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Receta Marinated Soybean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soybeans
258.0g 		honey
113.0g 		vinegar
80.0g 		salt
6.0g 		basil
0.14g 		garlic
0.35g 		pepper
0.26g 		onion
24.0g 		dill pickles
103.33g 		celery
44.95g 		Total Per Serving Total for Recipe
Protein (g) 42.93 0.34 0.0 0.0 0.0 0.06 0.03 0.44 0.62 0.31 44.73 44.73
Total Fat (g) 23.14 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.14 0.08 23.42 23.42
Carbohydrates (g) 25.62 93.11 0.74 0.0 0.0 0.25 0.17 1.76 2.68 1.33 125.67 125.67
Ash (g) 4.93 0.23 n/a 5.99 0.0 0.01 0.01 0.19 2.42 0.34 14.12 14.12
Calories (kcal) 446.34 343.52 16.8 0.0 0.032 1.162 0.663 7.68 12.4 7.191 835.788 835.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 1.06 1.06
Glucose (dextrose) (g) n/a 40.4 n/a n/a 0.0 n/a n/a n/a 0.9 0.25 41.54 41.54
Fructose (g) n/a 46.26 n/a n/a 0.0 n/a n/a n/a 0.45 0.23 46.95 46.95
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 1.63 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.38 19.32 75.05 0.01 0.13 0.02 0.03 21.56 97.47 42.89 417.86 417.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.74 92.8 0.32 0.0 0.0 0.09 0.0 0.56 1.35 0.82 103.68 103.68
Galactose (g) n/a 3.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 3.8 3.8
Dietary Fiber (g) 15.5 0.2 0.0 0.0 0.0 0.0 0.1 0.6 1.1 0.7 18.3 18.3
Calcium (mg) 263.16 6.78 5.6 1.44 0.249 0.28 1.136 17.28 43.399 17.978 357.302 357.302
Iron (mg) 13.26 0.47 0.16 0.02 0.0 0.01 0.08 0.36 0.38 0.09 14.83 14.83
Magnesium (mg) 221.88 2.26 4.0 0.06 0.09 0.203 0.504 4.8 7.233 4.944 245.975 245.975
Phosphorus (mg) 632.1 4.52 6.4 0.0 0.079 1.46 0.45 8.88 12.4 10.787 677.075 677.075
Potassium (mg) 1328.7 58.76 58.4 0.48 0.415 3.854 3.273 66.24 95.064 116.857 1732.043 1732.043
Sodium (mg) 2.58 4.52 4.0 2325.48 0.006 0.091 0.114 3.84 904.138 35.956 3280.725 3280.725
Zinc (mg) 2.97 0.25 0.03 0.01 0.0 0.01 0.0 0.09 0.11 0.06 3.53 3.53
Copper (mg) 1.058 0.045 0.008 0.002 0.001 0.001 0.003 0.019 0.031 0.018 1.185 1.185
Manganese (mg) 2.116 0.09 n/a 0.006 0.002 0.002 0.015 0.038 0.052 0.045 2.365 2.365
Selenium (mcg) 18.8 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.2 20.4 20.4
Vitamin A, IU (IU) 23.22 0.0 n/a 0.0 7.427 0.0 0.777 239.28 189.094 201.803 661.602 661.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.372 0.0 0.039 12.0 9.3 9.888 31.598 31.598
Beta Carotene (mcg) 12.9 0.0 0.0 0.0 4.424 0.0 0.406 143.52 80.597 121.352 363.198 363.198
Vitamin E (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.09 0.12 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.955 0.0 0.533 272.88 42.365 127.194 450.928 450.928
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.6 0.0 0.0 0.0 0.1 0.1 4.5 0.8 1.4 11.8 11.8
Thiamin (mg) 0.413 0.0 0.0 0.0 0.0 0.002 0.0 0.014 0.031 0.009 0.469 0.469
Riboflavin (mg) 0.748 0.045 0.0 0.0 0.0 0.001 0.001 0.019 0.031 0.027 0.872 0.872
Niacin (mg) 1.032 0.136 0.0 0.0 0.001 0.002 0.003 0.127 0.103 0.144 1.549 1.549
Pantothenic acid (mg) 0.464 0.079 n/a 0.0 0.0 n/a n/a 0.019 0.052 0.112 0.727 0.727
Vitamin B-6 (mg) 0.593 0.023 0.0 0.0 0.0 0.01 0.001 0.014 0.021 0.031 0.694 0.694
Folate (mcg) 139.32 2.26 0.0 0.0 0.096 0.007 0.026 15.36 1.033 16.18 174.282 174.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 122.6 2.5 0.0 0.0 0.0 0.2 0.0 1.4 3.5 2.7 132.9 132.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.619 0.0 n/a 0.0 0.0 0.001 n/a 0.005 0.01 0.004 0.64 0.64
Threonine (g) 1.858 0.0 n/a 0.0 0.0 0.002 n/a 0.017 0.021 0.009 1.906 1.906
Isoleucine (g) 2.09 0.011 n/a 0.0 0.0 0.002 n/a 0.019 0.021 0.009 2.152 2.152
Leucine (g) 3.509 0.011 n/a 0.0 0.0 0.004 n/a 0.026 0.031 0.013 3.595 3.595
Lysine (g) 2.864 0.011 n/a 0.0 0.0 0.002 n/a 0.022 0.031 0.013 2.943 2.943
Methionine (g) 0.568 0.0 n/a 0.0 0.0 0.001 n/a 0.005 0.01 0.004 0.588 0.588
Cystine (g) 0.697 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.697 0.697
Phenylalanine (g) 2.245 0.011 n/a 0.0 0.0 0.002 n/a 0.014 0.021 0.009 2.302 2.302
Tyrosine (g) 1.625 0.011 n/a 0.0 0.0 0.001 n/a 0.012 0.01 0.004 1.664 1.664
Valine (g) 2.141 0.011 n/a 0.0 0.0 0.002 n/a 0.019 0.021 0.013 2.209 2.209
Arginine (g) 3.328 0.011 n/a 0.0 0.0 0.006 n/a 0.031 0.041 0.009 3.427 3.427
Histidine (g) 1.161 0.0 n/a 0.0 0.0 0.001 n/a 0.007 0.01 0.004 1.184 1.184
Alanine (g) 2.012 0.011 n/a 0.0 0.0 0.001 n/a 0.019 0.021 0.009 2.074 2.074
Aspartic acid (g) 5.392 0.034 n/a 0.0 0.0 0.005 n/a 0.041 0.041 0.054 5.567 5.567
Glutamic acid (g) 8.308 0.023 n/a 0.0 0.0 0.007 n/a 0.091 0.186 0.04 8.656 8.656
Glycine (g) 1.987 0.011 n/a 0.0 0.0 0.002 n/a 0.022 0.021 0.009 2.051 2.051
Proline (g) 2.503 0.102 n/a 0.0 0.0 0.001 n/a 0.029 0.01 0.009 2.653 2.653
Serine (g) 2.503 0.011 n/a 0.0 0.0 0.002 n/a 0.019 0.021 0.009 2.565 2.565
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.354 0.0 0.0 0.0 0.0 0.0 0.003 0.007 0.041 0.018 3.424 3.424
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.028 0.239 n/a 14.466 2.697 17.43 17.43
Monounsaturated Fat (g) 5.108 0.0 0.0 0.0 0.0 0.0 0.003 0.007 0.0 0.013 5.132 5.132
Polyunsaturated (g) 13.055 0.0 0.0 0.0 0.001 0.001 0.003 0.017 0.062 0.036 13.174 13.174