Receta Marinated Veggie Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cherry tomatoes
271.18g |
kosher salt
18.0g |
cucumber
146.73g |
onion
49.69g |
peppers
292.74g |
garlic
4.87g |
olive oil
162.0g |
balsamic vinegar
16.0g |
basil
1.7g |
thyme
1.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.39 | 0.0 | 0.87 | 0.4 | 2.52 | 0.31 | 0.0 | 0.08 | 0.05 | 0.09 | 0.06 | 6.76 | 6.76 |
| Total Fat (g) | 0.54 | 0.0 | 0.23 | 0.04 | 0.5 | 0.02 | 162.0 | 0.0 | 0.01 | 0.07 | 0.02 | 163.44 | 163.44 |
| Carbohydrates (g) | 10.63 | 0.0 | 3.17 | 3.75 | 13.58 | 1.61 | 0.0 | 2.72 | 0.04 | 0.64 | 0.34 | 36.5 | 36.5 |
| Ash (g) | 1.36 | 17.96 | 0.53 | 0.17 | 1.26 | 0.07 | 0.0 | 0.06 | 0.03 | 0.12 | 0.02 | 21.57 | 21.57 |
| Calories (kcal) | 48.812 | 0.0 | 17.608 | 15.9 | 58.548 | 7.259 | 1432.08 | 14.08 | 0.39 | 2.76 | 1.352 | 1598.788 | 1598.788 |
| Starch (g) | 0.0 | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.36 | 0.32 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.68 | 0.68 |
| Glucose (dextrose) (g) | 3.39 | n/a | 0.92 | 1.12 | 3.4 | n/a | n/a | 1.21 | 0.0 | n/a | n/a | 10.04 | 10.04 |
| Fructose (g) | 3.72 | n/a | 1.1 | 1.0 | 3.28 | n/a | n/a | 1.18 | 0.0 | n/a | n/a | 10.28 | 10.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.27 | 0.04 | 141.93 | 45.33 | 274.85 | 2.85 | 0.0 | 12.23 | 1.56 | 0.08 | 0.06 | 735.2 | 735.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.13 | 0.0 | 2.02 | 2.49 | 7.03 | 0.05 | 0.0 | 2.39 | 0.01 | 0.02 | 0.0 | 21.14 | 21.14 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 1.0 | 0.4 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 10.3 | 10.3 |
| Calcium (mg) | 27.118 | 4.32 | 20.542 | 9.937 | 29.274 | 8.818 | 1.62 | 4.32 | 3.002 | 18.9 | 2.316 | 130.168 | 130.168 |
| Iron (mg) | 0.73 | 0.06 | 0.32 | 0.13 | 1.0 | 0.08 | 0.91 | 0.12 | 0.05 | 1.24 | 0.15 | 4.79 | 4.79 |
| Magnesium (mg) | 29.83 | 0.18 | 17.608 | 4.472 | 29.274 | 1.218 | 0.0 | 1.92 | 1.085 | 2.2 | 1.028 | 88.815 | 88.815 |
| Phosphorus (mg) | 65.083 | 0.0 | 30.813 | 13.415 | 58.548 | 7.454 | 0.0 | 3.04 | 0.95 | 2.01 | 0.917 | 182.231 | 182.231 |
| Potassium (mg) | 642.697 | 1.44 | 199.553 | 59.126 | 512.295 | 19.537 | 1.62 | 17.92 | 5.003 | 8.14 | 6.673 | 1474.003 | 1474.003 |
| Sodium (mg) | 13.559 | 6976.44 | 2.935 | 3.975 | 8.782 | 0.828 | 3.24 | 3.68 | 0.068 | 0.55 | 0.233 | 7014.29 | 7014.29 |
| Zinc (mg) | 0.46 | 0.02 | 0.25 | 0.06 | 0.38 | 0.06 | 0.0 | 0.01 | 0.01 | 0.06 | 0.01 | 1.33 | 1.33 |
| Copper (mg) | 0.163 | 0.005 | 0.103 | 0.03 | 0.205 | 0.015 | 0.0 | 0.005 | 0.007 | 0.009 | 0.006 | 0.546 | 0.546 |
| Manganese (mg) | 0.298 | 0.018 | 0.103 | 0.04 | 0.351 | 0.081 | 0.0 | 0.021 | 0.02 | 0.079 | 0.03 | 1.04 | 1.04 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 2258.929 | 0.0 | 105.646 | 0.497 | 1083.138 | 0.438 | 0.0 | 0.0 | 89.464 | 38.0 | 1.585 | 3577.697 | 3577.697 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 113.896 | 0.0 | 5.869 | 0.0 | 52.693 | 0.0 | 0.0 | 0.0 | 4.477 | 1.9 | 0.08 | 178.915 | 178.915 |
| Beta Carotene (mcg) | 1217.598 | 0.0 | 45.486 | 0.497 | 608.899 | 0.244 | 0.0 | n/a | 53.288 | 22.64 | 0.827 | 1949.479 | 1949.479 |
| Vitamin E (mg) | 1.46 | 0.0 | 0.04 | 0.01 | 1.08 | 0.0 | 23.25 | n/a | 0.01 | 0.07 | 0.0 | 25.94 | 25.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 6977.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.032 | 6977.493 | 6977.493 |
| Lutein + zeaxanthin (mcg) | 333.551 | 0.0 | 23.477 | 2.981 | 998.243 | 0.78 | 0.0 | n/a | 95.824 | 8.62 | 1.087 | 1464.563 | 1464.563 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.18 | n/a | 0.0 | n/a | 0.0 | 0.21 | 0.21 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.03 | 0.0 | 0.0 | n/a | 1.34 | n/a | 0.0 | n/a | 0.02 | 1.73 | 1.73 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 34.4 | 0.0 | 4.7 | 2.4 | 235.4 | 1.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 279.3 | 279.3 |
| Thiamin (mg) | 0.108 | 0.0 | 0.044 | 0.02 | 0.176 | 0.01 | 0.0 | n/a | 0.001 | 0.005 | 0.001 | 0.364 | 0.364 |
| Riboflavin (mg) | 0.054 | 0.0 | 0.044 | 0.01 | 0.088 | 0.005 | 0.0 | n/a | 0.001 | 0.004 | 0.001 | 0.208 | 0.208 |
| Niacin (mg) | 1.6 | 0.0 | 0.059 | 0.065 | 1.405 | 0.034 | 0.0 | n/a | 0.015 | 0.049 | 0.006 | 3.233 | 3.233 |
| Pantothenic acid (mg) | 0.244 | 0.0 | 0.352 | 0.05 | 0.293 | 0.029 | 0.0 | n/a | 0.004 | n/a | n/a | 0.971 | 0.971 |
| Vitamin B-6 (mg) | 0.217 | 0.0 | 0.073 | 0.065 | 0.644 | 0.06 | 0.0 | n/a | 0.003 | 0.006 | 0.002 | 1.069 | 1.069 |
| Folate (mcg) | 40.677 | 0.0 | 20.542 | 11.428 | 29.274 | 0.146 | 0.0 | n/a | 1.153 | 2.74 | 0.053 | 106.013 | 106.013 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.2 | 0.0 | 8.4 | 2.7 | 16.1 | 1.1 | 0.5 | n/a | 0.2 | 0.4 | 0.1 | 47.7 | 47.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.0 | 0.015 | 0.005 | 0.029 | 0.003 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.082 | 0.082 |
| Threonine (g) | 0.081 | 0.0 | 0.015 | 0.01 | 0.117 | 0.008 | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.235 | 0.235 |
| Isoleucine (g) | 0.054 | 0.0 | 0.015 | 0.005 | 0.059 | 0.011 | 0.0 | n/a | 0.002 | 0.005 | n/a | 0.15 | 0.15 |
| Leucine (g) | 0.081 | 0.0 | 0.044 | 0.015 | 0.117 | 0.015 | 0.0 | n/a | 0.003 | 0.004 | n/a | 0.28 | 0.28 |
| Lysine (g) | 0.081 | 0.0 | 0.044 | 0.015 | 0.117 | 0.013 | 0.0 | n/a | 0.002 | 0.002 | n/a | 0.274 | 0.274 |
| Methionine (g) | 0.027 | 0.0 | 0.015 | 0.005 | 0.029 | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | 0.081 | 0.081 |
| Cystine (g) | 0.027 | 0.0 | 0.015 | 0.005 | 0.029 | 0.003 | 0.0 | n/a | 0.001 | n/a | n/a | 0.08 | 0.08 |
| Phenylalanine (g) | 0.19 | 0.0 | 0.044 | 0.01 | 0.263 | 0.009 | 0.0 | n/a | 0.002 | n/a | n/a | 0.518 | 0.518 |
| Tyrosine (g) | 0.027 | 0.0 | 0.0 | 0.005 | 0.029 | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | 0.067 | 0.067 |
| Valine (g) | 0.054 | 0.0 | 0.015 | 0.01 | 0.117 | 0.014 | 0.0 | n/a | 0.002 | 0.005 | n/a | 0.217 | 0.217 |
| Arginine (g) | 0.054 | 0.0 | 0.044 | 0.055 | 0.088 | 0.031 | 0.0 | n/a | 0.002 | n/a | n/a | 0.273 | 0.273 |
| Histidine (g) | 0.027 | 0.0 | 0.0 | 0.005 | 0.029 | 0.005 | 0.0 | n/a | 0.001 | n/a | n/a | 0.068 | 0.068 |
| Alanine (g) | 0.081 | 0.0 | 0.044 | 0.01 | 0.117 | 0.006 | 0.0 | n/a | 0.002 | n/a | n/a | 0.261 | 0.261 |
| Aspartic acid (g) | 0.38 | 0.0 | 0.059 | 0.035 | 0.615 | 0.024 | 0.0 | n/a | 0.005 | n/a | n/a | 1.117 | 1.117 |
| Glutamic acid (g) | 1.166 | 0.0 | 0.293 | 0.089 | 0.556 | 0.039 | 0.0 | n/a | 0.005 | n/a | n/a | 2.149 | 2.149 |
| Glycine (g) | 0.054 | 0.0 | 0.044 | 0.01 | 0.088 | 0.01 | 0.0 | n/a | 0.002 | n/a | n/a | 0.208 | 0.208 |
| Proline (g) | 0.054 | 0.0 | 0.015 | 0.01 | 0.059 | 0.005 | 0.0 | n/a | 0.002 | n/a | n/a | 0.144 | 0.144 |
| Serine (g) | 0.081 | 0.0 | 0.044 | 0.01 | 0.146 | 0.009 | 0.0 | n/a | 0.002 | n/a | n/a | 0.293 | 0.293 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 0.0 | 0.015 | n/a | 0.176 | 0.004 | 22.372 | 0.0 | 0.001 | 0.027 | 0.005 | 22.681 | 22.681 |
| Phytosterols (mg) | 18.983 | 0.0 | n/a | n/a | 26.347 | n/a | 358.02 | n/a | n/a | 1.63 | 0.488 | 405.467 | 405.467 |
| Monounsaturated Fat (g) | 0.081 | 0.0 | 0.0 | n/a | 0.029 | 0.0 | 118.195 | n/a | 0.002 | 0.005 | 0.005 | 118.318 | 118.318 |
| Polyunsaturated (g) | 0.217 | 0.0 | 0.0 | n/a | 0.176 | 0.012 | 17.042 | n/a | 0.007 | 0.012 | 0.006 | 17.472 | 17.472 |