Receta Marinated Vege Quorn Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yogurt 7.66g	lime 7.04g	iceberg lettuce 64.01g	tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.05	0.58	0.3	1.19	9.52
Total Fat (g)	0.25	0.01	0.09	0.07	0.42	3.36
Carbohydrates (g)	0.36	0.74	1.9	1.32	4.32	34.56
Ash (g)	0.06	0.02	0.23	0.17	0.48	3.84
Calories (kcal)	4.67	2.111	8.961	6.061	21.802	174.416
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.0	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	0.58	0.42	1.0	8.0
Fructose (g)	n/a	n/a	0.64	0.46	1.1	8.8
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.73	6.21	61.22	31.82	105.97	847.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.12	1.26	0.89	2.62	20.96
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	0.4	1.4	11.2
Calcium (mg)	9.264	2.322	11.521	3.367	26.474	211.792
Iron (mg)	0.0	0.04	0.26	0.09	0.4	3.2
Magnesium (mg)	0.919	0.422	4.48	3.704	9.525	76.2
Phosphorus (mg)	7.273	1.266	12.801	8.081	29.422	235.376
Potassium (mg)	11.867	7.176	90.249	79.798	189.09	1512.72
Sodium (mg)	3.522	0.141	6.401	1.684	11.747	93.976
Zinc (mg)	0.05	0.01	0.1	0.06	0.21	1.68
Copper (mg)	0.001	0.005	0.019	0.02	0.045	0.36
Manganese (mg)	0.0	0.001	0.083	0.037	0.121	0.968
Selenium (mcg)	0.2	0.0	0.1	0.0	0.3	2.4
Vitamin A, IU (IU)	7.58	3.518	321.311	280.471	612.88	4903.04
Retinol (mcg)	2.067	0.0	0.0	0.0	2.067	16.536
Vitamin A, RAE (mcg_RAE)	2.067	0.141	16.002	14.141	32.351	258.808
Beta Carotene (mcg)	0.383	2.111	191.379	151.178	345.05	2760.4
Vitamin E (mg)	0.0	0.02	0.12	0.18	0.32	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	866.329	866.329	6930.632
Lutein + zeaxanthin (mcg)	0.0	0.0	177.297	41.414	218.711	1749.688
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.04	0.1	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.0	1.8	4.3	8.2	65.6
Thiamin (mg)	0.002	0.002	0.026	0.013	0.043	0.344
Riboflavin (mg)	0.011	0.001	0.019	0.007	0.038	0.304
Niacin (mg)	0.006	0.014	0.077	0.199	0.296	2.368
Pantothenic acid (mg)	0.03	0.015	0.058	0.03	0.133	1.064
Vitamin B-6 (mg)	0.002	0.003	0.026	0.027	0.058	0.464
Folate (mcg)	0.536	0.563	18.562	5.051	24.711	197.688
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.24
Choline (mg)	1.2	0.4	4.3	2.3	8.1	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.006	0.003	0.011	0.088
Threonine (g)	0.011	n/a	0.019	0.01	0.04	0.32
Isoleucine (g)	0.015	n/a	0.013	0.007	0.034	0.272
Leucine (g)	0.027	n/a	0.019	0.01	0.056	0.448
Lysine (g)	0.024	0.001	0.013	0.01	0.047	0.376
Methionine (g)	0.008	0.0	0.006	0.003	0.017	0.136
Cystine (g)	0.002	n/a	0.006	0.003	0.012	0.096
Phenylalanine (g)	0.015	n/a	0.013	0.024	0.051	0.408
Tyrosine (g)	0.014	n/a	0.006	0.003	0.024	0.192
Valine (g)	0.022	n/a	0.013	0.007	0.042	0.336
Arginine (g)	0.008	n/a	0.013	0.007	0.027	0.216
Histidine (g)	0.007	n/a	0.006	0.003	0.017	0.136
Alanine (g)	0.011	n/a	0.019	0.01	0.041	0.328
Aspartic acid (g)	0.021	n/a	0.083	0.047	0.152	1.216
Glutamic acid (g)	0.052	n/a	0.122	0.145	0.318	2.544
Glycine (g)	0.006	n/a	0.013	0.007	0.026	0.208
Proline (g)	0.031	n/a	0.006	0.007	0.045	0.36
Serine (g)	0.017	n/a	0.019	0.01	0.046	0.368
Cholesterol (mg)	0.995	0.0	0.0	0.0	0.995	7.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	0.001	0.013	0.01	0.185	1.48
Phytosterols (mg)	n/a	n/a	6.401	2.357	8.758	70.064
Monounsaturated Fat (g)	0.068	0.001	0.006	0.01	0.086	0.688
Polyunsaturated (g)	0.007	0.004	0.045	0.027	0.083	0.664