Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. grapevine cuttings or possibly wood chips (to 3 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		jalapeno pepper
3.22g 		sherry vinegar
59.75g 		molasses
42.13g 		olive oil
36.0g 		sea salt
3.0g 		marjoram
1.27g 		skirt steaks
453.6g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 0.02 0.0 0.0 0.0 0.16 118.53 118.88 475.52
Total Fat (g) 0.01 0.02 0.0 0.04 36.0 0.0 0.09 54.66 90.82 363.28
Carbohydrates (g) 0.65 0.19 0.16 31.48 0.0 0.0 0.77 0.0 33.25 133.0
Ash (g) 0.03 0.01 0.1 1.39 0.0 2.99 0.15 4.85 9.54 38.16
Calories (kcal) 2.917 0.966 11.353 122.163 318.24 0.0 3.455 997.92 1457.013 5828.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 12.38 n/a n/a n/a n/a 12.38 49.52
Glucose (dextrose) (g) n/a n/a n/a 5.02 n/a n/a n/a n/a 5.02 20.08
Fructose (g) n/a n/a n/a 5.39 n/a n/a n/a n/a 5.39 21.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 2.95 56.45 9.21 0.0 0.01 0.1 273.7 343.56 1374.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.11 0.0 23.38 0.0 0.0 0.05 0.0 23.56 94.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.6 2.4
Calcium (mg) 3.543 0.322 3.585 86.356 0.36 0.72 25.373 49.896 170.155 680.62
Iron (mg) 0.03 0.02 0.27 1.99 0.2 0.01 1.05 12.56 16.14 64.56
Magnesium (mg) 0.489 0.612 2.39 101.943 0.0 0.03 4.412 108.864 218.739 874.956
Phosphorus (mg) 2.995 0.998 4.78 13.059 0.0 0.0 3.902 1043.28 1069.013 4276.052
Potassium (mg) 7.85 6.923 23.303 616.71 0.36 0.24 19.406 1310.904 1985.695 7942.78
Sodium (mg) 0.333 0.032 4.78 15.586 0.72 1162.74 0.982 340.2 1525.373 6101.492
Zinc (mg) 0.02 0.01 0.02 0.12 0.0 0.0 0.05 32.8 33.01 132.04
Copper (mg) 0.006 0.004 0.006 0.206 0.0 0.001 0.014 0.408 0.646 2.584
Manganese (mg) 0.033 0.008 0.03 0.645 0.0 0.003 0.069 0.0 0.787 3.148
Selenium (mcg) 0.3 0.0 n/a 7.5 0.0 0.0 0.1 89.8 97.7 390.8
Vitamin A, IU (IU) 0.176 25.728 0.0 0.0 0.0 0.0 102.867 0.0 128.771 515.084
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.288 0.0 0.0 0.0 0.0 5.138 0.0 6.426 25.704
Beta Carotene (mcg) 0.098 14.651 n/a 0.0 0.0 0.0 61.277 0.0 76.025 304.1
Vitamin E (mg) 0.0 0.02 n/a 0.0 5.17 0.0 0.02 0.45 5.66 22.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 15.842 n/a 0.0 0.0 0.0 10.991 0.0 27.146 108.584
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.4 0.3 0.0 0.0 0.0 0.7 0.0 3.0 12.0
Thiamin (mg) 0.004 0.005 n/a 0.017 0.0 0.0 0.004 0.408 0.437 1.748
Riboflavin (mg) 0.002 0.002 n/a 0.0 0.0 0.0 0.004 0.862 0.87 3.48
Niacin (mg) 0.014 0.036 n/a 0.392 0.0 0.0 0.053 17.01 17.504 70.016
Pantothenic acid (mg) 0.012 0.007 n/a 0.337 0.0 0.0 n/a 0.045 0.402 1.608
Vitamin B-6 (mg) 0.024 0.016 n/a 0.282 0.0 0.0 0.015 1.452 1.79 7.16
Folate (mcg) 0.059 1.513 n/a 0.0 0.0 0.0 3.494 31.752 36.818 147.272
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.87 16.87 67.48
Choline (mg) 0.5 0.2 n/a 5.6 0.1 0.0 0.6 451.3 458.3 1833.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a 0.0 0.0 n/a 1.27 1.272 5.088
Threonine (g) 0.003 0.002 n/a n/a 0.0 0.0 n/a 5.489 5.493 21.972
Isoleucine (g) 0.004 0.001 n/a n/a 0.0 0.0 n/a 6.124 6.129 24.516
Leucine (g) 0.006 0.002 n/a n/a 0.0 0.0 n/a 10.478 10.486 41.944
Lysine (g) 0.005 0.002 n/a n/a 0.0 0.0 n/a 11.113 11.12 44.48
Methionine (g) 0.002 0.001 n/a n/a 0.0 0.0 n/a 3.357 3.359 13.436
Cystine (g) 0.001 0.001 n/a n/a 0.0 0.0 n/a 1.27 1.272 5.088
Phenylalanine (g) 0.004 0.001 n/a n/a 0.0 0.0 n/a 5.126 5.13 20.52
Tyrosine (g) 0.002 0.001 n/a n/a 0.0 0.0 n/a 4.355 4.357 17.428
Valine (g) 0.006 0.002 n/a n/a 0.0 0.0 n/a 6.396 6.403 25.612
Arginine (g) 0.012 0.002 n/a n/a 0.0 0.0 n/a 7.983 7.998 31.992
Histidine (g) 0.002 0.001 n/a n/a 0.0 0.0 n/a 3.81 3.813 15.252
Alanine (g) 0.003 0.002 n/a n/a 0.0 0.0 n/a 7.167 7.171 28.684
Aspartic acid (g) 0.01 0.006 n/a n/a 0.0 0.0 n/a 11.794 11.809 47.236
Glutamic acid (g) 0.016 0.006 n/a n/a 0.0 0.0 n/a 19.006 19.027 76.108
Glycine (g) 0.004 0.002 n/a n/a 0.0 0.0 n/a 5.67 5.676 22.704
Proline (g) 0.002 0.002 n/a n/a 0.0 0.0 n/a 5.035 5.039 20.156
Serine (g) 0.004 0.002 n/a n/a 0.0 0.0 n/a 4.763 4.768 19.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 272.16 272.16 1088.64
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 0.008 4.972 0.0 0.007 21.183 26.174 104.696
Phytosterols (mg) n/a n/a n/a n/a 79.56 0.0 0.765 n/a 80.325 321.3
Monounsaturated Fat (g) 0.0 0.001 n/a 0.013 26.266 0.0 0.012 27.488 53.78 215.12
Polyunsaturated (g) 0.005 0.01 n/a 0.021 3.787 0.0 0.056 1.996 5.876 23.504