Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Anchovy fillets rinsed, patted dry, and finely minced
20 x Giant Sicilian olives
8 ounce Fresh Coach Farm goat cheese log cut eight 1" rounds (or possibly other soft goat cheese)
4 slc Italian peasant bread - (1" thk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
134.48g 		olive oil
20.25g 		anchovy
0.0g 		capers
2.15g 		balsamic vinegar
4.0g 		rosemary
0.3g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 n/a 0.05 0.02 0.01 0.08 1.5 6.0
Total Fat (g) 0.4 20.25 n/a 0.02 0.0 0.05 0.01 20.72 82.88
Carbohydrates (g) 8.11 0.0 n/a 0.11 0.68 0.19 0.43 9.52 38.08
Ash (g) 0.63 0.0 n/a 0.17 0.01 0.02 0.02 0.86 3.44
Calories (kcal) 41.689 179.01 n/a 0.495 3.52 0.993 1.944 227.651 910.604
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.61 n/a n/a n/a 0.3 n/a n/a 2.91 11.64
Fructose (g) 3.04 n/a n/a n/a 0.3 n/a n/a 3.33 13.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 124.0 0.0 n/a 1.8 3.06 0.03 0.76 129.66 518.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.65 0.0 n/a 0.01 0.6 n/a 0.01 6.27 25.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 n/a 0.1 n/a 0.1 0.0 3.0 12.0
Calcium (mg) 9.414 0.203 n/a 0.86 1.08 3.84 2.362 17.758 71.032
Iron (mg) 0.58 0.11 n/a 0.04 0.03 0.09 0.02 0.87 3.48
Magnesium (mg) 16.138 0.0 n/a 0.71 0.48 0.66 0.326 18.313 73.252
Phosphorus (mg) 34.965 0.0 n/a 0.215 0.76 0.21 1.997 38.146 152.584
Potassium (mg) 283.753 0.203 n/a 0.86 4.48 2.865 5.233 297.393 1189.572
Sodium (mg) 5.379 0.405 n/a 63.726 0.92 0.15 0.222 70.802 283.208
Zinc (mg) 0.34 0.0 n/a 0.01 0.0 0.01 0.02 0.37 1.48
Copper (mg) 0.027 0.0 n/a 0.008 0.001 0.002 0.004 0.042 0.168
Manganese (mg) 0.148 0.0 n/a 0.002 0.005 0.006 0.022 0.182 0.728
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.4 1.6
Vitamin A, IU (IU) 4210.569 0.0 n/a 2.967 0.0 9.384 0.117 4223.037 16892.148
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.134 0.0 n/a 0.151 0.0 0.468 0.0 211.752 847.008
Beta Carotene (mcg) 2183.955 0.0 n/a 1.785 n/a n/a 0.065 2185.805 8743.22
Vitamin E (mg) 2.12 2.91 n/a 0.02 n/a n/a 0.0 5.05 20.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.585 0.0 n/a 0.0 n/a n/a 0.209 68.794 275.176
Tocopherol, beta (mg) 0.07 0.02 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.19 0.17 n/a n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 171.7 0.0 n/a 0.1 0.0 0.2 0.4 172.4 689.6
Thiamin (mg) 0.067 0.0 n/a 0.0 n/a 0.002 0.003 0.072 0.288
Riboflavin (mg) 0.121 0.0 n/a 0.003 n/a 0.001 0.001 0.127 0.508
Niacin (mg) 1.318 0.0 n/a 0.014 n/a 0.003 0.009 1.344 5.376
Pantothenic acid (mg) 0.43 0.0 n/a 0.001 n/a n/a 0.008 0.439 1.756
Vitamin B-6 (mg) 0.39 0.0 n/a 0.0 n/a 0.005 0.016 0.412 1.648
Folate (mcg) 61.861 0.0 n/a 0.495 n/a 0.921 0.039 63.315 253.26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.1 n/a 0.1 n/a n/a 0.3 8.0 32.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a n/a n/a n/a 0.001 0.014 0.056
Threonine (g) 0.054 0.0 n/a n/a n/a n/a 0.002 0.056 0.224
Isoleucine (g) 0.027 0.0 n/a n/a n/a n/a 0.003 0.03 0.12
Leucine (g) 0.054 0.0 n/a n/a n/a n/a 0.004 0.058 0.232
Lysine (g) 0.054 0.0 n/a n/a n/a n/a 0.004 0.057 0.228
Methionine (g) 0.013 0.0 n/a n/a n/a n/a 0.001 0.014 0.056
Cystine (g) 0.027 0.0 n/a n/a n/a n/a 0.001 0.028 0.112
Phenylalanine (g) 0.067 0.0 n/a n/a n/a n/a 0.002 0.07 0.28
Tyrosine (g) 0.013 0.0 n/a n/a n/a n/a 0.001 0.014 0.056
Valine (g) 0.04 0.0 n/a n/a n/a n/a 0.004 0.044 0.176
Arginine (g) 0.054 0.0 n/a n/a n/a n/a 0.008 0.062 0.248
Histidine (g) 0.027 0.0 n/a n/a n/a n/a 0.001 0.028 0.112
Alanine (g) 0.04 0.0 n/a n/a n/a n/a 0.002 0.042 0.168
Aspartic acid (g) 0.377 0.0 n/a n/a n/a n/a 0.006 0.383 1.532
Glutamic acid (g) 0.282 0.0 n/a n/a n/a n/a 0.011 0.293 1.172
Glycine (g) 0.04 0.0 n/a n/a n/a n/a 0.003 0.043 0.172
Proline (g) 0.027 0.0 n/a n/a n/a n/a 0.001 0.028 0.112
Serine (g) 0.067 0.0 n/a n/a n/a n/a 0.002 0.07 0.28
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 2.797 n/a 0.005 0.0 0.022 0.001 2.865 11.46
Phytosterols (mg) n/a 44.753 n/a 1.032 n/a 0.174 n/a 45.959 183.836
Monounsaturated Fat (g) 0.0 14.774 n/a 0.001 n/a 0.009 0.0 14.785 59.14
Polyunsaturated (g) 0.094 2.13 n/a 0.006 n/a 0.007 0.003 2.241 8.964