Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp chopped shallots Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bell peppers
40.34g 		bell peppers
45.76g 		olive oil
1.35g 		balsamic vinegar
1.6g 		basil
0.17g 		oregano
0.15g 		garlic
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.46 0.0 0.01 0.01 0.02 0.02 0.91 9.1
Total Fat (g) 0.12 0.1 1.35 0.0 0.0 0.02 0.0 1.59 15.9
Carbohydrates (g) 2.43 2.89 0.0 0.27 0.0 0.1 0.12 5.82 58.2
Ash (g) 0.19 0.21 0.0 0.01 0.0 0.01 0.01 0.42 4.2
Calories (kcal) 12.507 12.354 11.934 1.408 0.039 0.459 0.544 39.245 392.45
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.78 n/a n/a 0.12 0.0 0.0 n/a 0.91 9.1
Fructose (g) 0.91 n/a n/a 0.12 0.0 0.0 n/a 1.03 10.3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.2 42.1 0.0 1.22 0.16 0.01 0.21 80.91 809.1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 n/a 0.0 0.24 0.0 0.01 0.0 1.94 19.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 n/a 0.0 0.1 0.0 1.3 13.0
Calcium (mg) 2.824 5.033 0.014 0.432 0.3 2.364 0.661 11.628 116.28
Iron (mg) 0.17 0.21 0.01 0.01 0.01 0.07 0.01 0.48 4.8
Magnesium (mg) 4.841 5.491 0.0 0.192 0.109 0.405 0.091 11.129 111.29
Phosphorus (mg) 10.489 10.981 0.0 0.304 0.095 0.3 0.559 22.729 227.29
Potassium (mg) 85.126 97.003 0.014 1.792 0.5 2.504 1.465 188.403 1884.03
Sodium (mg) 1.614 0.915 0.027 0.368 0.007 0.023 0.062 3.015 30.15
Zinc (mg) 0.1 0.08 0.0 0.0 0.0 0.01 0.0 0.19 1.9
Copper (mg) 0.008 0.05 0.0 0.0 0.001 0.001 0.001 0.062 0.62
Manganese (mg) 0.044 0.055 0.0 0.002 0.002 0.007 0.006 0.116 1.16
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 2.0
Vitamin A, IU (IU) 1263.171 91.512 0.0 0.0 8.946 10.355 0.033 1374.016 13740.16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.34 4.576 0.0 0.0 0.448 0.518 0.0 68.881 688.81
Beta Carotene (mcg) 655.187 54.907 0.0 n/a 5.329 6.168 0.018 721.609 7216.09
Vitamin E (mg) 0.64 n/a 0.19 n/a 0.0 0.03 0.0 0.86 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.575 n/a 0.0 n/a 9.582 1.293 0.058 31.509 315.09
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.02 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.06 n/a 0.01 n/a 0.0 0.03 n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.1
Vitamin C (mg) 51.5 84.0 0.0 0.0 0.0 0.1 0.1 135.7 1357.0
Thiamin (mg) 0.02 0.014 0.0 n/a 0.0 0.001 0.001 0.035 0.35
Riboflavin (mg) 0.036 0.014 0.0 n/a 0.0 0.0 0.0 0.051 0.51
Niacin (mg) 0.395 0.407 0.0 n/a 0.002 0.009 0.003 0.816 8.16
Pantothenic acid (mg) 0.129 0.078 0.0 n/a 0.0 n/a 0.002 0.209 2.09
Vitamin B-6 (mg) 0.117 0.078 0.0 n/a 0.0 0.002 0.005 0.201 2.01
Folate (mcg) 18.558 11.897 0.0 n/a 0.115 0.411 0.011 30.992 309.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 n/a 0.0 n/a 0.0 0.0 0.1 2.4 24.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.0 n/a 0.0 n/a 0.0 0.009 0.09
Threonine (g) 0.016 0.018 0.0 n/a 0.0 n/a 0.001 0.035 0.35
Isoleucine (g) 0.008 0.014 0.0 n/a 0.0 n/a 0.001 0.023 0.23
Leucine (g) 0.016 0.023 0.0 n/a 0.0 n/a 0.001 0.04 0.4
Lysine (g) 0.016 0.018 0.0 n/a 0.0 n/a 0.001 0.036 0.36
Methionine (g) 0.004 0.005 0.0 n/a 0.0 n/a 0.0 0.009 0.09
Cystine (g) 0.008 0.009 0.0 n/a 0.0 n/a 0.0 0.018 0.18
Phenylalanine (g) 0.02 0.014 0.0 n/a 0.0 n/a 0.001 0.035 0.35
Tyrosine (g) 0.004 0.009 0.0 n/a 0.0 n/a 0.0 0.014 0.14
Valine (g) 0.012 0.018 0.0 n/a 0.0 n/a 0.001 0.032 0.32
Arginine (g) 0.016 0.023 0.0 n/a 0.0 n/a 0.002 0.042 0.42
Histidine (g) 0.008 0.009 0.0 n/a 0.0 n/a 0.0 0.018 0.18
Alanine (g) 0.012 0.018 0.0 n/a 0.0 n/a 0.0 0.031 0.31
Aspartic acid (g) 0.113 0.064 0.0 n/a 0.001 n/a 0.002 0.179 1.79
Glutamic acid (g) 0.085 0.059 0.0 n/a 0.0 n/a 0.003 0.148 1.48
Glycine (g) 0.012 0.018 0.0 n/a 0.0 n/a 0.001 0.031 0.31
Proline (g) 0.008 0.018 0.0 n/a 0.0 n/a 0.0 0.027 0.27
Serine (g) 0.02 0.018 0.0 n/a 0.0 n/a 0.001 0.039 0.39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.014 0.186 0.0 0.0 0.004 0.0 0.217 2.17
Phytosterols (mg) n/a n/a 2.984 n/a n/a 0.305 n/a 3.288 32.88
Monounsaturated Fat (g) 0.0 n/a 0.985 n/a 0.0 0.001 0.0 0.986 9.86
Polyunsaturated (g) 0.028 n/a 0.142 n/a 0.001 0.008 0.001 0.18 1.8