Receta Marinated Pork Tenderloin Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		soy sauce
12.75g 		sugar
5.5g 		oil
0.9g 		ginger
0.18g 		mustard
0.25g 		garlic
0.52g 		pork tenderloin
43.09g 		dinner
67.2g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.01 0.0 0.02 0.01 0.03 9.03 6.92 16.82 168.2
Total Fat (g) 0.01 0.0 0.9 0.01 0.01 0.0 0.94 2.28 4.15 41.5
Carbohydrates (g) 0.97 5.39 0.0 0.13 0.01 0.17 0.0 35.68 42.36 423.6
Ash (g) 1.95 0.02 0.0 0.01 0.01 0.01 0.44 1.95 4.39 43.9
Calories (kcal) 6.758 20.9 7.956 0.625 0.168 0.778 46.969 192.192 276.345 2763.45
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.2 n/a 0.0 0.0 n/a n/a n/a 5.2 52.0
Glucose (dextrose) (g) n/a 0.07 n/a 0.0 0.0 n/a n/a n/a 0.08 0.8
Fructose (g) n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.06 0.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.02 0.07 0.0 0.02 0.21 0.31 32.75 20.23 62.6 626.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 5.34 0.0 0.01 0.0 0.01 0.0 0.79 6.35 63.5
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3.4 34.0
Calcium (mg) 2.423 4.565 0.0 0.209 0.145 0.945 2.155 20.16 30.601 306.01
Iron (mg) 0.25 0.04 0.0 0.02 0.0 0.01 0.42 1.81 2.56 25.6
Magnesium (mg) 5.483 0.495 0.0 0.331 0.123 0.131 11.635 36.288 54.484 544.84
Phosphorus (mg) 15.938 0.22 0.0 0.266 0.265 0.799 106.435 106.848 230.77 2307.7
Potassium (mg) 27.668 7.315 0.0 2.417 0.345 2.093 171.933 120.96 332.731 3327.31
Sodium (mg) 718.718 1.54 0.0 0.058 2.838 0.089 22.838 599.424 1345.504 13455.04
Zinc (mg) 0.07 0.0 0.0 0.01 0.0 0.01 0.81 0.65 1.55 15.5
Copper (mg) 0.013 0.003 0.0 0.001 0.0 0.002 0.039 0.134 0.191 1.91
Manganese (mg) 0.054 0.003 n/a 0.048 0.001 0.009 0.009 0.47 0.593 5.93
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 0.1 13.3 18.7 32.3 323.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.265 0.178 0.047 0.0 4.704 5.193 51.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.01 0.0 0.0 0.0 0.023 0.23
Beta Carotene (mcg) 0.0 0.0 0.0 0.158 0.073 0.026 0.0 2.688 2.945 29.45
Vitamin E (mg) 0.0 0.0 0.08 0.03 0.0 0.0 0.09 0.23 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.045 0.084 0.0 36.288 36.417 364.17
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a 0.01 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.001 0.001 0.431 0.255 0.692 6.92
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.0 0.001 0.147 0.181 0.351 3.51
Niacin (mg) 0.281 0.006 0.0 0.009 0.001 0.004 2.878 2.621 5.8 58.0
Pantothenic acid (mg) 0.038 0.007 0.0 n/a 0.001 0.003 0.366 0.255 0.671 6.71
Vitamin B-6 (mg) 0.019 0.002 0.0 0.002 0.0 0.006 0.336 0.04 0.406 4.06
Folate (mcg) 1.785 0.055 0.0 0.07 0.018 0.016 0.0 66.528 68.471 684.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.22 2.2
Choline (mg) 2.3 0.1 n/a 0.1 0.1 0.1 34.8 9.8 47.3 473.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.744 51.744 517.44
Tryptophan (g) 0.011 n/a 0.0 0.0 0.0 0.0 0.095 0.081 0.187 1.87
Threonine (g) 0.032 n/a 0.0 0.0 0.0 0.001 0.405 0.208 0.647 6.47
Isoleucine (g) 0.038 n/a 0.0 0.0 0.0 0.001 0.444 0.269 0.753 7.53
Leucine (g) 0.064 n/a 0.0 0.001 0.001 0.002 0.767 0.477 1.311 13.11
Lysine (g) 0.046 n/a 0.0 0.001 0.001 0.001 0.836 0.188 1.073 10.73
Methionine (g) 0.011 n/a 0.0 0.0 0.0 0.0 0.25 0.114 0.376 3.76
Cystine (g) 0.014 n/a 0.0 0.0 0.0 0.0 0.103 0.148 0.266 2.66
Phenylalanine (g) 0.042 n/a 0.0 0.0 0.0 0.001 0.379 0.343 0.766 7.66
Tyrosine (g) 0.029 n/a 0.0 0.0 0.0 0.0 0.345 0.175 0.55 5.5
Valine (g) 0.04 n/a 0.0 0.001 0.001 0.002 0.474 0.316 0.832 8.32
Arginine (g) 0.055 n/a 0.0 0.0 0.001 0.003 0.599 0.269 0.927 9.27
Histidine (g) 0.02 n/a 0.0 0.0 0.0 0.001 0.392 0.148 0.562 5.62
Alanine (g) 0.036 n/a 0.0 0.0 0.0 0.001 0.53 0.242 0.809 8.09
Aspartic acid (g) 0.085 n/a 0.0 0.002 0.001 0.003 0.883 0.356 1.33 13.3
Glutamic acid (g) 0.189 n/a 0.0 0.002 0.002 0.004 1.439 2.171 3.806 38.06
Glycine (g) 0.036 n/a 0.0 0.0 0.001 0.001 0.405 0.249 0.691 6.91
Proline (g) 0.059 n/a 0.0 0.0 0.001 0.001 0.366 0.759 1.186 11.86
Serine (g) 0.046 n/a 0.0 0.0 0.001 0.001 0.392 0.343 0.783 7.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.009 0.0 28.009 280.09
Trans Fat (g) n/a n/a 0.023 n/a 0.0 n/a 0.009 n/a 0.032 0.32
Saturated Fat (g) 0.001 0.0 0.067 0.003 0.001 0.0 0.302 0.41 0.784 7.84
Phytosterols (mg) n/a n/a 2.25 0.149 n/a n/a n/a n/a 2.399 23.99
Monounsaturated Fat (g) 0.001 0.0 0.205 0.002 0.007 0.0 0.34 0.833 1.388 13.88
Polyunsaturated (g) 0.003 0.0 0.586 0.002 0.002 0.001 0.159 0.477 1.231 12.31