Receta Marinated Scallops Melon And Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x scallop corals
1 ounce pickted ginger shredded
1 sm galia melon cubed
1 x chilli finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
60.0g 		wine
14.75g 		sugar snap peas
26.65g 		mango
35.71g 		chili
0.0g 		sesame oil
10.2g 		honey
5.25g 		soy sauce
4.0g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 10.07 0.01 0.75 0.18 n/a 0.0 0.02 0.25 0.15 11.43 45.72
Total Fat (g) 0.46 0.0 0.05 0.1 n/a 10.2 0.0 0.0 0.22 11.03 44.12
Carbohydrates (g) 1.42 0.4 2.01 6.07 n/a 0.0 4.33 0.3 0.69 15.22 60.88
Ash (g) 0.92 0.04 0.15 0.18 n/a 0.0 0.01 0.61 0.08 1.98 7.92
Calories (kcal) 52.8 12.243 11.193 23.21 n/a 90.168 15.96 2.12 3.725 211.418 845.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.88 n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a n/a n/a 2.15 n/a n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 6.0
Water (g) 47.14 12.77 23.69 29.18 n/a 0.0 0.9 2.83 0.11 116.62 466.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 1.07 5.28 n/a 0.0 4.31 0.07 n/a 10.85 43.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.7 0.6 n/a 0.0 0.0 0.0 0.5 1.9 7.6
Calcium (mg) 14.4 1.18 11.459 3.571 n/a 0.0 0.315 0.76 8.863 40.547 162.188
Iron (mg) 0.17 0.05 0.55 0.05 n/a 0.0 0.02 0.08 0.2 1.13 4.52
Magnesium (mg) 33.6 1.623 6.396 3.214 n/a 0.0 0.105 1.72 4.125 50.782 203.128
Phosphorus (mg) 131.4 2.95 14.124 3.928 n/a 0.0 0.21 5.0 5.113 162.724 650.896
Potassium (mg) 193.2 14.603 53.298 55.704 n/a 0.0 2.73 8.68 15.838 344.052 1376.208
Sodium (mg) 96.6 0.738 1.066 0.714 n/a 0.0 0.21 225.48 0.438 325.245 1300.98
Zinc (mg) 0.57 0.02 0.07 0.01 n/a 0.0 0.01 0.02 0.06 0.77 3.08
Copper (mg) 0.03 0.001 0.021 0.039 n/a 0.0 0.002 0.004 0.012 0.11 0.44
Manganese (mg) 0.054 0.018 0.064 0.011 n/a n/a 0.004 0.017 0.024 0.191 0.764
Selenium (mcg) 13.3 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.3 14.1 56.4
Vitamin A, IU (IU) 30.0 0.0 289.675 273.162 n/a 0.0 0.0 0.0 0.0 592.837 2371.348
Retinol (mcg) 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.0 36.0
Vitamin A, RAE (mcg_RAE) 9.0 0.0 14.39 13.569 n/a 0.0 0.0 0.0 0.0 36.959 147.836
Beta Carotene (mcg) 0.0 0.0 167.889 158.898 n/a 0.0 0.0 0.0 n/a 326.787 1307.148
Vitamin E (mg) 0.0 0.0 0.1 0.4 n/a 0.14 0.0 0.0 n/a 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 197.203 0.0 n/a 0.0 0.0 0.0 n/a 197.203 788.812
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 16.0 9.9 n/a 0.0 0.0 0.0 0.3 28.0 112.0
Thiamin (mg) 0.006 0.001 0.04 0.021 n/a 0.0 0.0 0.001 0.003 0.073 0.292
Riboflavin (mg) 0.042 0.003 0.021 0.021 n/a 0.0 0.002 0.007 0.004 0.1 0.4
Niacin (mg) 0.69 0.025 0.16 0.207 n/a 0.0 0.006 0.088 0.027 1.203 4.812
Pantothenic acid (mg) 0.084 0.006 0.2 0.057 n/a 0.0 0.004 0.012 n/a 0.363 1.452
Vitamin B-6 (mg) 0.09 0.007 0.043 0.046 n/a 0.0 0.001 0.006 n/a 0.193 0.772
Folate (mcg) 9.6 0.148 11.193 4.999 n/a 0.0 0.105 0.56 0.0 26.604 106.416
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.92 3.68
Choline (mg) 39.0 0.7 4.6 2.7 n/a 0.0 0.1 0.7 n/a 48.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 n/a 0.008 0.004 n/a 0.0 0.0 0.004 n/a 0.129 0.516
Threonine (g) 0.432 n/a 0.027 0.007 n/a 0.0 0.0 0.01 n/a 0.476 1.904
Isoleucine (g) 0.438 n/a 0.043 0.007 n/a 0.0 0.001 0.012 n/a 0.5 2.0
Leucine (g) 0.708 n/a 0.061 0.011 n/a 0.0 0.001 0.02 n/a 0.801 3.204
Lysine (g) 0.75 n/a 0.053 0.014 n/a 0.0 0.001 0.014 n/a 0.833 3.332
Methionine (g) 0.228 n/a 0.003 0.004 n/a 0.0 0.0 0.004 n/a 0.238 0.952
Cystine (g) 0.132 n/a 0.008 n/a n/a 0.0 0.0 0.004 n/a 0.144 0.576
Phenylalanine (g) 0.36 n/a 0.024 0.007 n/a 0.0 0.001 0.013 n/a 0.405 1.62
Tyrosine (g) 0.324 n/a 0.027 0.004 n/a 0.0 0.001 0.009 n/a 0.364 1.456
Valine (g) 0.438 n/a 0.072 0.011 n/a 0.0 0.001 0.012 n/a 0.534 2.136
Arginine (g) 0.732 n/a 0.035 0.007 n/a 0.0 0.001 0.017 n/a 0.792 3.168
Histidine (g) 0.192 n/a 0.005 0.004 n/a 0.0 0.0 0.006 n/a 0.207 0.828
Alanine (g) 0.612 n/a 0.016 0.018 n/a 0.0 0.001 0.011 n/a 0.658 2.632
Aspartic acid (g) 0.972 n/a 0.061 0.014 n/a 0.0 0.002 0.027 n/a 1.076 4.304
Glutamic acid (g) 1.368 n/a 0.12 0.021 n/a 0.0 0.001 0.059 n/a 1.57 6.28
Glycine (g) 0.63 n/a 0.019 0.007 n/a 0.0 0.001 0.011 n/a 0.668 2.672
Proline (g) 0.414 n/a 0.016 0.007 n/a 0.0 0.005 0.018 n/a 0.46 1.84
Serine (g) 0.45 n/a 0.035 0.007 n/a 0.0 0.001 0.014 n/a 0.507 2.028
Cholesterol (mg) 19.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.8 79.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.011 0.025 n/a 1.448 0.0 0.0 0.012 1.545 6.18
Phytosterols (mg) n/a n/a n/a n/a n/a 88.23 n/a n/a 0.575 88.805 355.22
Monounsaturated Fat (g) 0.024 0.0 0.005 0.036 n/a 4.049 0.0 0.0 0.17 4.285 17.14
Polyunsaturated (g) 0.156 0.0 0.024 0.018 n/a 4.253 0.0 0.001 0.022 4.474 17.896