Receta Marinated Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. ranch dressing (dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blend vegetables
37.8g 		broccoli
14.41g 		tomatoes
33.67g 		onion
5.25g 		pepper
8.13g 		olives
8.27g 		olives
33.75g 		mushrooms
11.0g 		ranch dressing
0.0g 		oil
13.63g 		cider vinegar
14.94g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.41 0.3 0.06 0.07 0.09 0.0 0.21 n/a 0.0 0.0 1.23 14.76
Total Fat (g) 0.0 0.05 0.07 0.01 0.01 1.27 33.75 0.03 n/a 13.63 0.0 48.82 585.84
Carbohydrates (g) 4.21 0.96 1.32 0.49 0.38 0.32 0.0 0.56 n/a 0.0 0.14 8.38 100.56
Ash (g) n/a 0.13 0.17 0.02 0.03 n/a n/a 0.18 n/a 0.0 0.03 0.56 6.72
Calories (kcal) 17.388 4.9 6.061 2.1 1.626 11.99 298.35 2.75 n/a 120.445 3.137 468.747 5624.964
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.05 0.01 n/a n/a n/a n/a n/a 0.0 0.08 0.96
Glucose (dextrose) (g) n/a 0.07 0.42 0.1 0.09 n/a n/a n/a n/a n/a 0.01 0.7 8.4
Fructose (g) n/a 0.1 0.46 0.07 0.09 n/a n/a n/a n/a n/a 0.04 0.76 9.12
Lactose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Maltose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.42 12.87 31.82 4.68 7.63 6.23 0.0 10.02 n/a 0.0 14.01 120.67 1448.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.92 0.24 0.89 0.22 0.2 0.04 0.0 0.21 n/a 0.0 0.06 5.79 69.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.1 0.3 0.0 0.3 n/a 0.0 0.0 1.5 18.0
Calcium (mg) 3.024 6.773 3.367 1.207 0.813 4.3 0.338 1.21 n/a 0.0 1.046 22.078 264.936
Iron (mg) 0.12 0.11 0.09 0.01 0.03 0.04 0.19 0.09 n/a 0.0 0.03 0.7 8.4
Magnesium (mg) 2.646 3.026 3.704 0.525 0.813 0.91 0.0 1.65 n/a 0.0 0.747 14.021 168.252
Phosphorus (mg) 0.378 9.511 8.081 1.522 1.626 0.331 0.0 7.26 n/a 0.0 1.195 29.905 358.86
Potassium (mg) 38.178 45.54 79.798 7.665 14.23 3.473 0.338 14.19 n/a 0.0 10.904 214.316 2571.792
Sodium (mg) 10.962 4.756 1.684 0.21 0.244 128.668 0.675 46.75 n/a 0.0 0.747 194.695 2336.34
Zinc (mg) 0.0 0.06 0.06 0.01 0.01 0.0 0.0 0.08 n/a 0.0 0.01 0.23 2.76
Copper (mg) 0.004 0.007 0.02 0.002 0.006 0.01 0.0 0.026 n/a 0.0 0.001 0.077 0.924
Manganese (mg) n/a 0.03 0.037 0.007 0.01 n/a n/a 0.01 n/a n/a 0.037 0.131 1.572
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) n/a 89.782 280.471 0.105 30.087 n/a n/a 0.0 n/a 0.0 0.0 400.445 4805.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.608 4.467 14.141 0.0 1.464 1.654 0.0 0.0 n/a 0.0 0.0 35.334 424.008
Beta Carotene (mcg) 161.406 52.025 151.178 0.052 16.914 19.102 0.0 0.0 n/a 0.0 0.0 400.677 4808.124
Vitamin E (mg) 0.33 0.11 0.18 0.0 0.03 0.32 4.84 0.0 n/a 1.25 0.0 7.07 84.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.31 n/a n/a n/a 2.31 27.72
Lycopene (mcg) 54.432 0.0 866.329 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 920.761 11049.132
Lutein + zeaxanthin (mcg) 0.756 202.19 41.414 0.21 27.729 42.173 0.0 0.0 n/a 0.0 0.0 314.472 3773.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.8 12.9 4.3 0.4 6.5 0.0 0.0 0.0 n/a 0.0 0.0 34.8 417.6
Thiamin (mg) 0.0 0.01 0.013 0.003 0.005 0.002 0.0 0.01 n/a 0.0 0.0 0.043 0.516
Riboflavin (mg) 0.0 0.017 0.007 0.002 0.002 0.001 0.0 0.002 n/a 0.0 0.0 0.031 0.372
Niacin (mg) 0.004 0.092 0.199 0.006 0.039 0.02 0.0 0.175 n/a 0.0 0.0 0.535 6.42
Pantothenic acid (mg) n/a 0.082 0.03 0.006 0.008 n/a n/a 0.089 n/a 0.0 0.0 0.216 2.592
Vitamin B-6 (mg) 0.008 0.026 0.027 0.006 0.018 0.002 0.0 0.007 n/a 0.0 0.0 0.094 1.128
Folate (mcg) 1.134 9.079 5.051 0.997 0.813 0.248 0.0 1.32 n/a 0.0 0.0 18.642 223.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.7 2.3 0.3 0.4 1.2 0.1 2.2 n/a n/a 0.0 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.003 0.001 0.001 n/a n/a 0.002 n/a 0.0 0.0 0.011 0.132
Threonine (g) n/a 0.013 0.01 0.001 0.003 n/a n/a 0.008 n/a 0.0 0.0 0.035 0.42
Isoleucine (g) n/a 0.012 0.007 0.001 0.002 n/a n/a 0.006 n/a 0.0 0.0 0.026 0.312
Leucine (g) n/a 0.019 0.01 0.002 0.003 n/a n/a 0.008 n/a 0.0 0.0 0.041 0.492
Lysine (g) n/a 0.02 0.01 0.002 0.003 n/a n/a 0.008 n/a 0.0 0.0 0.043 0.516
Methionine (g) n/a 0.006 0.003 0.0 0.001 n/a n/a 0.002 n/a 0.0 0.0 0.012 0.144
Cystine (g) n/a 0.004 0.003 0.0 0.001 n/a n/a 0.001 n/a 0.0 0.0 0.01 0.12
Phenylalanine (g) n/a 0.017 0.024 0.002 0.007 n/a n/a 0.006 n/a 0.0 0.0 0.055 0.66
Tyrosine (g) n/a 0.007 0.003 0.001 0.001 n/a n/a 0.003 n/a 0.0 0.0 0.015 0.18
Valine (g) n/a 0.019 0.007 0.001 0.003 n/a n/a 0.015 n/a 0.0 0.0 0.045 0.54
Arginine (g) n/a 0.027 0.007 0.005 0.002 n/a n/a 0.006 n/a 0.0 0.0 0.047 0.564
Histidine (g) n/a 0.009 0.003 0.001 0.001 n/a n/a 0.003 n/a 0.0 0.0 0.017 0.204
Alanine (g) n/a 0.014 0.01 0.001 0.003 n/a n/a 0.013 n/a 0.0 0.0 0.042 0.504
Aspartic acid (g) n/a 0.048 0.047 0.005 0.017 n/a n/a 0.013 n/a 0.0 0.0 0.13 1.56
Glutamic acid (g) n/a 0.078 0.145 0.014 0.015 n/a n/a 0.023 n/a 0.0 0.0 0.275 3.3
Glycine (g) n/a 0.013 0.007 0.002 0.002 n/a n/a 0.007 n/a 0.0 0.0 0.03 0.36
Proline (g) n/a 0.016 0.007 0.001 0.002 n/a n/a 0.006 n/a 0.0 0.0 0.03 0.36
Serine (g) n/a 0.017 0.01 0.001 0.004 n/a n/a 0.007 n/a 0.0 0.0 0.039 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 0.0 0.352 4.224
Saturated Fat (g) 0.0 0.006 0.01 0.002 0.005 0.168 4.661 0.003 n/a 1.012 0.0 5.867 70.404
Phytosterols (mg) n/a n/a 2.357 0.787 0.732 n/a n/a n/a n/a 34.063 0.0 37.939 455.268
Monounsaturated Fat (g) 0.0 0.001 0.01 0.001 0.001 0.935 24.624 0.001 n/a 3.097 0.0 28.67 344.04
Polyunsaturated (g) 0.0 0.006 0.027 0.001 0.005 0.108 3.551 0.013 n/a 8.875 0.0 12.586 151.032