Receta Marinated Shad With Ginger And Honey - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
shad
226.8g |
oil
20.4g |
soy sauce
24.0g |
honey
31.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 38.4 | 0.0 | 1.51 | 0.09 | 40.0 | 80.0 |
Total Fat (g) | 31.23 | 20.4 | 0.01 | 0.0 | 51.64 | 103.28 |
Carbohydrates (g) | 0.0 | 0.0 | 1.83 | 25.96 | 27.78 | 55.56 |
Ash (g) | 2.99 | 0.0 | 3.67 | 0.06 | 6.73 | 13.46 |
Calories (kcal) | 446.786 | 180.336 | 12.72 | 95.76 | 735.602 | 1471.204 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.28 | 0.28 | 0.56 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 11.26 | 11.26 | 22.52 |
Fructose (g) | n/a | n/a | n/a | 12.9 | 12.9 | 25.8 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.45 | 0.45 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 154.65 | 0.0 | 16.98 | 5.39 | 177.02 | 354.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.41 | 25.87 | 26.28 | 52.56 |
Galactose (g) | n/a | n/a | n/a | 0.98 | 0.98 | 1.96 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 |
Calcium (mg) | 106.594 | 0.0 | 4.56 | 1.89 | 113.044 | 226.088 |
Iron (mg) | 2.2 | 0.0 | 0.46 | 0.13 | 2.8 | 5.6 |
Magnesium (mg) | 68.039 | 0.0 | 10.32 | 0.63 | 78.989 | 157.978 |
Phosphorus (mg) | 616.882 | 0.0 | 30.0 | 1.26 | 648.142 | 1296.284 |
Potassium (mg) | 870.893 | 0.0 | 52.08 | 16.38 | 939.353 | 1878.706 |
Sodium (mg) | 115.665 | 0.0 | 1352.88 | 1.26 | 1469.805 | 2939.61 |
Zinc (mg) | 0.84 | 0.0 | 0.12 | 0.07 | 1.03 | 2.06 |
Copper (mg) | 0.136 | 0.0 | 0.024 | 0.013 | 0.173 | 0.346 |
Manganese (mg) | 0.091 | n/a | 0.101 | 0.025 | 0.217 | 0.434 |
Selenium (mcg) | 82.8 | 0.0 | 0.1 | 0.3 | 83.2 | 166.4 |
Vitamin A, IU (IU) | 249.475 | 0.0 | 0.0 | 0.0 | 249.475 | 498.95 |
Retinol (mcg) | 74.842 | 0.0 | 0.0 | 0.0 | 74.842 | 149.684 |
Vitamin A, RAE (mcg_RAE) | 74.842 | 0.0 | 0.0 | 0.0 | 74.842 | 149.684 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 2.27 | 1.88 | 0.0 | 0.0 | 4.15 | 8.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 |
Thiamin (mg) | 0.34 | 0.0 | 0.007 | 0.0 | 0.347 | 0.694 |
Riboflavin (mg) | 0.544 | 0.0 | 0.041 | 0.013 | 0.598 | 1.196 |
Niacin (mg) | 19.051 | 0.0 | 0.528 | 0.038 | 19.617 | 39.234 |
Pantothenic acid (mg) | 1.701 | 0.0 | 0.072 | 0.022 | 1.795 | 3.59 |
Vitamin B-6 (mg) | 0.907 | 0.0 | 0.036 | 0.006 | 0.949 | 1.898 |
Folate (mcg) | 34.019 | 0.0 | 3.36 | 0.63 | 38.009 | 76.018 |
Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.34 | 0.68 |
Choline (mg) | 147.4 | n/a | 4.4 | 0.7 | 152.5 | 305.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.431 | 0.0 | 0.022 | 0.0 | 0.453 | 0.906 |
Threonine (g) | 1.678 | 0.0 | 0.06 | 0.0 | 1.738 | 3.476 |
Isoleucine (g) | 1.769 | 0.0 | 0.072 | 0.003 | 1.844 | 3.688 |
Leucine (g) | 3.13 | 0.0 | 0.12 | 0.003 | 3.253 | 6.506 |
Lysine (g) | 3.538 | 0.0 | 0.086 | 0.003 | 3.628 | 7.256 |
Methionine (g) | 1.134 | 0.0 | 0.022 | 0.0 | 1.156 | 2.312 |
Cystine (g) | 0.408 | 0.0 | 0.026 | 0.0 | 0.435 | 0.87 |
Phenylalanine (g) | 1.497 | 0.0 | 0.079 | 0.003 | 1.579 | 3.158 |
Tyrosine (g) | 1.293 | 0.0 | 0.055 | 0.003 | 1.351 | 2.702 |
Valine (g) | 1.973 | 0.0 | 0.074 | 0.003 | 2.051 | 4.102 |
Arginine (g) | 2.291 | 0.0 | 0.103 | 0.003 | 2.397 | 4.794 |
Histidine (g) | 1.134 | 0.0 | 0.038 | 0.0 | 1.172 | 2.344 |
Alanine (g) | 2.313 | 0.0 | 0.067 | 0.003 | 2.384 | 4.768 |
Aspartic acid (g) | 3.924 | 0.0 | 0.161 | 0.009 | 4.094 | 8.188 |
Glutamic acid (g) | 5.738 | 0.0 | 0.355 | 0.006 | 6.099 | 12.198 |
Glycine (g) | 1.837 | 0.0 | 0.067 | 0.003 | 1.907 | 3.814 |
Proline (g) | 1.361 | 0.0 | 0.11 | 0.028 | 1.5 | 3.0 |
Serine (g) | 1.565 | 0.0 | 0.086 | 0.003 | 1.654 | 3.308 |
Cholesterol (mg) | 170.096 | 0.0 | 0.0 | 0.0 | 170.096 | 340.192 |
Trans Fat (g) | n/a | 0.526 | n/a | n/a | 0.526 | 1.052 |
Saturated Fat (g) | 7.099 | 1.516 | 0.002 | 0.0 | 8.617 | 17.234 |
Phytosterols (mg) | n/a | 51.0 | n/a | n/a | 51.0 | 102.0 |
Monounsaturated Fat (g) | 12.973 | 4.637 | 0.002 | 0.0 | 17.612 | 35.224 |
Polyunsaturated (g) | 7.416 | 13.289 | 0.005 | 0.0 | 20.71 | 41.42 |