Receta Marinated Round Steak - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		top
226.8g 		tenderizer
1.23g 		garlic
1.31g 		oil
9.07g 		mustard
1.67g 		wine vinegar
9.93g 		catsup
10.0g 		soy sauce
5.33g 		worcestershire sauce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.08 0.0 0.07 0.0 0.17 0.33 0.0 0.9 5.4
Total Fat (g) 0.23 0.0 0.01 9.07 0.07 0.0 0.03 0.0 0.0 9.4 56.4
Carbohydrates (g) 150.59 0.0 0.43 0.0 0.09 0.03 2.52 0.41 1.1 155.16 930.96
Ash (g) 0.91 n/a 0.02 0.0 0.06 0.02 0.37 0.82 0.11 2.3 13.8
Calories (kcal) 573.791 0.0 1.944 80.149 1.117 1.887 9.7 2.827 4.42 675.836 4055.016
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 1.18 n/a n/a 1.18 7.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.93 n/a n/a 0.93 5.58
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.17 n/a n/a 0.17 1.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.84 n/a 0.76 0.0 1.38 9.38 6.92 3.77 4.45 101.51 609.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.65 0.0 0.01 0.0 0.01 0.0 2.28 0.09 0.57 50.61 303.66
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 13.608 n/a 2.362 0.0 0.967 0.596 1.8 1.013 6.063 26.409 158.454
Iron (mg) 0.27 n/a 0.02 0.0 0.03 0.04 0.05 0.1 0.3 0.82 4.92
Magnesium (mg) 13.608 n/a 0.326 0.0 0.817 0.397 1.9 2.293 0.737 20.078 120.468
Phosphorus (mg) 6.804 n/a 1.997 0.0 1.767 0.795 3.3 6.667 3.4 24.729 148.374
Potassium (mg) 97.522 0.0 5.233 0.0 2.3 3.874 38.2 11.573 45.333 204.036 1224.216
Sodium (mg) 95.254 0.0 0.222 0.0 18.917 0.795 111.4 300.64 55.533 582.76 3496.56
Zinc (mg) 0.11 n/a 0.02 0.0 0.01 0.0 0.03 0.03 0.01 0.21 1.26
Copper (mg) 0.113 n/a 0.004 0.0 0.002 0.001 0.018 0.005 0.011 0.154 0.924
Manganese (mg) 0.159 n/a 0.022 n/a 0.007 0.005 0.013 0.022 n/a 0.228 1.368
Selenium (mcg) 1.6 n/a 0.2 0.0 0.5 n/a 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 38.555 n/a 0.117 0.0 1.183 0.0 93.3 0.0 4.477 137.633 825.798
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.057 0.057 0.342
Vitamin A, RAE (mcg_RAE) 2.268 n/a 0.0 0.0 0.067 0.0 4.7 0.0 0.283 7.318 43.908
Beta Carotene (mcg) 22.68 n/a 0.065 0.0 0.483 n/a 56.0 0.0 2.437 81.665 489.99
Vitamin E (mg) 0.02 n/a 0.0 0.84 0.01 n/a 0.15 0.0 0.0 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 1670.9 0.0 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 0.0 0.3 n/a 0.0 0.0 2.72 3.229 19.374
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 n/a 0.4 0.0 0.0 0.0 1.5 0.0 0.7 9.8 58.8
Thiamin (mg) 0.091 n/a 0.003 0.0 0.006 n/a 0.001 0.002 0.004 0.106 0.636
Riboflavin (mg) 0.045 n/a 0.001 0.0 0.001 n/a 0.013 0.009 0.007 0.077 0.462
Niacin (mg) 0.227 n/a 0.009 0.0 0.009 n/a 0.143 0.117 0.04 0.545 3.27
Pantothenic acid (mg) 0.023 n/a 0.008 0.0 0.005 n/a 0.005 0.016 n/a 0.057 0.342
Vitamin B-6 (mg) 0.068 n/a 0.016 0.0 0.001 n/a 0.015 0.008 0.0 0.108 0.648
Folate (mcg) 4.536 n/a 0.039 0.0 0.117 n/a 1.0 0.747 0.453 6.892 41.352
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a 0.3 n/a 0.4 n/a 1.3 1.0 0.2 6.7 40.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 n/a 0.002 0.005 n/a 0.008 0.048
Threonine (g) n/a n/a 0.002 0.0 0.003 n/a 0.006 0.013 n/a 0.024 0.144
Isoleucine (g) n/a n/a 0.003 0.0 0.003 n/a 0.005 0.016 n/a 0.026 0.156
Leucine (g) n/a n/a 0.004 0.0 0.005 n/a 0.008 0.027 n/a 0.044 0.264
Lysine (g) n/a n/a 0.004 0.0 0.005 n/a 0.008 0.019 n/a 0.035 0.21
Methionine (g) n/a n/a 0.001 0.0 0.001 n/a 0.002 0.005 n/a 0.009 0.054
Cystine (g) n/a n/a 0.001 0.0 0.001 n/a 0.002 0.006 n/a 0.01 0.06
Phenylalanine (g) n/a n/a 0.002 0.0 0.003 n/a 0.006 0.018 n/a 0.029 0.174
Tyrosine (g) n/a n/a 0.001 0.0 0.002 n/a 0.004 0.012 n/a 0.02 0.12
Valine (g) n/a n/a 0.004 0.0 0.003 n/a 0.006 0.017 n/a 0.03 0.18
Arginine (g) n/a n/a 0.008 0.0 0.004 n/a 0.005 0.023 n/a 0.04 0.24
Histidine (g) n/a n/a 0.001 0.0 0.002 n/a 0.004 0.009 n/a 0.016 0.096
Alanine (g) n/a n/a 0.002 0.0 0.003 n/a 0.009 0.015 n/a 0.028 0.168
Aspartic acid (g) n/a n/a 0.006 0.0 0.007 n/a 0.035 0.036 n/a 0.084 0.504
Glutamic acid (g) n/a n/a 0.011 0.0 0.013 n/a 0.11 0.079 n/a 0.212 1.272
Glycine (g) n/a n/a 0.003 0.0 0.004 n/a 0.005 0.015 n/a 0.027 0.162
Proline (g) n/a n/a 0.001 0.0 0.006 n/a 0.006 0.025 n/a 0.038 0.228
Serine (g) n/a n/a 0.002 0.0 0.004 n/a 0.007 0.019 n/a 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.234 0.0 0.0 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.045 0.0 0.001 0.674 0.004 0.0 0.004 0.001 0.0 0.729 4.374
Phytosterols (mg) n/a n/a n/a 22.667 n/a n/a 0.7 n/a n/a 23.367 140.202
Monounsaturated Fat (g) 0.068 0.0 0.0 2.061 0.044 n/a 0.005 0.001 0.0 2.178 13.068
Polyunsaturated (g) 0.113 0.0 0.003 5.906 0.016 n/a 0.013 0.001 0.0 6.053 36.318