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Receta Marinated Tuna With Spiced Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly-grated ginger
2 pkt Daikon spiced sprouts - (2 ounce ea) roots trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
113.4g 		vinegar
30.0g 		soy sauce
10.0g 		mirin
7.28g 		onion
15.54g 		Total Per Serving Total for Recipe
Protein (g) 26.46 0.0 0.63 0.04 0.12 27.24 108.96
Total Fat (g) 5.56 0.0 0.0 0.0 0.01 5.57 22.28
Carbohydrates (g) 0.0 0.28 0.76 0.36 1.17 2.58 10.32
Ash (g) 1.34 n/a 1.53 0.0 0.05 2.92 11.68
Calories (kcal) 163.292 6.3 5.3 9.749 4.973 189.614 758.456
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.35 1.4
Fructose (g) n/a n/a n/a n/a 0.31 0.31 1.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Water (g) 77.21 28.14 7.08 5.7 14.18 132.31 529.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.17 0.0 0.78 1.07 4.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.8
Calcium (mg) 9.072 2.1 1.9 0.364 3.108 16.544 66.176
Iron (mg) 1.16 0.06 0.19 0.01 0.04 1.46 5.84
Magnesium (mg) 56.699 1.5 4.3 0.437 1.399 64.334 257.336
Phosphorus (mg) 288.03 2.4 12.5 0.437 4.196 307.562 1230.248
Potassium (mg) 285.762 21.9 21.7 1.819 18.493 349.673 1398.692
Sodium (mg) 44.225 1.5 563.7 0.146 1.243 610.814 2443.256
Zinc (mg) 0.68 0.01 0.05 0.0 0.02 0.77 3.08
Copper (mg) 0.102 0.003 0.01 0.001 0.009 0.125 0.5
Manganese (mg) 0.023 n/a 0.042 n/a 0.012 0.077 0.308
Selenium (mcg) 41.4 0.0 0.1 0.1 0.1 41.6 166.4
Vitamin A, IU (IU) 2475.467 n/a 0.0 0.0 0.155 2475.623 9902.492
Retinol (mcg) 742.754 0.0 0.0 0.0 n/a 742.754 2971.016
Vitamin A, RAE (mcg_RAE) 742.754 0.0 0.0 0.0 0.0 742.754 2971.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.155 0.155 0.62
Vitamin E (mg) 1.13 0.0 0.0 0.0 0.0 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.932 0.932 3.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Thiamin (mg) 0.272 0.0 0.003 0.0 0.006 0.281 1.124
Riboflavin (mg) 0.283 0.0 0.017 0.0 0.003 0.304 1.216
Niacin (mg) 9.809 0.0 0.22 0.0 0.02 10.049 40.196
Pantothenic acid (mg) 1.191 n/a 0.03 n/a 0.016 1.236 4.944
Vitamin B-6 (mg) 0.522 0.0 0.015 0.0 0.02 0.557 2.228
Folate (mcg) 2.268 0.0 1.4 0.0 3.574 7.242 28.968
Vitamin B-12 (mcg) 10.69 0.0 0.0 0.0 n/a 10.69 42.76
Choline (mg) 73.7 0.0 1.8 0.0 0.9 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.295 n/a 0.009 n/a 0.002 0.305 1.22
Threonine (g) 1.157 n/a 0.025 n/a 0.003 1.185 4.74
Isoleucine (g) 1.225 n/a 0.03 n/a 0.002 1.256 5.024
Leucine (g) 2.155 n/a 0.05 n/a 0.005 2.209 8.836
Lysine (g) 2.427 n/a 0.036 n/a 0.005 2.467 9.868
Methionine (g) 0.782 n/a 0.009 n/a 0.002 0.793 3.172
Cystine (g) 0.283 n/a 0.011 n/a 0.002 0.296 1.184
Phenylalanine (g) 1.032 n/a 0.033 n/a 0.003 1.068 4.272
Tyrosine (g) 0.896 n/a 0.023 n/a 0.002 0.92 3.68
Valine (g) 1.361 n/a 0.031 n/a 0.003 1.395 5.58
Arginine (g) 1.588 n/a 0.043 n/a 0.017 1.648 6.592
Histidine (g) 0.782 n/a 0.016 n/a 0.002 0.8 3.2
Alanine (g) 1.599 n/a 0.028 n/a 0.003 1.63 6.52
Aspartic acid (g) 2.71 n/a 0.067 n/a 0.011 2.788 11.152
Glutamic acid (g) 3.946 n/a 0.148 n/a 0.028 4.122 16.488
Glycine (g) 1.27 n/a 0.028 n/a 0.003 1.301 5.204
Proline (g) 0.941 n/a 0.046 n/a 0.003 0.99 3.96
Serine (g) 1.077 n/a 0.036 n/a 0.003 1.116 4.464
Cholesterol (mg) 43.091 0.0 0.0 0.0 0.0 43.091 172.364
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.429 0.0 0.001 0.0 n/a 1.43 5.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.814 0.0 0.001 0.0 n/a 1.815 7.26
Polyunsaturated (g) 1.622 0.0 0.002 0.0 n/a 1.624 6.496