Receta Marinated Shark Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	soy sauce 5.33g	rice 3.86g	lemon juice 5.08g	oil 4.53g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.27	0.02	0.0	0.04	0.66	3.96
Total Fat (g)	0.0	0.03	0.0	4.53	0.01	4.57	27.42
Carbohydrates (g)	0.41	3.08	0.44	0.0	0.08	4.0	24.0
Ash (g)	0.82	0.02	0.01	0.0	0.03	0.88	5.28
Calories (kcal)	2.827	14.071	1.271	40.075	0.433	58.676	352.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.77	0.45	4.61	0.0	1.06	9.89	59.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.12	0.0	0.01	0.23	1.38
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	1.013	1.079	0.356	0.0	1.661	4.109	24.654
Iron (mg)	0.1	0.17	0.0	0.0	0.07	0.35	2.1
Magnesium (mg)	2.293	0.964	0.305	0.0	0.602	4.164	24.984
Phosphorus (mg)	6.667	4.433	0.305	0.0	0.698	12.103	72.618
Potassium (mg)	11.573	4.433	6.303	0.0	6.666	28.976	173.856
Sodium (mg)	300.64	0.193	0.051	0.0	0.674	301.557	1809.342
Zinc (mg)	0.03	0.04	0.0	0.0	0.01	0.09	0.54
Copper (mg)	0.005	0.008	0.002	0.0	0.002	0.017	0.102
Manganese (mg)	0.022	0.042	0.001	n/a	0.002	0.067	0.402
Selenium (mcg)	0.0	0.6	0.0	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	0.0	0.0	1.017	0.0	101.369	102.385	614.31
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.051	0.0	5.066	5.117	30.702
Beta Carotene (mcg)	0.0	0.0	0.153	0.0	60.816	60.969	365.814
Vitamin E (mg)	0.0	0.0	0.01	0.42	0.01	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.458	0.0	66.917	67.375	404.25
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	0.0	1.6	3.9	23.4
Thiamin (mg)	0.002	0.022	0.002	0.0	0.001	0.027	0.162
Riboflavin (mg)	0.009	0.002	0.001	0.0	0.001	0.013	0.078
Niacin (mg)	0.117	0.162	0.005	0.0	0.016	0.3	1.8
Pantothenic acid (mg)	0.016	0.039	0.005	0.0	0.005	0.065	0.39
Vitamin B-6 (mg)	0.008	0.006	0.003	0.0	0.001	0.018	0.108
Folate (mcg)	0.747	8.905	0.661	0.0	1.829	12.142	72.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.2	0.3	n/a	0.2	1.6	9.6
Folic acid (mcg)	0.0	8.597	0.0	0.0	0.0	8.597	51.582
Tryptophan (g)	0.005	0.003	n/a	0.0	0.001	0.008	0.048
Threonine (g)	0.013	0.01	n/a	0.0	0.001	0.025	0.15
Isoleucine (g)	0.016	0.012	n/a	0.0	0.001	0.029	0.174
Leucine (g)	0.027	0.023	n/a	0.0	0.002	0.052	0.312
Lysine (g)	0.019	0.01	n/a	0.0	0.002	0.031	0.186
Methionine (g)	0.005	0.007	n/a	0.0	0.0	0.012	0.072
Cystine (g)	0.006	0.006	n/a	0.0	0.0	0.012	0.072
Phenylalanine (g)	0.018	0.015	n/a	0.0	0.002	0.034	0.204
Tyrosine (g)	0.012	0.009	n/a	0.0	0.001	0.022	0.132
Valine (g)	0.017	0.017	n/a	0.0	0.002	0.036	0.216
Arginine (g)	0.023	0.023	n/a	0.0	0.001	0.047	0.282
Histidine (g)	0.009	0.007	n/a	0.0	0.001	0.016	0.096
Alanine (g)	0.015	0.016	n/a	0.0	0.002	0.033	0.198
Aspartic acid (g)	0.036	0.026	n/a	0.0	0.003	0.065	0.39
Glutamic acid (g)	0.079	0.054	n/a	0.0	0.003	0.136	0.816
Glycine (g)	0.015	0.013	n/a	0.0	0.002	0.029	0.174
Proline (g)	0.025	0.013	n/a	0.0	0.003	0.04	0.24
Serine (g)	0.019	0.015	n/a	0.0	0.002	0.036	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.117	n/a	0.117	0.702
Saturated Fat (g)	0.001	0.007	0.0	0.337	0.002	0.346	2.076
Phytosterols (mg)	n/a	n/a	n/a	11.333	0.06	11.393	68.358
Monounsaturated Fat (g)	0.001	0.008	0.0	1.03	0.004	1.043	6.258
Polyunsaturated (g)	0.001	0.007	0.0	2.953	0.001	2.962	17.772