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Receta Marinated Venison - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
4 lb Venison shoulder [cubed]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrots
10.68g 		onions
22.5g 		celery
5.93g 		olive oil
9.0g 		garlics
0.44g 		salt
1.0g 		pepper
0.21g 		sugar
8.33g 		cloves
0.09g 		allspice
0.08g 		basil
0.02g 		parsley
0.15g 		vinegar
80.0g 		water
79.0g 		beer
39.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.25 0.04 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.61 7.32
Total Fat (g) 0.03 0.02 0.01 9.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 9.09 109.08
Carbohydrates (g) 1.02 2.1 0.18 0.0 0.14 0.0 0.01 8.33 0.05 0.06 0.0 0.01 0.74 0.0 1.41 14.06 168.72
Ash (g) 0.1 0.08 0.04 0.0 0.01 1.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.08 0.06 1.39 16.68
Calories (kcal) 4.379 9.0 0.949 79.56 0.648 0.0 0.042 32.25 0.283 0.208 0.005 0.054 16.8 0.0 17.028 161.207 1934.484
Starch (g) 0.15 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 1.8
Sucrose (g) 0.38 0.22 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.61 7.32
Glucose (dextrose) (g) 0.06 0.44 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.54 6.48
Fructose (g) 0.06 0.29 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.38 4.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 18.0
Water (g) 9.43 20.05 5.66 0.0 0.25 0.0 0.2 0.0 0.01 0.01 0.02 0.13 75.05 78.92 36.42 226.15 2713.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.95 0.11 0.0 0.0 0.0 0.01 8.33 0.0 n/a 0.0 0.0 0.32 0.0 0.0 10.23 122.76
Galactose (g) 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.524 5.175 2.373 0.09 0.787 0.24 0.021 0.083 0.565 0.523 0.042 0.208 5.6 2.37 1.584 23.186 278.232
Iron (mg) 0.03 0.05 0.01 0.05 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.16 0.0 0.01 0.34 4.08
Magnesium (mg) 1.282 2.25 0.653 0.0 0.109 0.01 0.021 0.0 0.231 0.107 0.015 0.075 4.0 0.79 2.376 11.918 143.016
Phosphorus (mg) 3.738 6.525 1.424 0.0 0.666 0.0 0.042 0.0 0.092 0.089 0.013 0.087 6.4 0.0 5.544 24.621 295.452
Potassium (mg) 34.176 32.85 15.427 0.09 1.744 0.08 0.371 0.167 0.964 0.827 0.069 0.833 58.4 0.0 10.692 156.69 1880.28
Sodium (mg) 7.369 0.9 4.747 0.18 0.074 387.58 0.006 0.0 0.213 0.061 0.001 0.084 4.0 3.16 1.584 409.959 4919.508
Zinc (mg) 0.03 0.04 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.13 1.56
Copper (mg) 0.005 0.009 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.004 0.039 0.468
Manganese (mg) 0.015 0.029 0.006 0.0 0.007 0.001 0.0 0.0 0.026 0.002 0.0 0.0 n/a 0.0 0.004 0.092 1.104
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 7.2
Vitamin A, IU (IU) 1784.201 0.45 26.641 0.0 0.039 0.0 0.784 0.0 0.464 0.428 1.238 12.671 n/a 0.0 0.0 1826.915 21922.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 89.178 0.0 1.305 0.0 0.0 0.0 0.038 0.0 0.024 0.021 0.062 0.633 0.0 0.0 0.0 91.262 1095.144
Beta Carotene (mcg) 884.838 0.225 16.02 0.0 0.022 0.0 0.441 0.0 0.074 n/a 0.737 7.602 0.0 0.0 0.0 909.958 10919.496
Vitamin E (mg) 0.07 0.0 0.02 1.29 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 1.39 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.107 1.284
Lutein + zeaxanthin (mcg) 27.341 0.9 16.791 0.0 0.07 0.0 0.722 0.0 0.0 n/a 1.326 8.365 0.0 0.0 0.0 55.515 666.18
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.7 0.2 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.007 0.011 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.025 0.3
Riboflavin (mg) 0.006 0.007 0.004 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.031 0.372
Niacin (mg) 0.105 0.027 0.019 0.0 0.003 0.0 0.001 0.0 0.001 0.002 0.0 0.002 0.0 0.0 0.202 0.362 4.344
Pantothenic acid (mg) 0.029 0.027 0.015 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.016 0.09 1.08
Vitamin B-6 (mg) 0.015 0.027 0.004 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.02 0.073 0.876
Folate (mcg) 2.029 4.275 2.136 0.0 0.013 0.0 0.021 0.0 0.081 0.029 0.016 0.229 0.0 0.0 2.376 11.205 134.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.9 1.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.0 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.048
Threonine (g) 0.02 0.005 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.027 0.324
Isoleucine (g) 0.009 0.002 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.013 0.156
Leucine (g) 0.011 0.007 0.002 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.021 0.252
Lysine (g) 0.011 0.009 0.002 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.023 0.276
Methionine (g) 0.002 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.036
Cystine (g) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.009 0.108
Phenylalanine (g) 0.006 0.007 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.016 0.192
Tyrosine (g) 0.004 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.008 0.096
Valine (g) 0.007 0.005 0.002 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.015 0.18
Arginine (g) 0.01 0.023 0.001 0.0 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.036 0.432
Histidine (g) 0.004 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.008 0.096
Alanine (g) 0.012 0.005 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.004 0.022 0.264
Aspartic acid (g) 0.02 0.02 0.007 0.0 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.008 0.059 0.708
Glutamic acid (g) 0.04 0.059 0.005 0.0 0.004 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.128 1.536
Glycine (g) 0.005 0.007 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.004 0.018 0.216
Proline (g) 0.005 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.016 0.025 0.3
Serine (g) 0.005 0.005 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.009 0.002 1.243 0.0 0.0 0.0 0.0 0.005 0.002 0.0 0.0 0.0 0.0 0.0 1.266 15.192
Phytosterols (mg) n/a 3.375 0.356 19.89 n/a 0.0 0.019 n/a 0.224 0.048 n/a 0.008 n/a n/a n/a 23.92 287.04
Monounsaturated Fat (g) 0.001 0.002 0.002 6.566 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 6.574 78.888
Polyunsaturated (g) 0.013 0.005 0.005 0.947 0.001 0.0 0.0 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.978 11.736