Receta Marinated Three Bean Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pepper
61.09g |
onion
99.0g |
olive oil
108.0g |
wine vinegar
119.5g |
sugar
150.0g |
salt
6.0g |
pepper
2.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 1.09 | 0.0 | 0.05 | 0.0 | 0.0 | 0.23 | 1.89 | 1.89 |
Total Fat (g) | 0.1 | 0.1 | 108.0 | 0.0 | 0.0 | 0.0 | 0.07 | 108.27 | 108.27 |
Carbohydrates (g) | 2.83 | 9.25 | 0.0 | 0.32 | 149.97 | 0.0 | 1.36 | 163.73 | 163.73 |
Ash (g) | 0.26 | 0.35 | 0.0 | 0.2 | 0.0 | 5.99 | 0.09 | 6.89 | 6.89 |
Calories (kcal) | 12.218 | 39.6 | 954.72 | 22.705 | 580.5 | 0.0 | 5.355 | 1615.098 | 1615.098 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | 0.98 | n/a | n/a | n/a | n/a | n/a | 1.05 | 1.05 |
Glucose (dextrose) (g) | 0.71 | 1.95 | n/a | n/a | n/a | n/a | n/a | 2.66 | 2.66 |
Fructose (g) | 0.68 | 1.28 | n/a | n/a | n/a | n/a | n/a | 1.96 | 1.96 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.36 | 88.22 | 0.0 | 112.89 | 0.05 | 0.01 | 0.22 | 258.75 | 258.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.47 | 4.2 | 0.0 | 0.0 | 149.87 | 0.0 | 0.01 | 155.54 | 155.54 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 3.3 |
Calcium (mg) | 6.109 | 22.77 | 1.08 | 7.17 | 1.5 | 1.44 | 9.177 | 49.246 | 49.246 |
Iron (mg) | 0.21 | 0.21 | 0.6 | 0.54 | 0.02 | 0.02 | 0.61 | 2.2 | 2.2 |
Magnesium (mg) | 6.109 | 9.9 | 0.0 | 4.78 | 0.0 | 0.06 | 4.074 | 24.923 | 24.923 |
Phosphorus (mg) | 12.218 | 28.71 | 0.0 | 9.56 | 0.0 | 0.0 | 3.633 | 54.121 | 54.121 |
Potassium (mg) | 106.908 | 144.54 | 1.08 | 46.605 | 3.0 | 0.48 | 26.439 | 329.052 | 329.052 |
Sodium (mg) | 1.833 | 3.96 | 2.16 | 9.56 | 0.0 | 2325.48 | 0.924 | 2343.917 | 2343.917 |
Zinc (mg) | 0.08 | 0.17 | 0.0 | 0.04 | 0.0 | 0.01 | 0.03 | 0.32 | 0.32 |
Copper (mg) | 0.043 | 0.04 | 0.0 | 0.012 | 0.0 | 0.002 | 0.024 | 0.12 | 0.12 |
Manganese (mg) | 0.073 | 0.129 | 0.0 | 0.06 | 0.0 | 0.006 | 0.118 | 0.386 | 0.386 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 226.033 | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 6.279 | 234.292 | 234.292 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 10.996 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 11.311 | 11.311 |
Beta Carotene (mcg) | 127.067 | 0.99 | 0.0 | n/a | 0.0 | 0.0 | 3.276 | 131.333 | 131.333 |
Vitamin E (mg) | 0.23 | 0.02 | 15.5 | n/a | 0.0 | 0.0 | 0.02 | 15.76 | 15.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.126 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 208.317 | 3.96 | 0.0 | n/a | 0.0 | 0.0 | 4.305 | 216.582 | 216.582 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | 0.0 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.99 | 0.99 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 49.1 | 7.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 57.5 | 57.5 |
Thiamin (mg) | 0.037 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.088 | 0.088 |
Riboflavin (mg) | 0.018 | 0.03 | 0.0 | n/a | 0.03 | 0.0 | 0.005 | 0.083 | 0.083 |
Niacin (mg) | 0.293 | 0.119 | 0.0 | n/a | 0.0 | 0.0 | 0.024 | 0.436 | 0.436 |
Pantothenic acid (mg) | 0.061 | 0.119 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.18 | 0.18 |
Vitamin B-6 (mg) | 0.134 | 0.119 | 0.0 | n/a | 0.0 | 0.0 | 0.007 | 0.26 | 0.26 |
Folate (mcg) | 6.109 | 18.81 | 0.0 | n/a | 0.0 | 0.0 | 0.21 | 25.129 | 25.129 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.4 | 6.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 10.0 | 10.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.016 | 0.016 |
Threonine (g) | 0.024 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.044 | 0.044 |
Isoleucine (g) | 0.012 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.022 | 0.022 |
Leucine (g) | 0.024 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.054 | 0.054 |
Lysine (g) | 0.024 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.064 | 0.064 |
Methionine (g) | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.006 | 0.006 |
Cystine (g) | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.006 | 0.006 |
Phenylalanine (g) | 0.055 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.085 | 0.085 |
Tyrosine (g) | 0.006 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.016 | 0.016 |
Valine (g) | 0.024 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.044 | 0.044 |
Arginine (g) | 0.018 | 0.099 | 0.0 | n/a | n/a | 0.0 | n/a | 0.117 | 0.117 |
Histidine (g) | 0.006 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.016 | 0.016 |
Alanine (g) | 0.024 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.044 | 0.044 |
Aspartic acid (g) | 0.128 | 0.089 | 0.0 | n/a | n/a | 0.0 | n/a | 0.217 | 0.217 |
Glutamic acid (g) | 0.116 | 0.257 | 0.0 | n/a | n/a | 0.0 | n/a | 0.373 | 0.373 |
Glycine (g) | 0.018 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.048 | 0.048 |
Proline (g) | 0.012 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.022 | 0.022 |
Serine (g) | 0.031 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.04 | 14.915 | 0.0 | 0.0 | 0.0 | 0.021 | 15.012 | 15.012 |
Phytosterols (mg) | 5.498 | 14.85 | 238.68 | n/a | n/a | 0.0 | 1.932 | 260.96 | 260.96 |
Monounsaturated Fat (g) | 0.006 | 0.01 | 78.797 | n/a | 0.0 | 0.0 | 0.021 | 78.834 | 78.834 |
Polyunsaturated (g) | 0.037 | 0.02 | 11.362 | n/a | 0.0 | 0.0 | 0.024 | 11.442 | 11.442 |