Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Creole or possibly beefsteak tomatoes cored Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. liquid crab boil
1/2 c. small-diced tomatoes
1/2 c. small-diced Vidalia onions
8 x fresh chervil sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
13.5g 		mustard
3.75g 		honey
1.77g 		garlic
0.46g 		lemons
7.69g 		shrimp
113.4g 		corn
4.05g 		olives
6.75g 		chervil
0.24g 		chervil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.01 0.03 0.08 23.03 0.13 0.0 0.06 n/a 23.5 188.0
Total Fat (g) 13.5 0.15 0.0 0.0 0.02 1.96 0.05 6.75 0.01 n/a 22.44 179.52
Carbohydrates (g) 0.0 0.2 1.46 0.15 0.72 1.03 0.77 0.0 0.12 n/a 4.44 35.52
Ash (g) 0.0 0.14 0.0 0.01 0.02 1.36 0.03 n/a 0.04 n/a 1.6 12.8
Calories (kcal) 119.34 2.513 5.369 0.681 2.229 120.201 3.483 59.67 0.563 n/a 314.048 2512.384
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.01 0.02 n/a n/a n/a 0.08 n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.02 0.63 n/a n/a n/a 0.02 n/a n/a n/a 0.67 5.36
Fructose (g) n/a 0.01 0.72 n/a n/a n/a 0.02 n/a n/a n/a 0.75 6.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 3.1 0.3 0.27 6.84 86.02 3.08 0.0 0.02 n/a 99.62 796.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 1.45 0.0 0.19 0.0 0.13 0.0 n/a n/a 1.81 14.48
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.5 4.0
Calcium (mg) 0.135 2.175 0.106 0.827 1.998 58.967 0.081 0.068 3.197 n/a 67.553 540.424
Iron (mg) 0.08 0.06 0.01 0.01 0.05 2.73 0.02 0.04 0.08 n/a 3.06 24.48
Magnesium (mg) 0.0 1.838 0.035 0.114 0.615 41.957 1.499 0.0 0.309 n/a 46.366 370.928
Phosphorus (mg) 0.0 3.975 0.071 0.699 1.23 232.465 3.605 0.0 1.069 n/a 243.112 1944.896
Potassium (mg) 0.135 5.175 0.918 1.832 10.605 209.785 10.935 0.068 11.258 n/a 250.711 2005.688
Sodium (mg) 0.27 42.563 0.071 0.078 0.154 167.828 0.608 0.135 0.197 n/a 211.902 1695.216
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 1.26 0.02 0.0 0.02 n/a 1.34 10.72
Copper (mg) 0.0 0.003 0.001 0.001 0.003 0.295 0.002 0.0 0.001 n/a 0.306 2.448
Manganese (mg) 0.0 0.016 0.001 0.008 0.002 0.057 0.006 n/a 0.005 n/a 0.095 0.76
Selenium (mcg) 0.0 1.2 0.0 0.1 0.0 43.1 0.0 0.0 0.1 n/a 44.5 356.0
Vitamin A, IU (IU) 0.0 2.663 0.0 0.041 1.691 204.115 7.574 n/a 13.894 n/a 229.977 1839.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 n/a 61.235 489.88
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 0.0 0.077 61.235 0.365 0.0 0.696 n/a 62.522 500.176
Beta Carotene (mcg) 0.0 1.088 0.0 0.023 0.231 0.0 1.904 0.0 n/a n/a 3.244 25.952
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.01 1.25 0.0 0.97 n/a n/a 4.18 33.44
Vitamin D (IU) n/a n/a n/a n/a n/a 172.364 n/a n/a n/a n/a 172.364 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.073 0.845 0.0 26.082 0.0 n/a n/a 27.675 221.4
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.11 0.08 n/a n/a n/a 0.11 0.01 n/a n/a n/a 0.31 2.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 4.1 2.3 0.3 0.0 0.1 n/a 6.9 55.2
Thiamin (mg) 0.0 0.013 0.0 0.001 0.003 0.034 0.008 0.0 0.001 n/a 0.06 0.48
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.002 0.034 0.002 0.0 0.002 n/a 0.042 0.336
Niacin (mg) 0.0 0.02 0.002 0.003 0.008 2.892 0.069 0.0 0.013 n/a 3.006 24.048
Pantothenic acid (mg) 0.0 0.011 0.001 0.003 0.015 0.318 0.031 n/a n/a n/a 0.378 3.024
Vitamin B-6 (mg) 0.0 0.002 0.0 0.006 0.006 0.113 0.002 0.0 0.002 n/a 0.132 1.056
Folate (mcg) 0.0 0.263 0.035 0.014 0.845 3.402 1.863 0.0 0.651 n/a 7.073 56.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.0 n/a 1.32 10.56
Choline (mg) 0.0 0.8 0.0 0.1 0.4 91.7 0.9 0.0 n/a n/a 94.1 752.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.318 0.001 n/a n/a n/a 0.319 2.552
Threonine (g) 0.0 0.006 0.0 0.001 n/a 0.93 0.005 n/a n/a n/a 0.942 7.536
Isoleucine (g) 0.0 0.006 0.0 0.001 n/a 1.123 0.005 n/a n/a n/a 1.135 9.08
Leucine (g) 0.0 0.011 0.0 0.001 n/a 1.826 0.014 n/a n/a n/a 1.853 14.824
Lysine (g) 0.0 0.01 0.0 0.001 n/a 2.007 0.006 n/a n/a n/a 2.024 16.192
Methionine (g) 0.0 0.003 0.0 0.0 n/a 0.646 0.003 n/a n/a n/a 0.653 5.224
Cystine (g) 0.0 0.003 0.0 0.0 n/a 0.261 0.001 n/a n/a n/a 0.265 2.12
Phenylalanine (g) 0.0 0.006 0.0 0.001 n/a 0.975 0.006 n/a n/a n/a 0.989 7.912
Tyrosine (g) 0.0 0.005 0.0 0.0 n/a 0.771 0.005 n/a n/a n/a 0.782 6.256
Valine (g) 0.0 0.008 0.0 0.001 n/a 1.089 0.008 n/a n/a n/a 1.105 8.84
Arginine (g) 0.0 0.01 0.0 0.003 n/a 2.018 0.005 n/a n/a n/a 2.037 16.296
Histidine (g) 0.0 0.005 0.0 0.001 n/a 0.465 0.004 n/a n/a n/a 0.474 3.792
Alanine (g) 0.0 0.006 0.0 0.001 n/a 1.304 0.012 n/a n/a n/a 1.323 10.584
Aspartic acid (g) 0.0 0.015 0.001 0.002 n/a 2.381 0.01 n/a n/a n/a 2.409 19.272
Glutamic acid (g) 0.0 0.028 0.0 0.004 n/a 3.935 0.026 n/a n/a n/a 3.993 31.944
Glycine (g) 0.0 0.009 0.0 0.001 n/a 1.395 0.005 n/a n/a n/a 1.41 11.28
Proline (g) 0.0 0.014 0.002 0.0 n/a 0.76 0.012 n/a n/a n/a 0.787 6.296
Serine (g) 0.0 0.008 0.0 0.001 n/a 0.907 0.006 n/a n/a n/a 0.922 7.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 n/a 172.364 1378.912
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.009 0.0 0.0 0.003 0.374 0.007 0.932 0.0 n/a 3.191 25.528
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.835 238.68
Monounsaturated Fat (g) 9.85 0.099 0.0 0.0 0.001 0.283 0.014 4.925 0.003 n/a 15.175 121.4
Polyunsaturated (g) 1.42 0.036 0.0 0.001 0.007 0.76 0.023 0.71 0.004 n/a 2.961 23.688