Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp Nama Shoyu (optional depending on how salty you like it)
2 Ume plums, pitted and mashed (or ume plum paste)
1 red, yellow or orange bell pepper, or combo, julienned (very thin)
1 clove pressed garlic
1/4 cup filtered water (or as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		cumin
2.1g 		cardamom
2.0g 		garlic
2.8g 		veggies
70.0g 		snow peas
72.0g 		zucchini
58.9g 		onions
25.87g 		broccoli
13.88g 		scallions
48.0g 		cherry tomatoes
67.8g 		corn
55.44g 		cheese
28.0g 		pine nuts
51.98g 		macadamia nuts
10.39g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.22 0.47 10.99 2.02 0.71 0.28 0.39 0.88 0.6 1.79 6.97 7.12 0.82 0.12 33.74 33.74
Total Fat (g) 108.0 0.47 0.13 0.02 4.41 0.22 0.11 0.03 0.05 0.09 0.14 0.65 9.28 35.54 7.87 0.0 167.0 167.0
Carbohydrates (g) 0.0 0.93 1.37 2.04 9.99 5.18 1.97 2.42 0.92 3.52 2.66 10.54 0.36 6.8 1.44 2.63 52.77 52.77
Ash (g) 0.0 0.16 0.12 0.09 1.76 0.29 0.37 0.09 0.12 0.39 0.34 0.34 1.1 1.35 0.12 0.08 6.71 6.71
Calories (kcal) 954.72 7.875 6.22 9.296 123.9 30.24 9.424 10.35 4.718 15.36 12.203 47.678 112.84 349.792 74.564 7.625 1776.806 1776.806
Starch (g) n/a n/a n/a n/a 4.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.74 0.11 n/a 4.9 4.9
Sucrose (g) n/a n/a n/a n/a 0.43 n/a 0.02 0.26 0.01 n/a 0.0 1.14 0.07 1.79 0.46 n/a 4.18 4.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a 0.44 0.51 0.07 n/a 0.85 0.28 n/a 0.04 0.01 n/a 2.37 2.37
Fructose (g) n/a n/a n/a n/a 0.09 n/a 0.56 0.33 0.09 n/a 0.93 0.27 n/a 0.04 0.01 n/a 2.32 2.32
Lactose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.06 0.0 0.0 n/a 0.14 0.14
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.0 0.1 0.04 0.0 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.17 0.17 0.18 42.85 64.3 55.74 23.06 12.39 43.12 64.07 42.11 10.29 1.19 0.14 27.67 387.44 387.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.68 0.75 n/a 1.02 1.1 0.24 1.12 1.78 1.79 0.15 1.87 0.47 0.73 11.73 11.73
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.3 3.4 2.2 0.6 0.4 0.4 1.2 0.8 1.5 0.0 1.9 0.9 0.1 14.7 14.7
Calcium (mg) 1.08 19.551 7.66 2.24 95.2 36.0 8.835 5.951 6.522 34.56 6.78 1.109 201.88 8.316 8.827 2.135 446.646 446.646
Iron (mg) 0.6 1.39 0.28 0.08 1.69 1.44 0.21 0.05 0.1 0.71 0.18 0.29 0.19 2.87 0.38 0.01 10.48 10.48
Magnesium (mg) 0.0 7.686 4.58 1.624 39.2 16.56 10.013 2.588 2.914 9.6 7.457 20.513 7.84 130.457 13.501 1.83 276.363 276.363
Phosphorus (mg) 0.0 10.479 3.56 11.676 144.2 36.72 22.382 7.504 9.159 17.76 16.271 49.342 143.36 298.856 19.524 1.83 792.622 792.622
Potassium (mg) 1.08 37.548 22.38 30.828 233.1 138.24 154.318 37.778 43.853 132.48 160.674 149.688 27.44 310.291 38.217 37.82 1555.734 1555.734
Sodium (mg) 2.16 3.528 0.36 0.728 398.3 2.88 5.89 1.035 4.58 7.68 3.39 8.316 173.88 1.04 0.519 0.305 614.59 614.59
Zinc (mg) 0.0 0.1 0.15 0.07 0.88 0.3 0.17 0.04 0.06 0.19 0.12 0.25 0.87 3.35 0.14 0.02 6.7 6.7
Copper (mg) 0.0 0.018 0.008 0.004 0.14 0.058 0.029 0.01 0.007 0.038 0.041 0.028 0.008 0.686 0.079 0.009 1.164 1.164
Manganese (mg) 0.0 0.07 0.56 0.015 0.665 0.173 0.106 0.034 0.029 0.077 0.075 0.089 0.003 4.574 0.429 0.003 6.901 6.901
Selenium (mcg) 0.0 0.1 n/a 1.1 15.8 0.5 0.1 0.1 0.3 0.3 0.0 0.3 3.9 0.4 0.4 0.0 23.4 23.4
Vitamin A, IU (IU) 0.0 26.67 0.0 0.0 11.2 100.8 117.8 0.518 86.457 478.56 564.732 103.673 280.56 15.073 0.0 6.1 1792.142 1792.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 0.0 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 0.0 0.7 5.04 5.89 0.0 4.302 24.0 28.474 4.99 74.2 0.52 0.0 0.305 149.764 149.764
Beta Carotene (mcg) 0.0 16.002 n/a 0.0 7.0 n/a 70.68 0.259 50.098 287.04 304.4 26.057 23.8 8.836 n/a 0.915 795.086 795.086
Vitamin E (mg) 15.5 0.07 n/a 0.02 0.16 n/a 0.07 0.01 0.11 0.26 0.37 0.04 0.08 4.85 0.06 0.05 21.63 21.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 n/a 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.0 9.408 n/a 0.0 0.0 n/a 1251.625 1.035 194.701 545.76 83.388 357.034 0.0 4.678 n/a 2.745 2450.374 2450.374
Tocopherol, beta (mg) 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.08 0.08 0.0 5.8 0.0 n/a 6.88 6.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.5 3.2 15.8 10.0 1.9 12.4 9.0 8.6 3.8 0.0 0.4 0.1 14.0 80.4 80.4
Thiamin (mg) 0.0 0.013 0.004 0.013 1.855 0.043 0.029 0.013 0.01 0.029 0.027 0.111 0.008 0.187 0.125 0.009 2.477 2.477
Riboflavin (mg) 0.0 0.007 0.004 0.004 0.168 0.072 0.082 0.008 0.017 0.038 0.014 0.033 0.106 0.12 0.017 0.003 0.692 0.692
Niacin (mg) 0.0 0.096 0.022 0.019 2.625 0.36 0.289 0.031 0.089 0.254 0.4 0.942 0.022 2.282 0.257 0.031 7.719 7.719
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.203 0.518 0.094 0.031 0.079 0.038 0.061 0.421 0.115 0.161 0.079 0.031 1.832 1.832
Vitamin B-6 (mg) 0.0 0.009 0.005 0.082 0.21 0.108 0.13 0.031 0.025 0.029 0.054 0.033 0.02 0.047 0.029 0.015 0.827 0.827
Folate (mcg) 0.0 0.21 n/a 0.056 86.8 28.8 17.081 4.916 8.743 30.72 10.169 25.502 5.04 17.672 1.142 3.965 240.817 240.817
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 1.64 1.64
Choline (mg) 0.3 0.5 n/a 1.9 13.6 n/a 5.6 1.6 2.6 2.7 4.5 12.8 4.6 29.0 n/a 1.6 81.3 81.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.006 0.112 0.022 0.006 0.003 0.004 0.01 0.007 0.011 0.09 0.057 0.007 n/a 0.334 0.334
Threonine (g) 0.0 n/a n/a 0.013 0.427 0.072 0.018 0.005 0.012 0.034 0.02 0.072 0.249 0.192 0.038 n/a 1.153 1.153
Isoleucine (g) 0.0 n/a n/a 0.018 0.546 0.115 0.024 0.003 0.011 0.038 0.014 0.072 0.434 0.281 0.032 n/a 1.588 1.588
Leucine (g) 0.0 n/a n/a 0.029 0.98 0.166 0.041 0.008 0.018 0.053 0.02 0.194 0.669 0.515 0.062 n/a 2.755 2.755
Lysine (g) 0.0 n/a n/a 0.016 0.7 0.144 0.041 0.01 0.019 0.043 0.02 0.078 0.58 0.281 0.002 n/a 1.935 1.935
Methionine (g) 0.0 n/a n/a 0.01 0.203 0.007 0.012 0.0 0.006 0.01 0.007 0.039 0.182 0.135 0.002 n/a 0.611 0.611
Cystine (g) 0.0 n/a n/a 0.005 0.182 0.022 0.006 0.0 0.004 n/a 0.007 0.017 0.036 0.151 0.001 n/a 0.43 0.43
Phenylalanine (g) 0.0 n/a n/a 0.013 0.623 0.065 0.024 0.008 0.017 0.029 0.047 0.083 0.367 0.27 0.07 n/a 1.615 1.615
Tyrosine (g) 0.0 n/a n/a 0.006 0.455 0.072 0.018 0.003 0.007 0.024 0.007 0.067 0.336 0.265 0.053 n/a 1.312 1.312
Valine (g) 0.0 n/a n/a 0.02 0.623 0.194 0.029 0.005 0.018 0.038 0.014 0.105 0.465 0.359 0.037 n/a 1.908 1.908
Arginine (g) 0.0 n/a n/a 0.047 0.735 0.094 0.029 0.026 0.026 0.062 0.014 0.072 0.263 1.253 0.145 n/a 2.766 2.766
Histidine (g) 0.0 n/a n/a 0.009 0.329 0.014 0.018 0.003 0.008 0.014 0.007 0.05 0.244 0.177 0.021 n/a 0.893 0.893
Alanine (g) 0.0 n/a n/a 0.01 0.511 0.043 0.035 0.005 0.014 0.038 0.02 0.166 0.196 0.353 0.041 n/a 1.433 1.433
Aspartic acid (g) 0.0 n/a n/a 0.036 1.085 0.166 0.088 0.023 0.046 0.082 0.095 0.133 0.448 0.676 0.114 n/a 2.992 2.992
Glutamic acid (g) 0.0 n/a n/a 0.06 2.863 0.324 0.077 0.067 0.075 0.182 0.292 0.355 1.705 1.523 0.236 n/a 7.758 7.758
Glycine (g) 0.0 n/a n/a 0.015 0.462 0.05 0.029 0.008 0.012 0.043 0.014 0.072 0.12 0.359 0.047 n/a 1.232 1.232
Proline (g) 0.0 n/a n/a 0.007 0.91 0.043 0.024 0.003 0.015 0.058 0.014 0.161 0.787 0.348 0.049 n/a 2.418 2.418
Serine (g) 0.0 n/a n/a 0.014 0.679 0.094 0.029 0.005 0.017 0.038 0.02 0.083 0.409 0.437 0.044 n/a 1.869 1.869
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 0.0 0.0 0.0 32.9 32.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.032 0.014 0.004 1.008 0.043 0.024 0.01 0.006 0.014 0.02 0.1 5.905 2.547 1.252 0.0 25.894 25.894
Phytosterols (mg) 238.68 1.428 0.92 0.224 n/a n/a n/a 3.881 n/a n/a 4.746 n/a n/a 73.285 12.047 n/a 335.21 335.21
Monounsaturated Fat (g) 78.797 0.295 0.017 0.001 1.246 0.022 0.006 0.003 0.001 0.014 0.02 0.194 2.629 9.751 6.115 0.0 99.11 99.11
Polyunsaturated (g) 11.362 0.069 0.009 0.011 1.414 0.094 0.047 0.005 0.006 0.034 0.054 0.31 0.263 17.708 0.156 0.0 31.54 31.54