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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb bay scallops Salt to taste Freshly-grnd black pepper to taste
3 1/2 Tbsp. Sherry wine vinegar (or possibly red wine vinegar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		olive oil
27.0g 		shrimp
85.05g 		garlic
0.91g 		pepper
0.32g 		onion
15.54g 		capers
11.47g 		greens
350.0g 		tomatoes
83.95g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 17.27 0.06 0.0 0.12 0.27 15.65 0.74 0.5 34.61 138.44
Total Fat (g) 3.38 27.0 1.47 0.0 0.0 0.01 0.1 2.17 0.17 3.67 37.97 151.88
Carbohydrates (g) 0.0 0.0 0.77 0.3 0.02 1.17 0.56 39.83 3.29 2.13 48.08 192.32
Ash (g) 0.0 0.0 1.02 0.01 0.0 0.05 0.92 3.92 0.42 n/a 6.35 25.4
Calories (kcal) 29.835 238.68 90.15 1.361 0.099 4.973 2.638 241.5 15.111 40.0 664.346 2657.384
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 14.14 0.0 n/a 14.14 56.56
Sucrose (g) n/a n/a n/a n/a 0.0 0.11 n/a 9.1 0.0 n/a 9.21 36.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.35 n/a 0.6 1.05 n/a 2.0 8.0
Fructose (g) n/a n/a n/a n/a 0.01 0.31 n/a 0.18 1.15 n/a 1.65 6.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.14 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 64.52 0.54 0.29 14.18 9.62 288.4 79.33 18.31 475.18 1900.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.01 0.78 0.05 10.47 2.21 0.17 13.69 54.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.49 0.0 n/a 0.49 1.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 17.2 1.0 1.7 20.4 81.6
Calcium (mg) 0.034 0.27 44.225 1.653 0.022 3.108 4.587 80.5 8.395 3.0 145.794 583.176
Iron (mg) 0.02 0.15 2.05 0.02 0.0 0.04 0.19 4.27 0.23 0.14 7.1 28.4
Magnesium (mg) 0.0 0.0 31.468 0.228 0.038 1.399 3.784 63.0 9.234 7.25 116.401 465.604
Phosphorus (mg) 0.0 0.0 174.347 1.398 0.083 4.196 1.147 241.5 20.147 13.0 455.818 1823.272
Potassium (mg) 0.034 0.27 157.338 3.663 0.67 18.493 4.587 360.5 198.956 121.25 865.76 3463.04
Sodium (mg) 0.068 0.54 125.87 0.155 0.013 1.243 339.897 1018.5 4.197 1.75 1492.233 5968.932
Zinc (mg) 0.0 0.0 0.94 0.01 0.0 0.02 0.04 2.21 0.14 0.16 3.52 14.08
Copper (mg) 0.0 0.0 0.221 0.003 0.0 0.009 0.042 0.385 0.05 0.048 0.759 3.036
Manganese (mg) 0.0 0.0 0.043 0.015 0.0 0.012 0.009 0.735 0.092 n/a 0.907 3.628
Selenium (mcg) 0.0 0.0 32.3 0.1 0.0 0.1 0.1 6.0 0.0 0.1 38.7 154.8
Vitamin A, IU (IU) 0.0 0.0 153.086 0.082 9.949 0.155 15.825 3027.5 699.283 n/a 3905.88 15623.52
Retinol (mcg) 0.0 0.0 45.926 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.926 183.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.926 0.0 0.499 0.0 0.803 150.5 35.258 1.75 234.735 938.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.046 5.16 0.155 9.518 1799.0 376.924 15.5 2206.304 8825.216
Vitamin E (mg) 0.48 3.87 0.94 0.0 0.01 0.0 0.1 1.33 0.45 0.52 7.7 30.8
Vitamin D (IU) n/a n/a 129.272 n/a n/a n/a n/a n/a n/a n/a 129.272 517.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2159.969 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.146 0.162 0.932 0.0 4725.0 103.255 67.75 4897.246 19588.984
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.22 0.09 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.3 0.4 0.7 0.5 33.6 10.7 2.5 50.4 201.6
Thiamin (mg) 0.0 0.0 0.026 0.002 0.0 0.006 0.002 0.455 0.034 0.018 0.542 2.168
Riboflavin (mg) 0.0 0.0 0.026 0.001 0.0 0.003 0.016 0.21 0.017 0.033 0.305 1.22
Niacin (mg) 0.0 0.0 2.169 0.006 0.003 0.02 0.075 3.465 0.495 0.435 6.668 26.672
Pantothenic acid (mg) 0.0 0.0 0.238 0.005 0.001 0.016 0.003 0.84 0.076 n/a 1.179 4.716
Vitamin B-6 (mg) 0.0 0.0 0.085 0.011 0.001 0.02 0.002 0.21 0.067 0.065 0.462 1.848
Folate (mcg) 0.0 0.0 2.551 0.027 0.146 3.574 2.638 119.0 12.592 20.25 160.779 643.116
Vitamin B-12 (mcg) 0.0 0.0 0.99 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.99 3.96
Choline (mg) 0.0 0.1 68.8 0.2 0.0 0.9 0.7 81.6 5.6 3.6 161.4 645.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.238 0.001 0.0 0.002 n/a 0.105 0.008 n/a 0.354 1.416
Threonine (g) 0.0 0.0 0.697 0.001 0.0 0.003 n/a 0.595 0.025 n/a 1.322 5.288
Isoleucine (g) 0.0 0.0 0.842 0.002 0.0 0.002 n/a 0.56 0.017 n/a 1.422 5.688
Leucine (g) 0.0 0.0 1.369 0.003 0.0 0.005 n/a 0.91 0.025 n/a 2.312 9.248
Lysine (g) 0.0 0.0 1.505 0.002 0.0 0.005 n/a 0.91 0.025 n/a 2.448 9.792
Methionine (g) 0.0 0.0 0.485 0.001 0.0 0.002 n/a 0.245 0.008 n/a 0.74 2.96
Cystine (g) 0.0 0.0 0.196 0.001 0.0 0.002 n/a 0.105 0.008 n/a 0.311 1.244
Phenylalanine (g) 0.0 0.0 0.731 0.002 0.0 0.003 n/a 0.56 0.059 n/a 1.355 5.42
Tyrosine (g) 0.0 0.0 0.578 0.001 0.0 0.002 n/a 0.315 0.008 n/a 0.904 3.616
Valine (g) 0.0 0.0 0.816 0.003 0.0 0.003 n/a 0.665 0.017 n/a 1.504 6.016
Arginine (g) 0.0 0.0 1.514 0.006 0.0 0.017 n/a 1.225 0.017 n/a 2.779 11.116
Histidine (g) 0.0 0.0 0.349 0.001 0.0 0.002 n/a 0.315 0.008 n/a 0.675 2.7
Alanine (g) 0.0 0.0 0.978 0.001 0.0 0.003 n/a 0.7 0.025 n/a 1.708 6.832
Aspartic acid (g) 0.0 0.0 1.786 0.004 0.001 0.011 n/a 1.4 0.118 n/a 3.32 13.28
Glutamic acid (g) 0.0 0.0 2.951 0.007 0.001 0.028 n/a 2.1 0.361 n/a 5.448 21.792
Glycine (g) 0.0 0.0 1.046 0.002 0.0 0.003 n/a 0.525 0.017 n/a 1.593 6.372
Proline (g) 0.0 0.0 0.57 0.001 0.0 0.003 n/a 0.49 0.017 n/a 1.081 4.324
Serine (g) 0.0 0.0 0.68 0.002 0.0 0.003 n/a 0.525 0.025 n/a 1.236 4.944
Cholesterol (mg) 0.0 0.0 129.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.272 517.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 3.729 0.281 0.001 0.0 n/a 0.026 0.21 0.025 0.533 5.27 21.08
Phytosterols (mg) 7.459 59.67 n/a n/a n/a n/a 5.504 n/a 5.876 n/a 78.509 314.036
Monounsaturated Fat (g) 2.462 19.699 0.213 0.0 0.0 n/a 0.007 0.105 0.025 2.45 24.961 99.844
Polyunsaturated (g) 0.355 2.84 0.57 0.002 0.0 n/a 0.034 0.56 0.067 0.455 4.884 19.536