Receta Marinated Souvlaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Tender meat (pork, veal, beef or possibly lamb, or possibly boned chicken or possibly innards or possibly fish fillet)
4 pch Or possibly,gano
1 x Bay leaf Parsley, minced Zest of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.76g 		carrot
4.21g 		celery
4.21g 		garlic
0.87g 		thyme
0.04g 		rosemary
0.05g 		coriander
0.07g 		cloves
0.18g 		pepper
0.07g 		salt
2.0g 		lemon juice
5.08g 		olive oil
14.18g 		wine
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.03 0.06 0.0 0.0 0.01 0.01 0.01 0.0 0.02 0.0 0.01 0.33 1.98
Total Fat (g) 0.01 0.01 0.01 0.0 0.0 0.01 0.01 0.04 0.0 0.0 0.0 14.18 0.0 14.27 85.62
Carbohydrates (g) 1.19 0.4 0.12 0.29 0.03 0.03 0.04 0.11 0.04 0.0 0.44 0.0 0.51 3.21 19.26
Ash (g) 0.04 0.04 0.03 0.01 0.0 0.0 0.0 0.01 0.0 2.0 0.01 0.0 0.05 2.21 13.26
Calories (kcal) 5.103 1.724 0.673 1.296 0.115 0.149 0.209 0.592 0.17 0.0 1.271 125.307 15.687 152.296 913.776
Starch (g) 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.13 0.15 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.25 0.02 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.8
Fructose (g) 0.16 0.02 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 11.37 3.71 4.01 0.51 0.0 0.0 0.01 0.01 0.01 0.0 4.61 0.0 16.36 40.62 243.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.2 0.08 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.0 0.15 1.1 6.6
Galactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 2.934 1.388 1.682 1.575 0.788 0.576 0.496 1.184 0.291 0.48 0.356 0.142 1.512 13.404 80.424
Iron (mg) 0.03 0.01 0.01 0.01 0.05 0.01 0.01 0.02 0.02 0.01 0.0 0.08 0.07 0.33 1.98
Magnesium (mg) 1.276 0.505 0.463 0.218 0.092 0.099 0.231 0.484 0.129 0.02 0.305 0.0 2.079 5.899 35.394
Phosphorus (mg) 3.7 1.472 1.009 1.331 0.084 0.032 0.286 0.193 0.115 0.0 0.305 0.0 3.78 12.306 73.836
Potassium (mg) 18.626 13.457 10.934 3.489 0.339 0.43 0.887 2.02 0.839 0.16 6.303 0.142 18.711 76.337 458.022
Sodium (mg) 0.51 2.902 3.364 0.148 0.023 0.023 0.025 0.446 0.029 775.16 0.051 0.284 0.945 783.908 4703.448
Zinc (mg) 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.54
Copper (mg) 0.005 0.002 0.002 0.003 0.0 0.0 0.001 0.001 0.001 0.001 0.002 0.0 0.002 0.018 0.108
Manganese (mg) 0.017 0.006 0.004 0.015 0.003 0.001 0.001 0.055 0.004 0.002 0.001 0.0 0.023 0.131 0.786
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.255 702.529 18.882 0.078 1.583 1.408 0.0 0.972 0.199 0.0 1.017 0.0 0.0 726.923 4361.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.114 0.925 0.0 0.079 0.07 0.0 0.05 0.01 0.0 0.051 0.0 0.0 36.299 217.794
Beta Carotene (mcg) 0.128 348.405 11.354 0.044 0.943 n/a n/a 0.154 0.104 0.0 0.153 0.0 0.0 361.284 2167.704
Vitamin E (mg) 0.0 0.03 0.01 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.01 2.03 0.0 2.1 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.042 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 0.51 10.765 11.901 0.139 0.359 n/a n/a 0.0 0.137 0.0 0.458 0.0 0.0 24.269 145.614
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.0 4.2 25.2
Thiamin (mg) 0.006 0.003 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016 0.096
Riboflavin (mg) 0.004 0.003 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.015 0.09
Niacin (mg) 0.015 0.041 0.013 0.006 0.002 0.0 0.001 0.003 0.001 0.0 0.005 0.0 0.032 0.121 0.726
Pantothenic acid (mg) 0.015 0.011 0.011 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.0 0.008 0.055 0.33
Vitamin B-6 (mg) 0.015 0.006 0.003 0.011 0.0 0.001 n/a 0.001 0.0 0.0 0.003 0.0 0.009 0.049 0.294
Folate (mcg) 2.424 0.799 1.514 0.026 0.114 0.138 0.0 0.171 0.007 0.0 0.661 0.0 0.189 6.042 36.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.4 0.3 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 0.9 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.018
Threonine (g) 0.003 0.008 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.013 0.078
Isoleucine (g) 0.001 0.003 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.048
Leucine (g) 0.004 0.004 0.001 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.012 0.072
Lysine (g) 0.005 0.004 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.013 0.078
Methionine (g) 0.0 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.012
Cystine (g) 0.0 0.003 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.004 0.003 0.001 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.054
Tyrosine (g) 0.001 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.024
Valine (g) 0.003 0.003 0.001 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.054
Arginine (g) 0.013 0.004 0.001 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.023 0.138
Histidine (g) 0.001 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.024
Alanine (g) 0.003 0.005 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.054
Aspartic acid (g) 0.011 0.008 0.005 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.029 0.174
Glutamic acid (g) 0.033 0.016 0.004 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.36
Glycine (g) 0.004 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.054
Proline (g) 0.001 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.03
Serine (g) 0.003 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.002 0.001 0.001 0.003 0.001 0.01 0.001 0.0 0.0 1.958 0.0 1.983 11.898
Phytosterols (mg) 1.914 n/a 0.252 n/a 0.068 0.026 0.032 0.469 0.061 0.0 n/a 31.327 n/a 34.15 204.9
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.0 0.001 0.01 0.003 0.001 0.0 0.0 10.342 0.0 10.36 62.16
Polyunsaturated (g) 0.003 0.005 0.003 0.002 0.0 0.001 0.001 0.013 0.001 0.0 0.0 1.491 0.0 1.521 9.126