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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
15.54g 		cherry tomatoes
112.84g 		turkey
29.72g 		iceberg lettuce
17.1g 		basil
0.64g 		sugar
1.72g 		fruity
0.08g 		pita bread
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.99 6.47 0.15 0.02 0.0 0.0 0.09 7.86 62.88
Total Fat (g) 0.01 0.23 0.85 0.02 0.0 0.0 0.0 0.01 1.13 9.04
Carbohydrates (g) 1.17 4.42 0.0 0.51 0.02 1.69 0.07 0.56 8.43 67.44
Ash (g) 0.05 0.56 0.29 0.06 0.01 0.01 n/a n/a 0.98 7.84
Calories (kcal) 4.973 20.311 35.368 2.394 0.147 6.531 0.316 2.75 72.79 582.32
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 n/a 0.01 0.0 1.63 n/a n/a 1.75 14.0
Glucose (dextrose) (g) 0.35 1.41 n/a 0.16 0.0 0.02 n/a n/a 1.94 15.52
Fructose (g) 0.31 1.55 n/a 0.17 0.0 0.02 n/a n/a 2.05 16.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.18 106.63 22.04 16.35 0.59 0.02 0.0 0.32 160.14 1281.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 2.97 0.0 0.34 0.0 1.67 0.03 0.01 5.8 46.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.4 0.0 0.2 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 3.108 11.284 4.161 3.078 1.133 1.427 0.004 0.86 25.054 200.432
Iron (mg) 0.04 0.3 0.43 0.07 0.02 0.01 0.0 0.03 0.91 7.28
Magnesium (mg) 1.399 12.412 7.43 1.197 0.41 0.155 0.015 0.26 23.278 186.224
Phosphorus (mg) 4.196 27.082 57.956 3.42 0.358 0.069 0.046 0.97 94.097 752.776
Potassium (mg) 18.493 267.431 87.975 24.111 1.888 2.286 0.087 1.2 403.47 3227.76
Sodium (mg) 1.243 5.642 20.805 1.71 0.026 0.481 0.46 5.36 35.727 285.816
Zinc (mg) 0.02 0.19 0.7 0.03 0.01 0.0 0.0 0.01 0.96 7.68
Copper (mg) 0.009 0.068 0.033 0.005 0.002 0.001 0.0 0.002 0.12 0.96
Manganese (mg) 0.012 0.124 0.006 0.022 0.007 0.001 n/a n/a 0.173 1.384
Selenium (mcg) 0.1 0.0 7.9 0.0 0.0 0.0 0.0 0.3 8.3 66.4
Vitamin A, IU (IU) 0.155 939.957 0.0 85.842 33.76 0.0 n/a n/a 1059.715 8477.72
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.591 4.728
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 4.275 1.69 0.0 0.591 0.0 53.949 431.592
Beta Carotene (mcg) 0.155 506.652 0.0 51.129 20.109 0.0 0.0 0.0 578.045 4624.36
Vitamin E (mg) 0.0 0.61 0.1 0.03 0.01 0.0 0.0 0.0 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 23226.984
Lutein + zeaxanthin (mcg) 0.932 138.793 0.0 47.367 36.16 0.0 0.0 0.53 223.783 1790.264
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.14 n/a 0.02 0.0 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 14.3 0.0 0.5 0.1 0.0 0.0 0.0 15.7 125.6
Thiamin (mg) 0.006 0.045 0.021 0.007 0.0 0.0 0.001 0.006 0.086 0.688
Riboflavin (mg) 0.003 0.023 0.051 0.005 0.001 0.0 0.001 0.003 0.086 0.688
Niacin (mg) 0.02 0.666 1.349 0.021 0.006 0.002 0.013 0.046 2.123 16.984
Pantothenic acid (mg) 0.016 0.102 0.27 0.015 0.001 0.002 n/a n/a 0.407 3.256
Vitamin B-6 (mg) 0.02 0.09 0.14 0.007 0.001 0.001 0.001 0.0 0.26 2.08
Folate (mcg) 3.574 16.926 2.675 4.959 0.435 0.017 0.262 1.07 29.919 239.352
Vitamin B-12 (mcg) n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 0.9 7.6 20.9 1.1 0.1 0.0 0.0 0.1 30.7 245.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.247 0.83 1.077 8.616
Tryptophan (g) 0.002 0.011 0.074 0.002 0.0 n/a n/a n/a 0.089 0.712
Threonine (g) 0.003 0.034 0.288 0.005 0.001 n/a n/a n/a 0.331 2.648
Isoleucine (g) 0.002 0.023 0.336 0.003 0.001 n/a n/a n/a 0.364 2.912
Leucine (g) 0.005 0.034 0.517 0.005 0.001 n/a n/a n/a 0.562 4.496
Lysine (g) 0.005 0.034 0.609 0.003 0.001 n/a n/a n/a 0.652 5.216
Methionine (g) 0.002 0.011 0.187 0.002 0.0 n/a n/a n/a 0.202 1.616
Cystine (g) 0.002 0.011 0.068 0.002 0.0 n/a n/a n/a 0.083 0.664
Phenylalanine (g) 0.003 0.079 0.256 0.003 0.001 n/a n/a n/a 0.342 2.736
Tyrosine (g) 0.002 0.011 0.256 0.002 0.001 n/a n/a n/a 0.271 2.168
Valine (g) 0.003 0.023 0.345 0.003 0.001 n/a n/a n/a 0.375 3.0
Arginine (g) 0.017 0.023 0.452 0.003 0.001 n/a n/a n/a 0.496 3.968
Histidine (g) 0.002 0.011 0.202 0.002 0.0 n/a n/a n/a 0.217 1.736
Alanine (g) 0.003 0.034 0.401 0.005 0.001 n/a n/a n/a 0.444 3.552
Aspartic acid (g) 0.011 0.158 0.627 0.022 0.002 n/a n/a n/a 0.82 6.56
Glutamic acid (g) 0.028 0.485 1.055 0.032 0.002 n/a n/a n/a 1.603 12.824
Glycine (g) 0.003 0.023 0.321 0.003 0.001 n/a n/a n/a 0.351 2.808
Proline (g) 0.003 0.023 0.27 0.002 0.001 n/a n/a n/a 0.298 2.384
Serine (g) 0.003 0.034 0.288 0.005 0.001 n/a n/a n/a 0.331 2.648
Cholesterol (mg) 0.0 0.0 19.319 0.0 0.0 0.0 0.0 0.0 19.319 154.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.034 0.282 0.003 0.0 0.0 0.001 0.002 0.322 2.576
Phytosterols (mg) n/a 7.899 n/a 1.71 n/a n/a n/a n/a 9.609 76.872
Monounsaturated Fat (g) n/a 0.034 0.181 0.002 0.001 0.0 0.001 0.001 0.22 1.76
Polyunsaturated (g) n/a 0.09 0.247 0.012 0.002 0.0 0.001 0.005 0.358 2.864