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Receta Marinated Tofu Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounces buckwheat noodles
12 round rice paper wrappers (8" diameter)
DIPPING SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		napa cabbage
163.5g 		bell pepper
97.58g 		teriyaki
340.2g 		cilantro
6.8g 		mint
12.46g 		scallions
28.8g 		peanuts
18.0g 		chili sauce
28.2g 		rice
11.56g 		soy sauce
7.95g 		ginger
0.93g 		sesame oil
6.75g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.97 20.17 0.14 0.41 0.53 5.05 0.36 0.82 0.5 0.02 0.0 0.0 30.77 30.77
Total Fat (g) 0.28 0.29 0.07 0.04 0.09 0.05 9.45 0.21 0.08 0.0 0.01 6.75 0.0 17.32 17.32
Carbohydrates (g) 3.65 5.88 52.94 0.25 1.05 2.11 2.75 0.23 9.24 0.6 0.17 0.0 0.0 78.86 78.86
Ash (g) 0.28 0.46 n/a 0.1 0.25 0.23 n/a 0.56 0.07 1.22 0.01 0.0 0.01 3.19 3.19
Calories (kcal) 19.62 30.25 302.778 1.564 5.484 9.216 107.82 3.384 42.194 4.214 0.744 59.67 0.0 586.937 586.937
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 1.89 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 1.9
Fructose (g) n/a 2.21 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 157.5 89.98 230.28 6.27 10.66 25.87 0.26 26.84 1.34 5.63 0.73 0.0 14.79 570.15 570.15
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.1 47.97 0.06 n/a 0.67 0.75 0.04 0.01 0.14 0.02 0.0 0.0 53.75 53.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.3 0.2 0.8 0.7 1.7 0.2 0.2 0.1 0.0 0.0 0.0 6.3 6.3
Calcium (mg) 47.415 6.831 85.05 4.556 24.803 20.736 10.98 3.384 3.237 1.511 0.149 0.0 0.444 209.095 209.095
Iron (mg) 1.21 0.42 5.78 0.12 1.48 0.43 0.27 0.33 0.5 0.15 0.01 0.0 0.0 10.7 10.7
Magnesium (mg) 13.08 11.71 207.522 1.768 7.852 5.76 31.68 3.384 2.89 3.419 0.4 0.0 0.148 289.612 289.612
Phosphorus (mg) 31.065 25.371 523.908 3.264 7.478 10.656 71.46 6.486 13.294 9.938 0.316 0.0 0.0 703.236 703.236
Potassium (mg) 142.245 205.894 765.45 35.428 57.085 79.488 130.68 36.096 13.294 17.252 3.86 0.0 0.0 1486.771 1486.771
Sodium (mg) 17.985 3.903 13039.866 3.128 3.739 4.608 57.6 178.506 0.578 448.142 0.121 0.0 0.592 13758.768 13758.768
Zinc (mg) 0.23 0.24 0.34 0.03 0.14 0.11 0.59 0.05 0.13 0.04 0.0 0.0 0.0 1.9 1.9
Copper (mg) 0.164 0.02 0.34 0.016 0.03 0.023 0.095 0.023 0.025 0.008 0.002 0.0 0.001 0.747 0.747
Manganese (mg) 0.327 0.107 n/a 0.029 0.14 0.046 n/a 0.031 0.126 0.033 0.002 n/a 0.0 0.842 0.842
Selenium (mcg) 0.7 0.1 3.7 0.1 n/a 0.2 0.6 0.1 1.7 0.0 0.0 0.0 0.0 7.3 7.3
Vitamin A, IU (IU) 430.005 3055.23 n/a 458.864 505.291 287.136 n/a 462.48 0.0 0.0 0.0 0.0 0.0 5199.005 5199.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.255 153.201 0.0 22.916 25.302 14.4 0.0 23.124 0.0 0.0 0.0 0.0 0.0 260.198 260.198
Beta Carotene (mcg) 217.455 1584.699 0.0 267.24 n/a 172.224 0.0 259.158 0.0 0.0 0.0 0.0 0.0 2500.776 2500.776
Vitamin E (mg) n/a 1.54 0.0 0.17 n/a 0.16 1.25 0.0 0.01 0.0 0.0 0.09 0.0 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 0.0 58.82 n/a 327.456 0.0 2.82 0.0 0.0 0.0 0.0 0.0 438.862 438.862
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 5.2 124.6 0.0 1.8 1.7 5.4 0.1 1.3 0.0 0.0 0.0 0.0 0.0 140.2 140.2
Thiamin (mg) 0.016 0.049 0.102 0.005 0.01 0.017 0.016 0.008 0.067 0.002 0.0 0.0 0.0 0.294 0.294
Riboflavin (mg) 0.049 0.088 0.238 0.011 0.022 0.023 0.016 0.023 0.006 0.014 0.0 0.0 0.0 0.49 0.49
Niacin (mg) 0.768 0.956 4.321 0.075 0.118 0.153 2.489 0.051 0.484 0.175 0.007 0.0 0.0 9.598 9.598
Pantothenic acid (mg) 0.065 0.312 n/a 0.039 0.031 0.023 n/a 0.031 0.117 0.024 0.002 0.0 0.0 0.644 0.644
Vitamin B-6 (mg) 0.065 0.283 0.34 0.01 0.02 0.017 0.083 0.042 0.018 0.012 0.001 0.0 0.0 0.893 0.893
Folate (mcg) 70.305 44.887 27.216 4.216 13.087 18.432 21.6 0.282 26.704 1.113 0.102 0.0 0.0 227.944 227.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.5 66.3 0.9 n/a 1.6 10.0 0.0 0.7 1.5 0.3 0.0 0.0 86.7 86.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.282 25.779 0.0 0.0 0.0 0.0 26.061 26.061
Tryptophan (g) n/a 0.01 n/a n/a 0.006 0.006 n/a 0.006 0.009 0.007 0.0 0.0 n/a 0.044 0.044
Threonine (g) n/a 0.039 n/a n/a 0.017 0.02 n/a 0.014 0.03 0.02 0.0 0.0 n/a 0.141 0.141
Isoleucine (g) n/a 0.02 n/a n/a 0.017 0.023 n/a 0.011 0.036 0.024 0.0 0.0 n/a 0.131 0.131
Leucine (g) n/a 0.039 n/a n/a 0.031 0.032 n/a 0.02 0.068 0.04 0.001 0.0 n/a 0.23 0.23
Lysine (g) n/a 0.039 n/a n/a 0.017 0.026 n/a 0.017 0.03 0.029 0.001 0.0 n/a 0.159 0.159
Methionine (g) n/a 0.01 n/a n/a 0.006 0.006 n/a 0.006 0.02 0.007 0.0 0.0 n/a 0.054 0.054
Cystine (g) n/a 0.02 n/a n/a 0.005 n/a n/a 0.008 0.017 0.009 0.0 0.0 n/a 0.059 0.059
Phenylalanine (g) n/a 0.049 n/a n/a 0.021 0.017 n/a 0.011 0.044 0.026 0.0 0.0 n/a 0.169 0.169
Tyrosine (g) n/a 0.01 n/a n/a 0.012 0.014 n/a 0.008 0.028 0.018 0.0 0.0 n/a 0.091 0.091
Valine (g) n/a 0.029 n/a n/a 0.02 0.023 n/a 0.017 0.051 0.025 0.001 0.0 n/a 0.165 0.165
Arginine (g) n/a 0.039 n/a n/a 0.019 0.037 n/a 0.017 0.068 0.034 0.0 0.0 n/a 0.215 0.215
Histidine (g) n/a 0.02 n/a n/a 0.009 0.009 n/a 0.008 0.02 0.013 0.0 0.0 n/a 0.078 0.078
Alanine (g) n/a 0.029 n/a n/a 0.021 0.023 n/a 0.014 0.047 0.022 0.0 0.0 n/a 0.158 0.158
Aspartic acid (g) n/a 0.273 n/a n/a 0.049 0.049 n/a 0.054 0.077 0.053 0.002 0.0 n/a 0.557 0.557
Glutamic acid (g) n/a 0.205 n/a n/a 0.045 0.109 n/a 0.048 0.161 0.118 0.001 0.0 n/a 0.687 0.687
Glycine (g) n/a 0.029 n/a n/a 0.02 0.026 n/a 0.014 0.038 0.022 0.0 0.0 n/a 0.15 0.15
Proline (g) n/a 0.02 n/a n/a 0.017 0.035 n/a 0.017 0.039 0.037 0.0 0.0 n/a 0.165 0.165
Serine (g) n/a 0.049 n/a n/a 0.016 0.023 n/a 0.014 0.044 0.029 0.0 0.0 n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.0 0.001 0.024 0.009 1.564 0.031 0.021 0.001 0.002 0.959 0.0 2.639 2.639
Phytosterols (mg) n/a n/a n/a 0.34 1.246 n/a n/a n/a n/a n/a 0.14 58.388 n/a 60.113 60.113
Monounsaturated Fat (g) n/a 0.0 0.0 0.019 0.004 0.009 4.676 0.017 0.024 0.001 0.001 2.68 0.0 7.431 7.431
Polyunsaturated (g) n/a 0.068 0.0 0.003 0.049 0.02 2.752 0.113 0.021 0.002 0.001 2.815 0.0 5.843 5.843