Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Good quality bourbon whisky
2 lrg Shallots, finely minced
4 x Wholemeal muffins
1 bag salad leaves Extra virgin olive oil for brushing Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie
600.0g 		hazelnut oil
27.2g 		shallots
0.0g 		spring onions
96.0g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.54 0.0 n/a 1.76 n/a 8.3 8.3
Total Fat (g) 0.78 27.2 n/a 0.18 n/a 28.16 28.16
Carbohydrates (g) 158.34 0.0 n/a 7.05 n/a 165.39 165.39
Ash (g) 5.46 0.0 n/a 0.78 n/a 6.24 6.24
Calories (kcal) 624.0 240.448 n/a 30.72 n/a 895.168 895.168
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 428.94 0.0 n/a 86.24 n/a 515.18 515.18
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 2.24 n/a 2.24 2.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 49.8 0.0 n/a 2.5 n/a 52.3 52.3
Calcium (mg) 222.0 0.0 n/a 69.12 n/a 291.12 291.12
Iron (mg) 6.36 0.0 n/a 1.42 n/a 7.78 7.78
Magnesium (mg) 96.0 0.0 n/a 19.2 n/a 115.2 115.2
Phosphorus (mg) 270.0 0.0 n/a 35.52 n/a 305.52 305.52
Potassium (mg) 828.0 0.0 n/a 264.96 n/a 1092.96 1092.96
Sodium (mg) 1248.0 0.0 n/a 15.36 n/a 1263.36 1263.36
Zinc (mg) 1.62 0.0 n/a 0.37 n/a 1.99 1.99
Copper (mg) 0.42 n/a n/a 0.077 n/a 0.497 0.497
Manganese (mg) 2.4 n/a n/a 0.154 n/a 2.554 2.554
Selenium (mcg) 6.6 0.0 n/a 0.6 n/a 7.2 7.2
Vitamin A, IU (IU) 49788.0 0.0 n/a 957.12 n/a 50745.12 50745.12
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2490.0 0.0 n/a 48.0 n/a 2538.0 2538.0
Beta Carotene (mcg) n/a 0.0 n/a 574.08 n/a 574.08 574.08
Vitamin E (mg) n/a 12.84 n/a 0.53 n/a 13.37 13.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1091.52 n/a 1091.52 1091.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.0 n/a 18.0 n/a 39.0 39.0
Thiamin (mg) 0.12 0.0 n/a 0.058 n/a 0.178 0.178
Riboflavin (mg) 0.72 0.0 n/a 0.077 n/a 0.797 0.797
Niacin (mg) 2.22 0.0 n/a 0.509 n/a 2.729 2.729
Pantothenic acid (mg) 6.84 0.0 n/a 0.077 n/a 6.917 6.917
Vitamin B-6 (mg) 0.96 0.0 n/a 0.058 n/a 1.018 1.018
Folate (mcg) 210.0 0.0 n/a 61.44 n/a 271.44 271.44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 5.5 n/a 5.5 5.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.0 n/a 0.019 n/a 0.079 0.079
Threonine (g) 0.18 0.0 n/a 0.067 n/a 0.247 0.247
Isoleucine (g) 0.18 0.0 n/a 0.077 n/a 0.257 0.257
Leucine (g) 0.3 0.0 n/a 0.106 n/a 0.406 0.406
Lysine (g) 0.36 0.0 n/a 0.086 n/a 0.446 0.446
Methionine (g) 0.06 0.0 n/a 0.019 n/a 0.079 0.079
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.24 0.0 n/a 0.058 n/a 0.298 0.298
Tyrosine (g) 0.3 0.0 n/a 0.048 n/a 0.348 0.348
Valine (g) 0.24 0.0 n/a 0.077 n/a 0.317 0.317
Arginine (g) 0.36 0.0 n/a 0.125 n/a 0.485 0.485
Histidine (g) 0.12 0.0 n/a 0.029 n/a 0.149 0.149
Alanine (g) 0.18 0.0 n/a 0.077 n/a 0.257 0.257
Aspartic acid (g) 0.66 0.0 n/a 0.163 n/a 0.823 0.823
Glutamic acid (g) 1.2 0.0 n/a 0.365 n/a 1.565 1.565
Glycine (g) 0.18 0.0 n/a 0.086 n/a 0.266 0.266
Proline (g) 0.18 0.0 n/a 0.115 n/a 0.295 0.295
Serine (g) 0.3 0.0 n/a 0.077 n/a 0.377 0.377
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.42 2.013 n/a 0.029 n/a 2.462 2.462
Phytosterols (mg) n/a 32.64 n/a n/a n/a 32.64 32.64
Monounsaturated Fat (g) 0.12 21.216 n/a 0.029 n/a 21.365 21.365
Polyunsaturated (g) 0.06 2.774 n/a 0.067 n/a 2.902 2.902