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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
24.0g 		bell peppers
67.24g 		sirloin steak
147.44g 		olive oil
20.25g 		wine vinegar
11.18g 		balsamic vinegar
4.0g 		rosemary
0.3g 		garlic
0.61g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.67 29.93 0.0 0.0 0.02 0.01 0.04 0.0 31.37 125.48
Total Fat (g) 0.08 0.2 18.74 20.25 0.0 0.0 0.05 0.0 0.0 39.32 157.28
Carbohydrates (g) 2.87 4.05 0.0 0.0 0.03 0.68 0.19 0.2 0.0 8.03 32.12
Ash (g) 0.18 0.32 1.52 0.0 0.02 0.01 0.02 0.01 0.75 2.82 11.28
Calories (kcal) 12.72 20.844 296.354 179.01 2.123 3.52 0.993 0.907 0.0 516.472 2065.888
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.06 1.3 n/a n/a n/a 0.3 n/a n/a n/a 1.66 6.64
Fructose (g) 0.0 1.52 n/a n/a n/a 0.3 n/a n/a n/a 1.82 7.28
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 62.0 97.44 0.0 10.56 3.06 0.03 0.36 0.0 193.63 774.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.24 2.82 0.0 0.0 0.0 0.6 n/a 0.01 0.0 3.67 14.68
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 1.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3.6 14.4
Calcium (mg) 5.04 4.707 35.386 0.203 0.671 1.08 3.84 1.102 0.18 52.208 208.832
Iron (mg) 0.15 0.29 2.18 0.11 0.05 0.03 0.09 0.01 0.0 2.91 11.64
Magnesium (mg) 10.08 8.069 30.962 0.0 0.447 0.48 0.66 0.152 0.008 50.858 203.432
Phosphorus (mg) 17.52 17.482 275.713 0.0 0.894 0.76 0.21 0.932 0.0 313.511 1254.044
Potassium (mg) 68.64 141.876 464.436 0.203 4.358 4.48 2.865 2.442 0.06 689.36 2757.44
Sodium (mg) 14.4 2.69 76.669 0.405 0.894 0.92 0.15 0.104 290.685 386.916 1547.664
Zinc (mg) 0.1 0.17 5.23 0.0 0.0 0.0 0.01 0.01 0.0 5.52 22.08
Copper (mg) 0.031 0.013 0.103 0.0 0.001 0.001 0.002 0.002 0.0 0.154 0.616
Manganese (mg) 0.055 0.074 0.015 0.0 0.006 0.005 0.006 0.01 0.001 0.171 0.684
Selenium (mcg) 0.0 0.1 33.8 0.0 n/a n/a 0.0 0.1 0.0 34.0 136.0
Vitamin A, IU (IU) 3.12 2105.284 0.0 0.0 0.0 0.0 9.384 0.055 0.0 2117.843 8471.372
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 105.567 0.0 0.0 0.0 0.0 0.468 0.0 0.0 106.275 425.1
Beta Carotene (mcg) 1.92 1091.978 0.0 0.0 n/a n/a n/a 0.03 0.0 1093.928 4375.712
Vitamin E (mg) 0.05 1.06 0.53 2.91 n/a n/a n/a 0.0 0.0 4.55 18.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 34.292 0.0 0.0 n/a n/a n/a 0.097 0.0 145.75 583.0
Tocopherol, beta (mg) n/a 0.03 0.0 0.02 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.09 0.0 0.17 n/a n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.8 85.9 0.0 0.0 0.1 0.0 0.2 0.2 0.0 88.1 352.4
Thiamin (mg) 0.012 0.034 0.088 0.0 n/a n/a 0.002 0.001 0.0 0.137 0.548
Riboflavin (mg) 0.022 0.061 0.147 0.0 n/a n/a 0.001 0.001 0.0 0.232 0.928
Niacin (mg) 0.266 0.659 8.832 0.0 n/a n/a 0.003 0.004 0.0 9.764 39.056
Pantothenic acid (mg) 0.058 0.215 0.855 0.0 n/a n/a n/a 0.004 0.0 1.132 4.528
Vitamin B-6 (mg) 0.019 0.195 0.811 0.0 n/a n/a 0.005 0.008 0.0 1.038 4.152
Folate (mcg) 21.36 30.93 16.218 0.0 n/a n/a 0.921 0.018 0.0 69.448 277.792
Vitamin B-12 (mcg) 0.0 0.0 1.55 0.0 n/a n/a 0.0 0.0 0.0 1.55 6.2
Choline (mg) 8.3 3.8 125.0 0.1 n/a n/a n/a 0.1 0.0 137.3 549.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.192 0.0 n/a n/a n/a 0.0 0.0 0.199 0.796
Threonine (g) n/a 0.027 1.194 0.0 n/a n/a n/a 0.001 0.0 1.222 4.888
Isoleucine (g) n/a 0.013 1.356 0.0 n/a n/a n/a 0.001 0.0 1.371 5.484
Leucine (g) n/a 0.027 2.389 0.0 n/a n/a n/a 0.002 0.0 2.417 9.668
Lysine (g) n/a 0.027 2.536 0.0 n/a n/a n/a 0.002 0.0 2.565 10.26
Methionine (g) n/a 0.007 0.781 0.0 n/a n/a n/a 0.0 0.0 0.789 3.156
Cystine (g) n/a 0.013 0.383 0.0 n/a n/a n/a 0.0 0.0 0.397 1.588
Phenylalanine (g) n/a 0.034 1.18 0.0 n/a n/a n/a 0.001 0.0 1.214 4.856
Tyrosine (g) n/a 0.007 0.958 0.0 n/a n/a n/a 0.0 0.0 0.966 3.864
Valine (g) n/a 0.02 1.489 0.0 n/a n/a n/a 0.002 0.0 1.511 6.044
Arginine (g) n/a 0.027 1.931 0.0 n/a n/a n/a 0.004 0.0 1.962 7.848
Histidine (g) n/a 0.013 0.958 0.0 n/a n/a n/a 0.001 0.0 0.972 3.888
Alanine (g) n/a 0.02 1.814 0.0 n/a n/a n/a 0.001 0.0 1.834 7.336
Aspartic acid (g) n/a 0.188 2.728 0.0 n/a n/a n/a 0.003 0.0 2.919 11.676
Glutamic acid (g) n/a 0.141 4.497 0.0 n/a n/a n/a 0.005 0.0 4.643 18.572
Glycine (g) n/a 0.02 1.828 0.0 n/a n/a n/a 0.001 0.0 1.85 7.4
Proline (g) n/a 0.013 1.43 0.0 n/a n/a n/a 0.001 0.0 1.444 5.776
Serine (g) n/a 0.034 1.18 0.0 n/a n/a n/a 0.001 0.0 1.214 4.856
Cholesterol (mg) 0.0 0.0 69.297 0.0 n/a n/a 0.0 0.0 0.0 69.297 277.188
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.02 7.564 2.797 0.0 0.0 0.022 0.001 0.0 10.422 41.688
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a 0.174 n/a 0.0 44.927 179.708
Monounsaturated Fat (g) 0.002 0.0 8.021 14.774 n/a n/a 0.009 0.0 0.0 22.807 91.228
Polyunsaturated (g) 0.034 0.047 0.708 2.13 n/a n/a 0.007 0.002 0.0 2.927 11.708