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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed or possibly chopped and mashed to a paste
2 x center-cut salmon fillets - (3/4 lb ea) skinned, and halved widthwise to create squares
2 Tbsp. coarsely-grnd black pepper plus
2 tsp coarsely-grnd black pepper
1 Tbsp. Asian sesame oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		lemon juice
3.81g 		lemon juice
1.27g 		sugar
2.1g 		olive oil
13.5g 		cucumber
36.68g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.01 0.0 0.0 0.0 0.22 0.0 1.24 4.96
Total Fat (g) 0.01 0.0 0.0 0.0 13.5 0.06 0.0 13.57 54.28
Carbohydrates (g) 1.21 0.33 0.11 2.1 0.0 0.79 0.14 4.68 18.72
Ash (g) 2.44 0.01 0.0 0.0 0.0 0.13 n/a 2.59 10.36
Calories (kcal) 8.447 0.953 0.318 8.127 119.34 4.402 3.15 144.736 578.944
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.92
Fructose (g) n/a n/a n/a n/a n/a 0.28 n/a 0.28 1.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 3.46 1.15 0.0 0.0 35.48 14.07 65.45 261.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.09 0.03 2.1 0.0 0.51 0.06 3.06 12.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 3.028 0.267 0.089 0.021 0.135 5.136 1.05 9.725 38.9
Iron (mg) 0.31 0.0 0.0 0.0 0.08 0.08 0.03 0.5 2.0
Magnesium (mg) 6.853 0.229 0.076 0.0 0.0 4.402 0.75 12.31 49.24
Phosphorus (mg) 19.922 0.229 0.076 0.0 0.0 7.703 1.2 29.13 116.52
Potassium (mg) 34.584 4.728 1.575 0.042 0.135 49.888 10.95 101.902 407.608
Sodium (mg) 898.397 0.038 0.013 0.0 0.27 0.734 0.75 900.201 3600.804
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.06 0.01 0.15 0.6
Copper (mg) 0.016 0.001 0.0 0.0 0.0 0.026 0.002 0.045 0.18
Manganese (mg) 0.067 0.0 0.0 0.0 0.0 0.026 n/a 0.093 0.372
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.763 0.254 0.0 0.0 26.411 n/a 27.428 109.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.013 0.0 0.0 1.467 0.0 1.518 6.072
Beta Carotene (mcg) 0.0 0.114 0.038 0.0 0.0 11.372 0.0 11.524 46.096
Vitamin E (mg) 0.0 0.01 0.0 0.0 1.94 0.01 0.0 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.114 0.0 0.0 5.869 0.0 6.327 25.308
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.01 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.0 0.0 1.2 0.0 3.5 14.0
Thiamin (mg) 0.005 0.001 0.0 0.0 0.0 0.011 0.0 0.017 0.068
Riboflavin (mg) 0.027 0.0 0.0 0.0 0.0 0.011 0.0 0.039 0.156
Niacin (mg) 0.351 0.004 0.001 0.0 0.0 0.015 0.0 0.37 1.48
Pantothenic acid (mg) 0.048 0.004 0.001 0.0 0.0 0.088 n/a 0.141 0.564
Vitamin B-6 (mg) 0.024 0.002 0.001 0.0 0.0 0.018 0.0 0.045 0.18
Folate (mcg) 2.231 0.496 0.165 0.0 0.0 5.136 0.0 8.028 32.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.2 0.1 0.0 0.0 2.1 0.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.0 0.004 n/a 0.018 0.072
Threonine (g) 0.04 n/a n/a n/a 0.0 0.004 n/a 0.044 0.176
Isoleucine (g) 0.048 n/a n/a n/a 0.0 0.004 n/a 0.051 0.204
Leucine (g) 0.08 n/a n/a n/a 0.0 0.011 n/a 0.091 0.364
Lysine (g) 0.057 n/a n/a n/a 0.0 0.011 n/a 0.068 0.272
Methionine (g) 0.014 n/a n/a n/a 0.0 0.004 n/a 0.018 0.072
Cystine (g) 0.018 n/a n/a n/a 0.0 0.004 n/a 0.021 0.084
Phenylalanine (g) 0.053 n/a n/a n/a 0.0 0.011 n/a 0.064 0.256
Tyrosine (g) 0.037 n/a n/a n/a 0.0 0.0 n/a 0.037 0.148
Valine (g) 0.049 n/a n/a n/a 0.0 0.004 n/a 0.053 0.212
Arginine (g) 0.069 n/a n/a n/a 0.0 0.011 n/a 0.08 0.32
Histidine (g) 0.026 n/a n/a n/a 0.0 0.0 n/a 0.026 0.104
Alanine (g) 0.045 n/a n/a n/a 0.0 0.011 n/a 0.056 0.224
Aspartic acid (g) 0.107 n/a n/a n/a 0.0 0.015 n/a 0.121 0.484
Glutamic acid (g) 0.236 n/a n/a n/a 0.0 0.073 n/a 0.309 1.236
Glycine (g) 0.045 n/a n/a n/a 0.0 0.011 n/a 0.056 0.224
Proline (g) 0.073 n/a n/a n/a 0.0 0.004 n/a 0.077 0.308
Serine (g) 0.057 n/a n/a n/a 0.0 0.011 n/a 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 1.864 0.004 0.0 1.87 7.48
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 9.85 0.0 0.0 9.851 39.404
Polyunsaturated (g) 0.003 0.0 0.0 0.0 1.42 0.0 0.0 1.423 5.692