Receta Marinated Sliced Chicken Breasts - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
38.46g |
lemon
5.12g |
bread crumbs
9.0g |
sea salt
1.0g |
pepper
0.09g |
paprika
0.18g |
cayenne pepper
0.04g |
rosemary
0.1g |
oregano
0.04g |
garlics
1.74g |
olive oil
18.0g |
egg
7.33g |
parsley
1.2g |
parmesan
6.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.88 | 0.06 | 1.2 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.92 | 0.04 | 2.22 | 13.47 | 80.82 |
| Total Fat (g) | 0.48 | 0.02 | 0.48 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.01 | 18.0 | 0.73 | 0.01 | 1.6 | 21.37 | 128.22 |
| Carbohydrates (g) | 0.0 | 0.48 | 6.48 | 0.0 | 0.06 | 0.1 | 0.02 | 0.06 | 0.03 | 0.58 | 0.0 | 0.06 | 0.08 | 0.2 | 8.13 | 48.78 |
| Ash (g) | 0.39 | 0.02 | 0.26 | 1.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.06 | 0.03 | 0.37 | 2.18 | 13.08 |
| Calories (kcal) | 42.304 | 1.486 | 35.55 | 0.0 | 0.225 | 0.506 | 0.122 | 0.331 | 0.128 | 2.593 | 159.12 | 10.487 | 0.433 | 24.291 | 277.575 | 1665.45 |
| Starch (g) | n/a | n/a | 5.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.18 | 1.08 |
| Fructose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.24 | 1.44 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.75 | 4.56 | 0.59 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 1.02 | 0.0 | 5.56 | 1.06 | 1.81 | 43.38 | 260.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 0.56 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.06 | 0.01 | 0.05 | 0.84 | 5.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 4.23 | 1.332 | 16.47 | 0.24 | 0.386 | 0.31 | 0.057 | 1.28 | 0.657 | 3.149 | 0.18 | 3.887 | 1.661 | 73.369 | 107.207 | 643.242 |
| Iron (mg) | 0.28 | 0.03 | 0.43 | 0.0 | 0.03 | 0.04 | 0.0 | 0.03 | 0.02 | 0.03 | 0.1 | 0.13 | 0.07 | 0.05 | 1.25 | 7.5 |
| Magnesium (mg) | 10.768 | 0.41 | 3.87 | 0.01 | 0.171 | 0.324 | 0.058 | 0.22 | 0.113 | 0.435 | 0.0 | 0.88 | 0.602 | 2.727 | 20.587 | 123.522 |
| Phosphorus (mg) | 75.378 | 0.82 | 14.85 | 0.0 | 0.153 | 0.604 | 0.112 | 0.07 | 0.083 | 2.662 | 0.0 | 14.007 | 0.698 | 43.005 | 152.442 | 914.652 |
| Potassium (mg) | 98.069 | 7.07 | 17.64 | 0.08 | 1.112 | 4.102 | 0.772 | 0.955 | 0.695 | 6.977 | 0.18 | 9.827 | 6.666 | 5.701 | 159.847 | 959.082 |
| Sodium (mg) | 24.998 | 0.102 | 65.88 | 387.58 | 0.039 | 0.06 | 0.012 | 0.05 | 0.006 | 0.296 | 0.36 | 10.267 | 0.674 | 99.271 | 589.593 | 3537.558 |
| Zinc (mg) | 0.31 | 0.0 | 0.13 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.08 | 0.01 | 0.17 | 0.74 | 4.44 |
| Copper (mg) | 0.015 | 0.002 | 0.023 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.007 | 0.002 | 0.002 | 0.06 | 0.36 |
| Manganese (mg) | 0.008 | 0.002 | 0.083 | 0.001 | 0.005 | 0.001 | 0.001 | 0.002 | 0.002 | 0.029 | 0.0 | 0.003 | 0.002 | 0.001 | 0.139 | 0.834 |
| Selenium (mcg) | 6.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 1.4 | 13.1 | 78.6 |
| Vitamin A, IU (IU) | 8.076 | 1.127 | 0.0 | 0.0 | 0.264 | 92.286 | 15.951 | 3.128 | 2.876 | 0.157 | 0.0 | 35.713 | 101.369 | 24.725 | 285.672 | 1714.032 |
| Retinol (mcg) | 2.308 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 6.568 | 19.069 | 114.414 |
| Vitamin A, RAE (mcg_RAE) | 2.308 | 0.051 | 0.0 | 0.0 | 0.013 | 4.615 | 0.798 | 0.156 | 0.144 | 0.0 | 0.0 | 10.267 | 5.066 | 6.692 | 30.109 | 180.654 |
| Beta Carotene (mcg) | 0.0 | 0.154 | 0.0 | 0.0 | 0.138 | 48.438 | 8.372 | n/a | 1.713 | 0.087 | 0.0 | 0.733 | 60.816 | 1.735 | 122.187 | 733.122 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.01 | n/a | 0.01 | 0.0 | 2.58 | 0.07 | 0.01 | 0.01 | 2.82 | 16.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | 1.735 | 4.302 | 25.812 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.564 | 0.0 | 0.0 | 0.181 | 23.025 | 5.044 | n/a | 0.359 | 0.278 | 0.0 | 24.273 | 66.917 | 0.0 | 120.641 | 723.846 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.07 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | n/a | 0.15 | 0.04 | 0.01 | n/a | 0.29 | 1.74 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 5.6 | 33.6 |
| Thiamin (mg) | 0.027 | 0.002 | 0.087 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.005 | 0.001 | 0.002 | 0.13 | 0.78 |
| Riboflavin (mg) | 0.035 | 0.001 | 0.036 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.035 | 0.001 | 0.02 | 0.135 | 0.81 |
| Niacin (mg) | 4.303 | 0.005 | 0.597 | 0.0 | 0.001 | 0.027 | 0.003 | 0.001 | 0.003 | 0.012 | 0.0 | 0.005 | 0.016 | 0.017 | 4.99 | 29.94 |
| Pantothenic acid (mg) | 0.315 | 0.01 | 0.05 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.01 | 0.0 | 0.106 | 0.005 | 0.028 | 0.526 | 3.156 |
| Vitamin B-6 (mg) | 0.212 | 0.004 | 0.011 | 0.0 | 0.0 | 0.007 | 0.001 | 0.002 | 0.001 | 0.022 | 0.0 | 0.01 | 0.001 | 0.006 | 0.275 | 1.65 |
| Folate (mcg) | 1.538 | 0.564 | 9.63 | 0.0 | 0.009 | 0.186 | 0.041 | 0.307 | 0.114 | 0.052 | 0.0 | 3.447 | 1.829 | 0.434 | 18.15 | 108.9 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.07 | 0.35 | 2.1 |
| Choline (mg) | 28.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 18.4 | 0.2 | 1.0 | 49.9 | 299.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.104 | n/a | 0.014 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.012 | 0.001 | 0.03 | 0.162 | 0.972 |
| Threonine (g) | 0.377 | n/a | 0.039 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.041 | 0.001 | 0.082 | 0.543 | 3.258 |
| Isoleucine (g) | 0.469 | n/a | 0.049 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.0 | 0.049 | 0.001 | 0.117 | 0.689 | 4.134 |
| Leucine (g) | 0.665 | n/a | 0.086 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 0.08 | 0.002 | 0.214 | 1.053 | 6.318 |
| Lysine (g) | 0.754 | n/a | 0.039 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 0.067 | 0.002 | 0.205 | 1.071 | 6.426 |
| Methionine (g) | 0.246 | n/a | 0.021 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.028 | 0.0 | 0.059 | 0.356 | 2.136 |
| Cystine (g) | 0.115 | n/a | 0.025 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.02 | 0.0 | 0.015 | 0.177 | 1.062 |
| Phenylalanine (g) | 0.354 | n/a | 0.059 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.05 | 0.002 | 0.119 | 0.587 | 3.522 |
| Tyrosine (g) | 0.3 | n/a | 0.036 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.037 | 0.001 | 0.124 | 0.499 | 2.994 |
| Valine (g) | 0.442 | n/a | 0.054 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 0.063 | 0.002 | 0.152 | 0.718 | 4.308 |
| Arginine (g) | 0.535 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.0 | 0.06 | 0.001 | 0.082 | 0.738 | 4.428 |
| Histidine (g) | 0.277 | n/a | 0.027 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.023 | 0.001 | 0.086 | 0.415 | 2.49 |
| Alanine (g) | 0.485 | n/a | 0.043 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.054 | 0.002 | 0.065 | 0.652 | 3.912 |
| Aspartic acid (g) | 0.792 | n/a | 0.069 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.0 | 0.098 | 0.003 | 0.139 | 1.11 | 6.66 |
| Glutamic acid (g) | 1.331 | n/a | 0.371 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.123 | 0.003 | 0.509 | 2.351 | 14.106 |
| Glycine (g) | 0.435 | n/a | 0.044 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.032 | 0.002 | 0.038 | 0.554 | 3.324 |
| Proline (g) | 0.365 | n/a | 0.123 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.037 | 0.003 | 0.259 | 0.789 | 4.734 |
| Serine (g) | 0.304 | n/a | 0.059 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.071 | 0.002 | 0.128 | 0.568 | 3.408 |
| Cholesterol (mg) | 22.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 4.214 | 57.54 | 345.24 |
| Trans Fat (g) | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.072 |
| Saturated Fat (g) | 0.127 | 0.002 | 0.108 | 0.0 | 0.001 | 0.004 | 0.001 | 0.007 | 0.001 | 0.002 | 2.486 | 0.227 | 0.002 | 1.017 | 3.984 | 23.904 |
| Phytosterols (mg) | n/a | n/a | 0.72 | 0.0 | 0.081 | 0.306 | 0.032 | 0.058 | 0.085 | n/a | 39.78 | n/a | 0.06 | n/a | 41.122 | 246.732 |
| Monounsaturated Fat (g) | 0.115 | 0.001 | 0.092 | 0.0 | 0.001 | 0.002 | 0.001 | 0.003 | 0.0 | 0.0 | 13.133 | 0.279 | 0.004 | 0.466 | 14.097 | 84.582 |
| Polyunsaturated (g) | 0.108 | 0.005 | 0.185 | 0.0 | 0.001 | 0.015 | 0.003 | 0.002 | 0.002 | 0.004 | 1.894 | 0.1 | 0.001 | 0.035 | 2.355 | 14.13 |