CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil Salt and freshly grnd black pepper, to taste Lettuce leaves for garnish Minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
82.41g 		carrots
27.15g 		turnip
12.35g 		paprika
0.79g 		cinnamon
0.16g 		cumin
0.13g 		orange-juice concentrate
8.88g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.25 0.11 0.12 0.01 0.02 0.21 0.03 2.08 8.32
Total Fat (g) 0.14 0.07 0.01 0.1 0.0 0.03 0.02 0.0 0.37 1.48
Carbohydrates (g) 7.88 2.6 0.79 0.44 0.13 0.06 3.39 0.66 15.95 63.8
Ash (g) 0.89 0.26 0.09 0.06 0.01 0.01 0.12 0.02 1.45 5.8
Calories (kcal) 35.436 11.129 3.459 2.276 0.401 0.497 14.111 1.906 69.216 276.864
Starch (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 n/a 0.01 0.0 n/a n/a n/a 0.98 3.92
Glucose (dextrose) (g) n/a 0.16 n/a 0.02 0.0 n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.15 n/a 0.05 0.0 n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.17 23.97 11.35 0.08 0.02 0.01 5.13 6.92 119.64 478.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.57 1.29 0.47 0.08 0.0 0.0 3.32 0.18 10.91 43.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.8 0.2 0.3 0.1 0.0 0.1 0.0 3.8 15.2
Calcium (mg) 13.186 8.958 3.706 1.394 1.628 1.234 2.84 0.534 33.479 133.916
Iron (mg) 0.66 0.08 0.04 0.19 0.01 0.09 0.03 0.0 1.1 4.4
Magnesium (mg) 18.954 3.257 1.359 1.457 0.098 0.485 3.018 0.458 29.085 116.34
Phosphorus (mg) 32.964 9.501 3.335 2.717 0.104 0.661 5.059 0.458 54.798 219.192
Potassium (mg) 267.833 86.864 23.593 18.459 0.7 2.369 59.818 9.455 469.091 1876.364
Sodium (mg) 64.28 18.73 8.276 0.268 0.016 0.223 0.266 0.076 92.135 368.54
Zinc (mg) 0.29 0.07 0.03 0.03 0.0 0.01 0.02 0.0 0.45 1.8
Copper (mg) 0.066 0.014 0.011 0.005 0.001 0.001 0.014 0.002 0.114 0.456
Manganese (mg) 0.272 0.038 0.016 0.007 0.028 0.004 0.004 0.001 0.371 1.484
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 27.195 4534.844 0.0 415.288 0.479 1.683 33.636 1.525 5014.651 20058.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.648 226.661 0.0 20.766 0.024 0.085 1.686 0.076 250.947 1003.788
Beta Carotene (mcg) 16.482 2248.963 0.0 217.972 0.182 1.01 5.503 0.229 2490.34 9961.36
Vitamin E (mg) 0.03 0.18 0.0 0.23 0.0 0.0 0.06 0.01 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.024 0.0 0.0 0.0 0.296 1.184
Lutein + zeaxanthin (mcg) 0.0 69.491 0.0 103.611 0.361 0.594 36.121 0.686 210.864 843.456
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.02 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 1.6 2.6 0.6 0.0 0.0 12.2 3.5 24.6 98.4
Thiamin (mg) 0.025 0.019 0.005 0.005 0.0 0.001 0.025 0.002 0.082 0.328
Riboflavin (mg) 0.033 0.016 0.004 0.014 0.0 0.0 0.005 0.001 0.073 0.292
Niacin (mg) 0.272 0.266 0.049 0.121 0.002 0.006 0.064 0.008 0.788 3.152
Pantothenic acid (mg) 0.132 0.073 0.025 0.014 0.001 n/a 0.05 0.008 0.302 1.208
Vitamin B-6 (mg) 0.058 0.038 0.011 0.032 0.0 0.001 0.014 0.004 0.157 0.628
Folate (mcg) 89.827 5.158 1.853 0.835 0.01 0.013 13.756 0.991 112.443 449.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 2.4 1.4 0.4 0.0 0.0 1.8 0.4 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.003 0.001 n/a 0.0 n/a 0.001 n/a 0.021 0.084
Threonine (g) 0.041 0.052 0.004 n/a 0.0 n/a 0.003 n/a 0.099 0.396
Isoleucine (g) 0.041 0.022 0.005 n/a 0.0 n/a 0.003 n/a 0.071 0.284
Leucine (g) 0.058 0.027 0.004 n/a 0.0 n/a 0.004 n/a 0.093 0.372
Lysine (g) 0.049 0.027 0.005 n/a 0.0 n/a 0.003 n/a 0.085 0.34
Methionine (g) 0.016 0.005 0.001 n/a 0.0 n/a 0.001 n/a 0.024 0.096
Cystine (g) 0.016 0.022 0.001 n/a 0.0 n/a 0.002 n/a 0.041 0.164
Phenylalanine (g) 0.041 0.016 0.002 n/a 0.0 n/a 0.003 n/a 0.063 0.252
Tyrosine (g) 0.033 0.011 0.001 n/a 0.0 n/a 0.001 n/a 0.046 0.184
Valine (g) 0.049 0.019 0.004 n/a 0.0 n/a 0.004 n/a 0.076 0.304
Arginine (g) 0.033 0.024 0.002 n/a 0.0 n/a 0.014 n/a 0.074 0.296
Histidine (g) 0.016 0.011 0.001 n/a 0.0 n/a 0.001 n/a 0.03 0.12
Alanine (g) 0.049 0.03 0.005 n/a 0.0 n/a 0.004 n/a 0.089 0.356
Aspartic acid (g) 0.099 0.052 0.007 n/a 0.001 n/a 0.023 n/a 0.182 0.728
Glutamic acid (g) 0.354 0.1 0.016 n/a 0.001 n/a 0.01 n/a 0.481 1.924
Glycine (g) 0.025 0.014 0.004 n/a 0.0 n/a 0.003 n/a 0.045 0.18
Proline (g) 0.033 0.014 0.004 n/a 0.001 n/a 0.013 n/a 0.064 0.256
Serine (g) 0.049 0.014 0.004 n/a 0.0 n/a 0.004 n/a 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.011 0.001 0.017 0.001 0.002 0.002 0.0 0.058 0.232
Phytosterols (mg) 20.603 n/a 0.865 1.378 0.042 0.09 n/a n/a 22.978 91.912
Monounsaturated Fat (g) 0.025 0.003 0.001 0.01 0.0 0.019 0.004 0.0 0.061 0.244
Polyunsaturated (g) 0.049 0.033 0.006 0.066 0.0 0.004 0.004 0.0 0.162 0.648