0.008 0.01 0.0 0.0 n/a n/a 0.0 0.002 n/a 1.078 4.312
Arginine (g) 1.203 0.001 0.076 0.005 0.007 0.0 0.0 n/a n/a 0.0 0.004 n/a 1.297 5.188
Histidine (g) 0.77 0.0 0.007 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.782 3.128
Alanine (g) 1.123 0.001 0.014 0.005 0.01 0.0 0.0 n/a n/a 0.0 0.004 n/a 1.158 4.632
Aspartic acid (g) 1.787 0.002 0.049 0.032 0.051 0.0 0.0 n/a n/a 0.0 0.024 n/a 1.945 7.78
Glutamic acid (g) 3.016 0.003 0.125 0.024 0.046 0.0 0.0 n/a n/a 0.0 0.015 n/a 3.23 12.92
Glycine (g) 0.92 0.001 0.014 0.005 0.007 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.949 3.796
Proline (g) 0.778 0.001 0.014 0.005 0.005 0.0 0.0 n/a n/a 0.0 0.007 n/a 0.81 3.24
Serine (g) 0.796 0.001 0.014 0.005 0.012 0.0 0.0 n/a n/a 0.0 0.009 n/a 0.837 3.348
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.981 0.001 n/a 0.011 0.015 0.0 0.0 0.0 0.0 0.0 0.002 0.0 2.01 8.04
Phytosterols (mg) n/a n/a n/a 1.602 2.196 n/a 0.0 0.023 n/a 0.0 n/a n/a 3.821 15.284
Monounsaturated Fat (g) 2.592 0.0 n/a 0.008 0.002 0.0 0.0 0.0 0.0 0.0 0.002 n/a 2.605 10.42
Polyunsaturated (g) 0.619 0.002 n/a 0.021 0.015 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.662 2.648