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Receta Marinated Roasted Pepper Canape - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bell pepper
16.81g 		bell pepper
19.07g 		olive oil
5.06g 		wine vinegar
1.86g 		capers
1.08g 		sugar
0.53g 		garlic
0.33g 		cumin
0.13g 		bread
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.19 0.0 0.0 0.03 0.0 0.02 0.02 0.94 1.37 10.96
Total Fat (g) 0.05 0.04 5.06 0.0 0.01 0.0 0.0 0.03 0.15 5.34 42.72
Carbohydrates (g) 1.01 1.2 0.0 0.01 0.05 0.52 0.11 0.06 4.52 7.48 59.84
Ash (g) 0.08 0.09 0.0 0.0 0.09 0.0 0.0 0.01 0.17 0.44 3.52
Calories (kcal) 5.211 5.148 44.753 0.354 0.247 2.032 0.486 0.492 23.12 81.842 654.736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 3.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.5 17.54 0.0 1.76 0.9 0.0 0.19 0.01 2.22 38.13 305.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a 0.0 0.0 0.0 0.52 0.0 0.0 0.2 1.45 11.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 6.4
Calcium (mg) 1.177 2.097 0.051 0.112 0.43 0.005 0.591 1.222 3.52 9.204 73.632
Iron (mg) 0.07 0.09 0.03 0.01 0.02 0.0 0.01 0.09 0.29 0.6 4.8
Magnesium (mg) 2.017 2.288 0.0 0.075 0.355 0.0 0.082 0.48 2.24 7.536 60.288
Phosphorus (mg) 4.371 4.576 0.0 0.149 0.108 0.0 0.499 0.655 9.12 19.477 155.816
Potassium (mg) 35.469 40.418 0.051 0.726 0.43 0.011 1.308 2.347 10.24 90.999 727.992
Sodium (mg) 0.672 0.381 0.101 0.149 31.863 0.0 0.055 0.221 52.0 85.443 683.544
Zinc (mg) 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.16 1.28
Copper (mg) 0.003 0.021 0.0 0.0 0.004 0.0 0.001 0.001 0.011 0.042 0.336
Manganese (mg) 0.018 0.023 0.0 0.001 0.001 0.0 0.005 0.004 0.042 0.095 0.76
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.2 2.3 18.4
Vitamin A, IU (IU) 526.321 38.13 0.0 0.0 1.484 0.0 0.029 1.667 0.0 567.631 4541.048
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.392 1.907 0.0 0.0 0.075 0.0 0.0 0.084 0.0 28.457 227.656
Beta Carotene (mcg) 272.994 22.878 0.0 n/a 0.892 0.0 0.016 1.0 0.0 297.781 2382.248
Vitamin E (mg) 0.27 n/a 0.73 n/a 0.01 0.0 0.0 0.0 0.01 1.02 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.573 n/a 0.0 n/a 0.0 0.0 0.052 0.588 0.96 10.173 81.384
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.5 35.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 56.6 452.8
Thiamin (mg) 0.008 0.006 0.0 n/a 0.0 0.0 0.001 0.001 0.034 0.05 0.4
Riboflavin (mg) 0.015 0.006 0.0 n/a 0.002 0.0 0.0 0.0 0.023 0.046 0.368
Niacin (mg) 0.165 0.17 0.0 n/a 0.007 0.0 0.002 0.006 0.381 0.73 5.84
Pantothenic acid (mg) 0.054 0.032 0.0 n/a 0.0 0.0 0.002 n/a 0.026 0.115 0.92
Vitamin B-6 (mg) 0.049 0.032 0.0 n/a 0.0 0.0 0.004 0.001 0.008 0.094 0.752
Folate (mcg) 7.733 4.957 0.0 n/a 0.247 0.0 0.01 0.013 11.84 24.8 198.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.0 n/a 0.1 0.0 0.1 0.0 1.2 2.3 18.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.36 9.36 74.88
Tryptophan (g) 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.01 0.013 0.104
Threonine (g) 0.007 0.008 0.0 n/a n/a n/a 0.001 n/a 0.022 0.037 0.296
Isoleucine (g) 0.003 0.006 0.0 n/a n/a n/a 0.001 n/a 0.03 0.039 0.312
Leucine (g) 0.007 0.01 0.0 n/a n/a n/a 0.001 n/a 0.055 0.072 0.576
Lysine (g) 0.007 0.008 0.0 n/a n/a n/a 0.001 n/a 0.024 0.039 0.312
Methionine (g) 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.012 0.016 0.128
Cystine (g) 0.003 0.004 0.0 n/a n/a n/a 0.0 n/a 0.019 0.027 0.216
Phenylalanine (g) 0.008 0.006 0.0 n/a n/a n/a 0.001 n/a 0.039 0.054 0.432
Tyrosine (g) 0.002 0.004 0.0 n/a n/a n/a 0.0 n/a 0.015 0.021 0.168
Valine (g) 0.005 0.008 0.0 n/a n/a n/a 0.001 n/a 0.034 0.048 0.384
Arginine (g) 0.007 0.01 0.0 n/a n/a n/a 0.002 n/a 0.03 0.048 0.384
Histidine (g) 0.003 0.004 0.0 n/a n/a n/a 0.0 n/a 0.017 0.024 0.192
Alanine (g) 0.005 0.008 0.0 n/a n/a n/a 0.0 n/a 0.026 0.039 0.312
Aspartic acid (g) 0.047 0.027 0.0 n/a n/a n/a 0.002 n/a 0.036 0.111 0.888
Glutamic acid (g) 0.035 0.025 0.0 n/a n/a n/a 0.003 n/a 0.263 0.326 2.608
Glycine (g) 0.005 0.008 0.0 n/a n/a n/a 0.001 n/a 0.029 0.042 0.336
Proline (g) 0.003 0.008 0.0 n/a n/a n/a 0.0 n/a 0.089 0.1 0.8
Serine (g) 0.008 0.008 0.0 n/a n/a n/a 0.001 n/a 0.036 0.053 0.424
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.699 0.0 0.002 0.0 0.0 0.002 0.04 0.755 6.04
Phytosterols (mg) n/a n/a 11.188 n/a 0.516 n/a n/a 0.089 n/a 11.793 94.344
Monounsaturated Fat (g) 0.0 n/a 3.694 n/a 0.001 0.0 0.0 0.018 0.028 3.741 29.928
Polyunsaturated (g) 0.012 n/a 0.533 n/a 0.003 0.0 0.001 0.004 0.063 0.616 4.928