Receta Marinated Spaghetti Squash Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
artichoke hearts
68.04g |
spaghetti squash
286.84g |
zucchini
186.2g |
carrot
54.29g |
pepper
81.45g |
mozzarella cheese
113.4g |
parmesan cheese
10.0g |
vinegar
60.0g |
mustard
15.0g |
oregano
3.0g |
basil
1.7g |
parsley
3.61g |
onion
9.0g |
capers
8.6g |
oil
27.2g |
wine vinegar
29.8g |
wine
4.92g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.97 | 1.84 | 2.25 | 0.5 | 0.7 | 29.44 | 3.85 | 0.0 | 0.66 | 0.33 | 0.05 | 0.11 | 0.1 | 0.2 | 0.0 | 0.01 | 0.0 | 0.17 | 42.17 | 42.17 |
| Total Fat (g) | 0.23 | 1.63 | 0.34 | 0.13 | 0.14 | 22.71 | 2.86 | 0.0 | 0.6 | 0.31 | 0.01 | 0.03 | 0.01 | 0.07 | 27.2 | 0.0 | 0.0 | 0.01 | 56.29 | 56.29 |
| Carbohydrates (g) | 8.13 | 19.82 | 6.24 | 5.2 | 3.78 | 4.34 | 0.41 | 0.56 | 0.8 | 1.93 | 0.04 | 0.23 | 0.84 | 0.42 | 0.0 | 0.08 | 0.13 | 0.86 | 53.82 | 53.82 |
| Ash (g) | 0.5 | 0.8 | 1.15 | 0.53 | 0.35 | n/a | 0.8 | n/a | 0.55 | 0.21 | 0.03 | 0.08 | 0.03 | 0.69 | 0.0 | 0.05 | 0.01 | 0.04 | 5.83 | 5.83 |
| Calories (kcal) | 36.061 | 88.92 | 29.792 | 22.259 | 16.29 | 342.468 | 43.1 | 12.6 | 10.05 | 9.18 | 0.39 | 1.3 | 3.6 | 1.978 | 240.448 | 5.662 | 4.084 | 3.889 | 872.071 | 872.071 |
| Starch (g) | 0.0 | n/a | n/a | 0.78 | 0.0 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.87 | 0.87 |
| Sucrose (g) | 0.5 | n/a | 0.06 | 1.95 | 0.09 | n/a | 0.02 | n/a | 0.03 | 0.03 | 0.0 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 2.76 | 2.76 |
| Glucose (dextrose) (g) | 0.16 | n/a | 1.4 | 0.32 | 0.94 | n/a | 0.02 | n/a | 0.07 | 0.06 | 0.0 | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | 3.14 | 3.14 |
| Fructose (g) | 0.01 | n/a | 1.77 | 0.3 | 0.91 | n/a | 0.02 | n/a | 0.03 | 0.03 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 3.19 | 3.19 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.5 |
| Water (g) | 57.21 | 262.75 | 176.22 | 47.93 | 76.47 | 52.69 | 2.08 | 56.29 | 12.4 | 0.21 | 1.56 | 3.17 | 8.02 | 7.21 | 0.0 | 28.15 | 4.26 | 1.53 | 798.15 | 798.15 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | n/a | 3.22 | 2.57 | 1.95 | 0.68 | 0.09 | 0.24 | 0.13 | 0.12 | 0.01 | 0.03 | 0.38 | 0.04 | 0.0 | 0.0 | 0.04 | 0.03 | 10.2 | 10.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 5.9 | n/a | 2.0 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 13.2 | 13.2 |
| Calcium (mg) | 14.288 | 65.973 | 27.93 | 17.916 | 8.145 | 828.954 | 110.9 | 4.2 | 8.7 | 47.28 | 3.002 | 4.982 | 2.07 | 3.44 | 0.0 | 1.788 | 0.394 | 4.724 | 1154.686 | 1154.686 |
| Iron (mg) | 0.42 | 0.89 | 0.65 | 0.16 | 0.28 | 0.28 | 0.09 | 0.12 | 0.23 | 1.32 | 0.05 | 0.22 | 0.02 | 0.14 | 0.01 | 0.13 | 0.02 | 0.04 | 5.08 | 5.08 |
| Magnesium (mg) | 28.577 | 34.421 | 31.654 | 6.515 | 8.145 | 29.484 | 3.8 | 3.0 | 7.35 | 8.1 | 1.085 | 1.805 | 0.9 | 2.838 | 0.0 | 1.192 | 0.541 | 0.653 | 170.06 | 170.06 |
| Phosphorus (mg) | 49.669 | 34.421 | 70.756 | 19.002 | 16.29 | 594.216 | 72.9 | 4.8 | 15.9 | 6.0 | 0.95 | 2.094 | 2.61 | 0.86 | 0.0 | 2.384 | 0.984 | 3.993 | 897.828 | 897.828 |
| Potassium (mg) | 194.594 | 309.787 | 487.844 | 173.728 | 142.539 | 107.73 | 12.5 | 43.8 | 20.7 | 50.07 | 5.003 | 19.999 | 13.14 | 3.44 | 0.0 | 11.622 | 4.871 | 10.466 | 1611.834 | 1611.834 |
| Sodium (mg) | 40.824 | 48.763 | 18.62 | 37.46 | 2.444 | 598.752 | 152.9 | 3.0 | 170.25 | 0.45 | 0.068 | 2.022 | 0.36 | 254.904 | 0.0 | 2.384 | 0.246 | 0.444 | 1333.89 | 1333.89 |
| Zinc (mg) | 0.27 | 0.54 | 0.54 | 0.13 | 0.11 | 3.55 | 0.39 | 0.02 | 0.1 | 0.13 | 0.01 | 0.04 | 0.02 | 0.03 | 0.0 | 0.01 | 0.01 | 0.03 | 5.92 | 5.92 |
| Copper (mg) | 0.088 | 0.115 | 0.093 | 0.027 | 0.057 | 0.034 | 0.024 | 0.006 | 0.014 | 0.028 | 0.007 | 0.005 | 0.004 | 0.032 | 0.0 | 0.003 | 0.0 | 0.008 | 0.545 | 0.545 |
| Manganese (mg) | 0.156 | 0.373 | 0.335 | 0.076 | 0.098 | n/a | 0.009 | n/a | 0.063 | 0.14 | 0.02 | 0.006 | 0.012 | 0.007 | n/a | 0.015 | 0.006 | 0.044 | 1.359 | 1.359 |
| Selenium (mcg) | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 18.5 | 1.8 | 0.1 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 27.4 | 27.4 |
| Vitamin A, IU (IU) | 8.845 | 143.42 | 372.4 | 9069.687 | 301.367 | n/a | 44.2 | n/a | 10.65 | 207.09 | 89.464 | 304.106 | 0.18 | 11.868 | 0.0 | 0.0 | 0.0 | 0.235 | 10563.513 | 10563.513 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.904 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 188.604 | 188.604 |
| Vitamin A, RAE (mcg_RAE) | 0.68 | 8.605 | 18.62 | 453.322 | 14.661 | 181.44 | 12.0 | 0.0 | 0.6 | 10.35 | 4.477 | 15.198 | 0.0 | 0.602 | 0.0 | 0.0 | 0.0 | 0.0 | 720.556 | 720.556 |
| Beta Carotene (mcg) | 5.443 | n/a | 223.44 | 4497.927 | 169.417 | 57.834 | 3.1 | 0.0 | 4.35 | 123.36 | 53.288 | 182.449 | 0.09 | 7.138 | 0.0 | n/a | 0.0 | 0.131 | 5327.967 | 5327.967 |
| Vitamin E (mg) | 0.13 | n/a | 0.22 | 0.36 | 0.3 | 0.42 | 0.03 | 0.0 | 0.05 | 0.57 | 0.01 | 0.03 | 0.0 | 0.08 | 2.51 | n/a | 0.0 | 0.0 | 4.7 | 4.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 315.706 | n/a | 3956.75 | 138.982 | 277.747 | 0.0 | 0.0 | 0.0 | 2.7 | 25.86 | 95.824 | 200.752 | 0.36 | 0.0 | 0.0 | n/a | 0.0 | 0.418 | 5015.098 | 5015.098 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.33 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.31 | 0.6 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.92 | 0.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
| Vitamin C (mg) | 5.0 | 6.0 | 31.7 | 3.2 | 65.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.3 | 4.8 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 120.2 | 120.2 |
| Thiamin (mg) | 0.034 | 0.115 | 0.093 | 0.038 | 0.049 | 0.113 | 0.003 | 0.0 | 0.051 | 0.01 | 0.001 | 0.003 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | 0.005 | 0.522 | 0.522 |
| Riboflavin (mg) | 0.061 | 0.057 | 0.261 | 0.033 | 0.024 | 0.374 | 0.049 | 0.0 | 0.005 | 0.01 | 0.001 | 0.004 | 0.003 | 0.012 | 0.0 | n/a | 0.001 | 0.003 | 0.897 | 0.897 |
| Niacin (mg) | 0.755 | 2.725 | 0.912 | 0.532 | 0.391 | 0.136 | 0.011 | 0.0 | 0.078 | 0.187 | 0.015 | 0.047 | 0.011 | 0.056 | 0.0 | n/a | 0.008 | 0.018 | 5.883 | 5.883 |
| Pantothenic acid (mg) | 0.163 | 1.033 | 0.298 | 0.147 | 0.081 | n/a | 0.033 | n/a | 0.045 | n/a | 0.004 | 0.014 | 0.011 | 0.003 | 0.0 | n/a | 0.002 | 0.016 | 1.849 | 1.849 |
| Vitamin B-6 (mg) | 0.054 | 0.287 | 0.41 | 0.076 | 0.179 | 0.091 | 0.005 | 0.0 | 0.009 | 0.036 | 0.003 | 0.003 | 0.011 | 0.002 | 0.0 | n/a | 0.002 | 0.032 | 1.2 | 1.2 |
| Folate (mcg) | 60.556 | 34.421 | 53.998 | 10.315 | 8.145 | 11.34 | 1.0 | 0.0 | 1.05 | 8.22 | 1.153 | 5.487 | 1.71 | 1.978 | 0.0 | n/a | 0.049 | 0.078 | 199.501 | 199.501 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.62 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.85 | 2.85 |
| Choline (mg) | 23.4 | n/a | 17.7 | 4.8 | 4.5 | 16.1 | 1.5 | 0.0 | 3.4 | 1.0 | 0.2 | 0.5 | 0.5 | 0.6 | n/a | n/a | 0.2 | 0.6 | 74.9 | 74.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.029 | 0.019 | 0.005 | 0.008 | n/a | 0.052 | n/a | 0.002 | n/a | 0.001 | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.002 | 0.12 | 0.12 |
| Threonine (g) | n/a | 0.057 | 0.056 | 0.103 | 0.033 | n/a | 0.146 | n/a | 0.026 | n/a | 0.002 | 0.004 | 0.002 | n/a | 0.0 | n/a | n/a | 0.004 | 0.432 | 0.432 |
| Isoleucine (g) | n/a | 0.057 | 0.074 | 0.043 | 0.016 | n/a | 0.197 | n/a | 0.023 | n/a | 0.002 | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | 0.006 | 0.424 | 0.424 |
| Leucine (g) | n/a | 0.086 | 0.13 | 0.054 | 0.033 | n/a | 0.372 | n/a | 0.045 | n/a | 0.003 | 0.007 | 0.003 | n/a | 0.0 | n/a | n/a | 0.008 | 0.741 | 0.741 |
| Lysine (g) | n/a | 0.057 | 0.13 | 0.054 | 0.033 | n/a | 0.298 | n/a | 0.041 | n/a | 0.002 | 0.006 | 0.004 | n/a | 0.0 | n/a | n/a | 0.007 | 0.632 | 0.632 |
| Methionine (g) | n/a | 0.029 | 0.037 | 0.011 | 0.008 | n/a | 0.102 | n/a | 0.012 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.203 | 0.203 |
| Cystine (g) | n/a | 0.029 | 0.019 | 0.043 | 0.008 | n/a | 0.012 | n/a | 0.012 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.126 | 0.126 |
| Phenylalanine (g) | n/a | 0.057 | 0.074 | 0.033 | 0.073 | n/a | 0.208 | n/a | 0.026 | n/a | 0.002 | 0.005 | 0.003 | n/a | 0.0 | n/a | n/a | 0.005 | 0.486 | 0.486 |
| Tyrosine (g) | n/a | 0.057 | 0.056 | 0.022 | 0.008 | n/a | 0.233 | n/a | 0.021 | n/a | 0.001 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | 0.002 | 0.404 | 0.404 |
| Valine (g) | n/a | 0.086 | 0.093 | 0.038 | 0.033 | n/a | 0.252 | n/a | 0.03 | n/a | 0.002 | 0.006 | 0.002 | n/a | 0.0 | n/a | n/a | 0.008 | 0.549 | 0.549 |
| Arginine (g) | n/a | 0.086 | 0.093 | 0.049 | 0.024 | n/a | 0.157 | n/a | 0.039 | n/a | 0.002 | 0.004 | 0.009 | n/a | 0.0 | n/a | n/a | 0.016 | 0.48 | 0.48 |
| Histidine (g) | n/a | 0.029 | 0.056 | 0.022 | 0.008 | n/a | 0.109 | n/a | 0.018 | n/a | 0.001 | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.003 | 0.248 | 0.248 |
| Alanine (g) | n/a | 0.086 | 0.112 | 0.06 | 0.033 | n/a | 0.116 | n/a | 0.026 | n/a | 0.002 | 0.007 | 0.002 | n/a | 0.0 | n/a | n/a | 0.003 | 0.446 | 0.446 |
| Aspartic acid (g) | n/a | 0.172 | 0.279 | 0.103 | 0.171 | n/a | 0.267 | n/a | 0.06 | n/a | 0.005 | 0.01 | 0.008 | n/a | 0.0 | n/a | n/a | 0.013 | 1.089 | 1.089 |
| Glutamic acid (g) | n/a | 0.316 | 0.242 | 0.201 | 0.155 | n/a | 0.87 | n/a | 0.113 | n/a | 0.005 | 0.009 | 0.023 | n/a | 0.0 | n/a | n/a | 0.021 | 1.954 | 1.954 |
| Glycine (g) | n/a | 0.057 | 0.093 | 0.027 | 0.024 | n/a | 0.076 | n/a | 0.036 | n/a | 0.002 | 0.005 | 0.003 | n/a | 0.0 | n/a | n/a | 0.005 | 0.329 | 0.329 |
| Proline (g) | n/a | 0.057 | 0.074 | 0.027 | 0.016 | n/a | 0.462 | n/a | 0.056 | n/a | 0.002 | 0.008 | 0.001 | n/a | 0.0 | n/a | n/a | 0.003 | 0.706 | 0.706 |
| Serine (g) | n/a | 0.057 | 0.093 | 0.027 | 0.041 | n/a | 0.229 | n/a | 0.032 | n/a | 0.002 | 0.005 | 0.002 | n/a | 0.0 | n/a | n/a | 0.005 | 0.492 | 0.492 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.236 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 70.036 | 70.036 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.0 | n/a | n/a | 0.703 | 0.703 |
| Saturated Fat (g) | 0.054 | 0.344 | 0.074 | 0.022 | 0.049 | 12.338 | 1.73 | 0.0 | 0.038 | 0.08 | 0.001 | 0.005 | 0.004 | 0.02 | 2.021 | 0.0 | 0.0 | 0.002 | 16.781 | 16.781 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.331 | n/a | n/a | n/a | n/a | 6.09 | n/a | 0.181 | 1.35 | 4.128 | 68.0 | n/a | n/a | n/a | 87.079 | 87.079 |
| Monounsaturated Fat (g) | 0.007 | 0.115 | 0.019 | 0.005 | 0.008 | 5.5 | 0.838 | 0.0 | 0.395 | 0.02 | 0.002 | 0.011 | 0.001 | 0.005 | 6.183 | n/a | 0.0 | 0.0 | 13.107 | 13.107 |
| Polyunsaturated (g) | 0.095 | 0.688 | 0.149 | 0.065 | 0.049 | 0.578 | 0.117 | 0.0 | 0.143 | 0.157 | 0.007 | 0.004 | 0.002 | 0.026 | 17.718 | n/a | 0.0 | 0.007 | 19.805 | 19.805 |