Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck roast
190.51g 		oil
6.81g 		cider vinegar
3.73g 		salt
0.75g 		pepper
0.26g 		horseradish
3.75g 		garlic
0.3g 		rosemary
0.15g 		parsley
0.2g 		cream
14.38g 		mayonnaise
14.94g 		salt
0.38g 		pepper
0.13g 		horseradish
1.88g 		mustard
1.88g 		parsley
0.2g 		Total Per Serving Total for Recipe
Protein (g) 48.96 0.0 0.0 0.0 0.03 0.04 0.02 0.01 0.04 0.3 0.0 0.0 0.01 0.02 0.08 0.04 49.57 396.56
Total Fat (g) 20.65 6.81 0.0 0.0 0.01 0.03 0.0 0.02 0.01 2.84 11.62 0.0 0.0 0.01 0.08 0.01 42.09 336.72
Carbohydrates (g) 0.0 0.0 0.03 0.0 0.17 0.42 0.1 0.1 0.1 0.41 0.04 0.0 0.09 0.21 0.1 0.1 1.89 15.12
Ash (g) 2.19 0.0 0.01 0.75 0.01 0.07 0.0 0.01 0.02 0.12 0.06 0.37 0.01 0.03 0.07 0.02 3.75 30.0
Calories (kcal) 394.35 60.223 0.782 0.0 0.669 1.8 0.454 0.497 0.552 27.744 102.77 0.0 0.335 0.9 1.256 0.552 592.883 4743.064
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01 0.02 0.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.5 4.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.38 0.0 3.49 0.0 0.03 3.19 0.18 0.01 0.02 10.7 3.24 0.0 0.01 1.6 1.55 0.02 140.43 1123.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.3 0.0 n/a 0.01 0.5 0.04 0.0 0.0 0.15 0.02 0.01 1.06 8.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 4.0
Calcium (mg) 13.336 0.0 0.261 0.18 1.147 2.1 0.551 1.92 2.936 15.813 1.046 0.09 0.574 1.05 1.088 2.936 45.026 360.208
Iron (mg) 5.81 0.0 0.01 0.0 0.08 0.02 0.01 0.04 0.2 0.02 0.03 0.0 0.04 0.01 0.03 0.2 6.49 51.92
Magnesium (mg) 40.007 0.0 0.186 0.008 0.509 1.013 0.076 0.33 0.498 1.438 0.149 0.004 0.255 0.506 0.919 0.498 46.394 371.152
Phosphorus (mg) 403.875 0.0 0.298 0.0 0.454 1.163 0.466 0.105 0.702 16.531 3.734 0.0 0.227 0.581 1.988 0.702 430.826 3446.608
Potassium (mg) 699.161 0.0 2.719 0.06 3.305 9.225 1.221 1.433 7.61 20.269 2.091 0.03 1.652 4.613 2.588 7.61 763.587 6108.696
Sodium (mg) 135.26 0.0 0.186 290.685 0.116 11.775 0.052 0.075 0.904 11.5 72.596 145.343 0.058 5.888 21.281 0.904 696.622 5572.976
Zinc (mg) 11.51 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.05 0.02 0.0 0.0 0.02 0.01 0.01 11.67 93.36
Copper (mg) 0.191 0.0 0.0 0.0 0.003 0.002 0.001 0.001 0.001 0.003 0.0 0.0 0.001 0.001 0.002 0.001 0.208 1.664
Manganese (mg) 0.0 n/a 0.009 0.001 0.015 0.005 0.005 0.003 0.021 0.001 n/a 0.0 0.007 0.002 0.008 0.021 0.099 0.792
Selenium (mcg) 55.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.1 0.6 0.1 57.0 456.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.785 0.075 0.027 4.692 20.368 82.8 0.0 0.0 0.392 0.038 1.331 20.368 130.876 1047.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.234 1.018 23.288 0.0 0.0 0.02 0.0 0.075 1.018 25.692 205.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.41 0.038 0.015 n/a 10.76 3.738 0.0 0.0 0.205 0.019 0.544 10.76 26.487 211.896
Vitamin E (mg) 0.3 0.63 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06 1.76 0.0 0.0 0.0 0.01 0.01 2.79 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.794 0.0 0.0 0.0 0.008 0.0 0.0 0.794 1.612 12.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.538 0.375 0.049 n/a 11.06 0.0 0.0 0.0 0.269 0.188 0.338 11.06 23.876 191.008
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.04 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.2 2.3 18.4
Thiamin (mg) 0.171 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.006 0.001 0.0 0.0 0.0 0.006 0.0 0.188 1.504
Riboflavin (mg) 0.457 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.002 0.024 0.009 0.0 0.0 0.0 0.001 0.002 0.499 3.992
Niacin (mg) 6.458 0.0 0.0 0.0 0.003 0.015 0.002 0.002 0.016 0.016 0.001 0.0 0.001 0.007 0.01 0.016 6.547 52.376
Pantothenic acid (mg) 0.019 0.0 0.0 0.0 n/a 0.003 0.002 n/a n/a 0.049 n/a 0.0 n/a 0.002 0.006 n/a 0.08 0.64
Vitamin B-6 (mg) 0.514 0.0 0.0 0.0 0.001 0.003 0.004 0.003 0.002 0.009 0.001 0.0 0.0 0.001 0.001 0.002 0.541 4.328
Folate (mcg) 17.146 0.0 0.0 0.0 0.026 2.138 0.009 0.461 0.36 1.006 0.0 0.0 0.013 1.069 0.131 0.36 22.718 181.744
Vitamin B-12 (mcg) 5.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Choline (mg) 186.5 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.2 2.8 0.1 0.0 0.0 0.1 0.4 0.2 190.7 1525.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.533 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.54 4.32
Threonine (g) 2.267 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.017 n/a 0.0 n/a n/a 0.003 n/a 2.288 18.304
Isoleucine (g) 2.515 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.02 n/a 0.0 n/a n/a 0.003 n/a 2.538 20.304
Leucine (g) 4.325 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.039 n/a 0.0 n/a n/a 0.006 n/a 4.37 34.96
Lysine (g) 4.572 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.033 n/a 0.0 n/a n/a 0.005 n/a 4.611 36.888
Methionine (g) 1.391 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.002 n/a 1.403 11.224
Cystine (g) 0.533 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 n/a n/a 0.002 n/a 0.539 4.312
Phenylalanine (g) 2.115 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.019 n/a 0.0 n/a n/a 0.003 n/a 2.137 17.096
Tyrosine (g) 1.791 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.019 n/a 0.0 n/a n/a 0.003 n/a 1.812 14.496
Valine (g) 2.648 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.024 n/a 0.0 n/a n/a 0.004 n/a 2.677 21.416
Arginine (g) 3.296 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a 0.014 n/a 0.0 n/a n/a 0.005 n/a 3.317 26.536
Histidine (g) 1.581 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a 0.0 n/a n/a 0.002 n/a 1.595 12.76
Alanine (g) 2.953 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 n/a n/a 0.003 n/a 2.971 23.768
Aspartic acid (g) 4.877 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.032 n/a 0.0 n/a n/a 0.008 n/a 4.918 39.344
Glutamic acid (g) 7.83 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a 0.082 n/a 0.0 n/a n/a 0.014 n/a 7.928 63.424
Glycine (g) 2.343 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.009 n/a 0.0 n/a n/a 0.005 n/a 2.357 18.856
Proline (g) 2.077 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.037 n/a 0.0 n/a n/a 0.007 n/a 2.121 16.968
Serine (g) 1.962 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.023 n/a 0.0 n/a n/a 0.004 n/a 1.99 15.92
Cholesterol (mg) 131.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 138.925 1111.4
Trans Fat (g) n/a 0.176 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.176 1.408
Saturated Fat (g) 7.43 0.506 0.0 0.0 0.003 0.003 0.0 0.011 0.0 1.655 1.61 0.0 0.001 0.002 0.005 0.0 11.226 89.808
Phytosterols (mg) n/a 17.031 0.0 0.0 0.242 0.338 n/a 0.087 n/a n/a n/a 0.0 0.121 0.169 n/a n/a 17.987 143.896
Monounsaturated Fat (g) 9.868 1.548 0.0 0.0 0.003 0.005 0.0 0.005 0.007 0.729 2.693 0.0 0.001 0.002 0.049 0.007 14.917 119.336
Polyunsaturated (g) 0.876 4.438 0.0 0.0 0.003 0.013 0.001 0.004 0.001 0.121 6.803 0.0 0.001 0.006 0.018 0.001 12.285 98.28