Receta Marinated Shad With Ginger And Honey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	shad 226.8g	oil 20.4g	soy sauce 24.0g	honey 31.5g	Total Per Serving	Total for Recipe
Protein (g)	38.4	0.0	1.51	0.09	40.0	80.0
Total Fat (g)	31.23	20.4	0.01	0.0	51.64	103.28
Carbohydrates (g)	0.0	0.0	1.83	25.96	27.78	55.56
Ash (g)	2.99	0.0	3.67	0.06	6.73	13.46
Calories (kcal)	446.786	180.336	12.72	95.76	735.602	1471.204
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.28	0.28	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	11.26	11.26	22.52
Fructose (g)	n/a	n/a	n/a	12.9	12.9	25.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.45	0.45	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	154.65	0.0	16.98	5.39	177.02	354.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.41	25.87	26.28	52.56
Galactose (g)	n/a	n/a	n/a	0.98	0.98	1.96
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.3	0.6
Calcium (mg)	106.594	0.0	4.56	1.89	113.044	226.088
Iron (mg)	2.2	0.0	0.46	0.13	2.8	5.6
Magnesium (mg)	68.039	0.0	10.32	0.63	78.989	157.978
Phosphorus (mg)	616.882	0.0	30.0	1.26	648.142	1296.284
Potassium (mg)	870.893	0.0	52.08	16.38	939.353	1878.706
Sodium (mg)	115.665	0.0	1352.88	1.26	1469.805	2939.61
Zinc (mg)	0.84	0.0	0.12	0.07	1.03	2.06
Copper (mg)	0.136	0.0	0.024	0.013	0.173	0.346
Manganese (mg)	0.091	n/a	0.101	0.025	0.217	0.434
Selenium (mcg)	82.8	0.0	0.1	0.3	83.2	166.4
Vitamin A, IU (IU)	249.475	0.0	0.0	0.0	249.475	498.95
Retinol (mcg)	74.842	0.0	0.0	0.0	74.842	149.684
Vitamin A, RAE (mcg_RAE)	74.842	0.0	0.0	0.0	74.842	149.684
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	2.27	1.88	0.0	0.0	4.15	8.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.4
Thiamin (mg)	0.34	0.0	0.007	0.0	0.347	0.694
Riboflavin (mg)	0.544	0.0	0.041	0.013	0.598	1.196
Niacin (mg)	19.051	0.0	0.528	0.038	19.617	39.234
Pantothenic acid (mg)	1.701	0.0	0.072	0.022	1.795	3.59
Vitamin B-6 (mg)	0.907	0.0	0.036	0.006	0.949	1.898
Folate (mcg)	34.019	0.0	3.36	0.63	38.009	76.018
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.34	0.68
Choline (mg)	147.4	n/a	4.4	0.7	152.5	305.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.431	0.0	0.022	0.0	0.453	0.906
Threonine (g)	1.678	0.0	0.06	0.0	1.738	3.476
Isoleucine (g)	1.769	0.0	0.072	0.003	1.844	3.688
Leucine (g)	3.13	0.0	0.12	0.003	3.253	6.506
Lysine (g)	3.538	0.0	0.086	0.003	3.628	7.256
Methionine (g)	1.134	0.0	0.022	0.0	1.156	2.312
Cystine (g)	0.408	0.0	0.026	0.0	0.435	0.87
Phenylalanine (g)	1.497	0.0	0.079	0.003	1.579	3.158
Tyrosine (g)	1.293	0.0	0.055	0.003	1.351	2.702
Valine (g)	1.973	0.0	0.074	0.003	2.051	4.102
Arginine (g)	2.291	0.0	0.103	0.003	2.397	4.794
Histidine (g)	1.134	0.0	0.038	0.0	1.172	2.344
Alanine (g)	2.313	0.0	0.067	0.003	2.384	4.768
Aspartic acid (g)	3.924	0.0	0.161	0.009	4.094	8.188
Glutamic acid (g)	5.738	0.0	0.355	0.006	6.099	12.198
Glycine (g)	1.837	0.0	0.067	0.003	1.907	3.814
Proline (g)	1.361	0.0	0.11	0.028	1.5	3.0
Serine (g)	1.565	0.0	0.086	0.003	1.654	3.308
Cholesterol (mg)	170.096	0.0	0.0	0.0	170.096	340.192
Trans Fat (g)	n/a	0.526	n/a	n/a	0.526	1.052
Saturated Fat (g)	7.099	1.516	0.002	0.0	8.617	17.234
Phytosterols (mg)	n/a	51.0	n/a	n/a	51.0	102.0
Monounsaturated Fat (g)	12.973	4.637	0.002	0.0	17.612	35.224
Polyunsaturated (g)	7.416	13.289	0.005	0.0	20.71	41.42