Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Wasabi Paste
2 Tbsp. Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef steaks
396.0g 		pepper
25.0g 		sake
21.83g 		ginger
2.79g 		water
50.05g 		egg
11.0g 		flour
25.0g 		cornflour
12.5g 		courgette
46.55g 		aubergine
46.37g 		carrot
13.57g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 65.34 2.74 0.11 0.05 0.0 1.38 2.58 1.17 0.56 0.47 0.13 0.13 74.66 298.64
Total Fat (g) 106.92 0.82 0.0 0.02 0.0 1.09 0.25 0.47 0.08 0.09 0.03 0.01 109.78 439.12
Carbohydrates (g) 0.0 16.2 1.09 0.5 0.0 0.08 19.08 9.53 1.56 2.64 1.3 0.53 52.52 210.08
Ash (g) 3.17 1.08 0.0 0.02 0.05 0.09 0.12 0.2 0.29 0.32 0.13 0.06 5.53 22.12
Calories (kcal) 1223.64 63.75 29.246 2.232 0.0 15.73 91.0 45.625 7.448 11.129 5.565 2.304 1497.669 5990.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.49 n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.35 n/a 0.08 n/a 0.45 1.8
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.44 n/a 0.07 n/a 0.53 2.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Water (g) 221.76 2.63 17.11 2.2 49.99 8.34 2.98 1.13 44.05 42.85 11.98 6.47 411.5 1646.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.05 0.0 0.08 0.07 0.08 0.81 1.09 0.64 0.17 3.15 12.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 6.6 0.0 0.1 0.0 0.0 0.7 1.2 0.5 1.6 0.4 0.2 11.2 44.8
Calcium (mg) 47.52 109.25 1.091 0.446 1.501 5.83 3.75 17.625 6.983 4.174 4.479 5.184 207.833 831.332
Iron (mg) 7.37 7.22 0.02 0.02 0.0 0.2 1.16 0.9 0.16 0.11 0.04 0.11 17.3 69.2
Magnesium (mg) 63.36 48.5 1.31 1.2 0.5 1.32 5.5 13.75 7.914 6.492 1.629 1.44 152.914 611.656
Phosphorus (mg) 526.68 43.25 1.31 0.949 0.0 21.01 27.0 27.875 17.689 11.593 4.75 2.664 684.77 2739.08
Potassium (mg) 922.68 314.75 5.456 11.579 0.0 14.74 26.75 37.25 121.961 106.657 43.432 19.872 1625.127 6500.508
Sodium (mg) 269.28 11.0 0.437 0.363 2.002 15.4 0.5 0.625 4.655 0.927 9.365 1.152 315.705 1262.82
Zinc (mg) 14.37 0.36 0.0 0.01 0.01 0.12 0.18 0.22 0.13 0.07 0.03 0.03 15.54 62.16
Copper (mg) 0.238 0.283 0.002 0.006 0.005 0.011 0.035 0.021 0.023 0.037 0.007 0.006 0.674 2.696
Manganese (mg) 0.079 1.408 n/a 0.006 0.0 0.004 0.17 0.06 0.084 0.116 0.019 0.012 1.958 7.832
Selenium (mcg) 51.5 0.8 0.3 0.0 0.0 3.5 8.5 1.9 0.1 0.1 0.0 0.0 66.7 266.8
Vitamin A, IU (IU) 0.0 74.75 0.0 0.0 0.0 53.57 0.0 0.375 93.1 12.521 2267.422 71.784 2573.521 10294.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 3.75 0.0 0.0 0.0 15.4 0.0 0.0 4.655 0.464 113.33 3.6 141.199 564.796
Beta Carotene (mcg) 0.0 39.0 0.0 0.0 0.0 1.1 0.0 0.125 55.86 7.42 1124.482 43.056 1271.042 5084.168
Vitamin E (mg) 0.83 0.18 0.0 0.01 0.0 0.11 0.02 0.02 0.06 0.14 0.09 0.04 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 1.636 6.544
Lutein + zeaxanthin (mcg) 0.0 51.25 0.0 0.0 0.0 36.41 4.5 0.625 989.188 0.0 34.746 81.864 1198.582 4794.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 1.14 n/a n/a n/a 0.06 0.1 n/a n/a n/a 0.0 n/a 1.29 5.16
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 5.3 0.0 0.1 0.0 0.0 0.0 0.0 7.9 1.0 0.8 1.4 16.5 66.0
Thiamin (mg) 0.158 0.028 0.0 0.001 0.0 0.008 0.198 0.179 0.023 0.019 0.01 0.004 0.626 2.504
Riboflavin (mg) 0.594 0.06 0.0 0.001 0.0 0.053 0.123 0.094 0.065 0.019 0.008 0.006 1.022 4.088
Niacin (mg) 18.137 0.285 0.0 0.021 0.0 0.008 1.475 1.23 0.228 0.301 0.133 0.038 21.856 87.424
Pantothenic acid (mg) 1.386 n/a n/a 0.006 0.0 0.158 0.11 0.083 0.074 0.13 0.037 0.006 1.989 7.956
Vitamin B-6 (mg) 0.99 0.085 0.0 0.004 0.0 0.015 0.01 0.046 0.102 0.037 0.019 0.004 1.314 5.256
Folate (mcg) 27.72 2.5 0.0 0.307 0.0 5.17 45.75 29.125 13.5 10.202 2.579 4.608 141.46 565.84
Vitamin B-12 (mcg) 10.73 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 10.87 43.48
Choline (mg) 272.8 2.8 0.0 0.8 0.0 27.6 2.6 0.5 4.4 3.2 1.2 0.4 316.5 1266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.5 26.125 0.0 0.0 0.0 0.0 64.625 258.5
Tryptophan (g) 0.832 n/a n/a 0.0 n/a 0.019 0.033 0.009 0.005 0.005 0.001 0.001 0.904 3.616
Threonine (g) 2.772 n/a n/a 0.001 n/a 0.062 0.07 0.044 0.014 0.019 0.026 0.005 3.012 12.048
Isoleucine (g) 2.851 n/a n/a 0.001 n/a 0.074 0.09 0.041 0.019 0.023 0.011 0.006 3.116 12.464
Leucine (g) 5.306 n/a n/a 0.002 n/a 0.12 0.178 0.144 0.033 0.028 0.014 0.008 5.831 23.324
Lysine (g) 5.544 n/a n/a 0.002 n/a 0.1 0.058 0.033 0.033 0.023 0.014 0.006 5.812 23.248
Methionine (g) 1.544 n/a n/a 0.0 n/a 0.042 0.045 0.025 0.009 0.005 0.003 0.001 1.675 6.7
Cystine (g) 0.634 n/a n/a 0.0 n/a 0.03 0.055 0.021 0.005 0.005 0.011 n/a 0.76 3.04
Phenylalanine (g) 2.534 n/a n/a 0.001 n/a 0.075 0.13 0.058 0.019 0.019 0.008 0.004 2.848 11.392
Tyrosine (g) 2.059 n/a n/a 0.001 n/a 0.055 0.078 0.048 0.014 0.014 0.005 0.004 2.277 9.108
Valine (g) 3.208 n/a n/a 0.002 n/a 0.095 0.105 0.059 0.023 0.023 0.01 0.006 3.53 14.12
Arginine (g) 4.475 n/a n/a 0.001 n/a 0.09 0.105 0.059 0.023 0.028 0.012 0.009 4.803 19.212
Histidine (g) 2.099 n/a n/a 0.001 n/a 0.034 0.058 0.036 0.014 0.009 0.005 0.002 2.258 9.032
Alanine (g) 4.316 n/a n/a 0.001 n/a 0.081 0.083 0.088 0.028 0.023 0.015 0.006 4.64 18.56
Aspartic acid (g) 6.059 n/a n/a 0.006 n/a 0.146 0.11 0.081 0.07 0.074 0.026 0.012 6.584 26.336
Glutamic acid (g) 10.415 n/a n/a 0.004 n/a 0.185 0.87 0.219 0.061 0.088 0.05 0.027 11.919 47.676
Glycine (g) 4.91 n/a n/a 0.001 n/a 0.047 0.093 0.048 0.023 0.019 0.007 0.006 5.154 20.616
Proline (g) 3.366 n/a n/a 0.001 n/a 0.056 0.3 0.103 0.019 0.019 0.007 0.009 3.878 15.512
Serine (g) 2.574 n/a n/a 0.001 n/a 0.107 0.13 0.055 0.023 0.019 0.007 0.006 2.921 11.684
Cholesterol (mg) 281.16 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 327.69 1310.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 45.698 0.245 0.0 0.006 0.0 0.341 0.04 0.066 0.019 0.014 0.005 0.002 46.436 185.744
Phytosterols (mg) n/a 23.0 n/a 0.419 n/a n/a n/a n/a n/a 3.246 n/a n/a 26.665 106.66
Monounsaturated Fat (g) 43.718 0.253 0.0 0.004 0.0 0.419 0.023 0.125 0.005 0.009 0.001 0.002 44.559 178.236
Polyunsaturated (g) 1.94 0.283 0.0 0.004 0.0 0.15 0.103 0.215 0.037 0.037 0.016 0.005 2.79 11.16