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Receta Marinated Vegetable Appetizer - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		carrots
81.44g 		snow peas
85.05g 		cherry tomatoes
538.72g 		cucumber
102.2g 		salad dressing
41.67g 		vinegar
10.0g 		water
4.93g 		tarragon
0.15g 		pepper
0.53g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.76 2.38 4.74 0.6 0.23 0.0 0.0 0.03 0.06 0.06 8.87 17.74
Total Fat (g) 0.2 0.26 1.08 0.16 18.07 0.0 0.0 0.01 0.02 0.0 19.79 39.58
Carbohydrates (g) 7.8 6.12 21.12 2.21 3.97 0.09 0.0 0.08 0.34 0.25 41.98 83.96
Ash (g) 0.79 0.34 2.69 0.37 n/a n/a 0.0 0.02 0.02 0.01 4.25 8.5
Calories (kcal) 33.388 35.721 96.97 12.264 176.243 2.1 0.0 0.443 1.339 1.162 359.629 719.258
Starch (g) 1.16 n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 1.25 2.5
Sucrose (g) 2.92 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.92 5.84
Glucose (dextrose) (g) 0.48 n/a 6.73 0.64 n/a n/a n/a n/a n/a n/a 7.86 15.72
Fructose (g) 0.45 n/a 7.38 0.77 n/a n/a n/a n/a n/a n/a 8.59 17.18
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.9 75.95 509.09 98.86 17.91 9.38 4.93 0.01 0.06 0.02 788.11 1576.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 n/a 14.17 1.41 3.64 0.04 0.0 n/a 0.0 0.09 23.21 46.42
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.6 6.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 12.3 24.6
Calcium (mg) 26.874 42.525 53.872 14.308 6.666 0.7 0.148 1.709 2.294 0.28 149.376 298.752
Iron (mg) 0.24 1.7 1.45 0.22 0.16 0.02 0.0 0.05 0.15 0.01 4.01 8.02
Magnesium (mg) 9.772 19.562 59.259 12.264 1.25 0.5 0.049 0.521 1.019 0.203 104.398 208.796
Phosphorus (mg) 28.502 43.376 129.293 21.462 7.083 0.8 0.0 0.47 0.908 1.46 233.353 466.706
Potassium (mg) 260.592 163.296 1276.766 138.992 17.083 7.3 0.0 4.53 6.61 3.854 1879.022 3758.044
Sodium (mg) 56.19 3.402 26.936 2.044 510.396 0.5 0.197 0.093 0.231 0.091 600.081 1200.162
Zinc (mg) 0.2 0.35 0.92 0.17 0.05 0.0 0.0 0.01 0.01 0.01 1.71 3.42
Copper (mg) 0.041 0.068 0.323 0.072 0.004 0.001 0.0 0.001 0.006 0.001 0.517 1.034
Manganese (mg) 0.114 0.204 0.593 0.072 n/a n/a 0.0 0.012 0.03 0.002 1.026 2.052
Selenium (mcg) 0.1 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 1.5 3.0
Vitamin A, IU (IU) 13604.531 119.07 4487.538 73.584 n/a n/a 0.0 6.3 1.57 0.0 18292.592 36585.184
Retinol (mcg) 0.0 0.0 0.0 0.0 4.167 0.0 0.0 0.0 0.0 0.0 4.167 8.334
Vitamin A, RAE (mcg_RAE) 679.982 5.954 226.262 4.088 5.0 0.0 0.0 0.315 0.079 0.0 921.68 1843.36
Beta Carotene (mcg) 6746.89 n/a 2418.853 31.682 9.166 0.0 0.0 n/a 0.819 0.0 9207.41 18414.82
Vitamin E (mg) 0.54 n/a 2.91 0.03 2.22 0.0 0.0 n/a 0.0 0.0 5.7 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.814 n/a 13861.266 0.0 11.25 0.0 0.0 n/a 0.032 0.0 13873.361 27746.722
Lutein + zeaxanthin (mcg) 208.474 n/a 662.626 16.352 1.25 0.0 0.0 n/a 1.076 0.0 889.777 1779.554
Tocopherol, beta (mg) 0.01 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.65 0.02 n/a n/a n/a n/a 0.02 0.0 0.69 1.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.8 18.7 68.4 3.3 0.2 0.0 0.0 0.1 0.1 0.1 95.6 191.2
Thiamin (mg) 0.057 0.051 0.215 0.031 0.004 0.0 0.0 0.0 0.001 0.002 0.361 0.722
Riboflavin (mg) 0.049 0.085 0.108 0.031 0.012 0.0 0.0 0.002 0.001 0.001 0.289 0.578
Niacin (mg) 0.798 0.425 3.178 0.041 0.017 0.0 0.0 0.013 0.006 0.002 4.481 8.962
Pantothenic acid (mg) 0.22 0.612 0.485 0.245 n/a n/a 0.0 n/a n/a n/a 1.562 3.124
Vitamin B-6 (mg) 0.114 0.128 0.431 0.051 0.012 0.0 0.0 0.004 0.002 0.01 0.752 1.504
Folate (mcg) 15.473 34.02 80.808 14.308 0.417 0.0 0.0 0.411 0.053 0.007 145.496 290.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) 7.2 n/a 36.1 5.8 1.9 0.0 0.0 n/a 0.1 0.2 51.3 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.026 0.054 0.01 n/a n/a n/a n/a n/a 0.001 0.099 0.198
Threonine (g) 0.155 0.085 0.162 0.01 n/a n/a n/a n/a n/a 0.002 0.413 0.826
Isoleucine (g) 0.065 0.136 0.108 0.01 n/a n/a n/a n/a n/a 0.002 0.321 0.642
Leucine (g) 0.081 0.196 0.162 0.031 n/a n/a n/a n/a n/a 0.004 0.473 0.946
Lysine (g) 0.081 0.17 0.162 0.031 n/a n/a n/a n/a n/a 0.002 0.446 0.892
Methionine (g) 0.016 0.009 0.054 0.01 n/a n/a n/a n/a n/a 0.001 0.09 0.18
Cystine (g) 0.065 0.026 0.054 0.01 n/a n/a n/a n/a n/a 0.001 0.155 0.31
Phenylalanine (g) 0.049 0.077 0.377 0.031 n/a n/a n/a n/a n/a 0.002 0.535 1.07
Tyrosine (g) 0.033 0.085 0.054 0.0 n/a n/a n/a n/a n/a 0.001 0.172 0.344
Valine (g) 0.057 0.23 0.108 0.01 n/a n/a n/a n/a n/a 0.002 0.407 0.814
Arginine (g) 0.073 0.111 0.108 0.031 n/a n/a n/a n/a n/a 0.006 0.328 0.656
Histidine (g) 0.033 0.017 0.054 0.0 n/a n/a n/a n/a n/a 0.001 0.105 0.21
Alanine (g) 0.09 0.051 0.162 0.031 n/a n/a n/a n/a n/a 0.001 0.334 0.668
Aspartic acid (g) 0.155 0.196 0.754 0.041 n/a n/a n/a n/a n/a 0.005 1.15 2.3
Glutamic acid (g) 0.301 0.383 2.316 0.204 n/a n/a n/a n/a n/a 0.007 3.212 6.424
Glycine (g) 0.041 0.06 0.108 0.031 n/a n/a n/a n/a n/a 0.002 0.241 0.482
Proline (g) 0.041 0.051 0.108 0.01 n/a n/a n/a n/a n/a 0.001 0.211 0.422
Serine (g) 0.041 0.111 0.162 0.031 n/a n/a n/a n/a n/a 0.002 0.345 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.917 0.0 0.0 0.0 0.0 0.0 2.917 5.834
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.051 0.162 0.01 2.696 0.0 0.0 0.003 0.005 0.0 2.96 5.92
Phytosterols (mg) n/a n/a 37.71 n/a n/a n/a n/a 0.122 0.483 0.028 38.343 76.686
Monounsaturated Fat (g) 0.008 0.026 0.162 0.0 5.958 0.0 0.0 0.001 0.005 0.0 6.159 12.318
Polyunsaturated (g) 0.098 0.111 0.431 0.0 8.141 0.0 0.0 0.006 0.006 0.001 8.793 17.586