Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. thinly-sliced onions Salt to taste Freshly-grnd black pepper to taste
1/2 c. champagne vinegar
1 x shallot peeled, chopped Grated zest of 1 lemon
1/4 c. lightly-toasted pine nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
45.0g 		whitefish
151.2g 		mustard
1.67g 		shallot
0.0g 		radicchio
1.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 35.38 0.07 n/a 0.02 35.47 212.82
Total Fat (g) 45.0 1.41 0.07 n/a 0.0 46.48 278.88
Carbohydrates (g) 0.0 0.0 0.09 n/a 0.05 0.14 0.84
Ash (g) 0.0 7.65 0.06 n/a 0.01 7.72 46.32
Calories (kcal) 397.8 163.292 1.117 n/a 0.279 562.488 3374.928
Starch (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 107.09 1.38 n/a 1.13 109.6 657.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.01 0.02 0.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.6
Calcium (mg) 0.45 27.215 0.967 n/a 0.231 28.863 173.178
Iron (mg) 0.25 0.76 0.03 n/a 0.01 1.04 6.24
Magnesium (mg) 0.0 34.775 0.817 n/a 0.158 35.75 214.5
Phosphorus (mg) 0.0 199.58 1.767 n/a 0.485 201.832 1210.992
Potassium (mg) 0.45 639.562 2.3 n/a 3.664 645.976 3875.856
Sodium (mg) 0.9 1540.694 18.917 n/a 0.267 1560.778 9364.668
Zinc (mg) 0.0 0.74 0.01 n/a 0.01 0.76 4.56
Copper (mg) 0.0 0.484 0.002 n/a 0.004 0.489 2.934
Manganese (mg) 0.0 0.045 0.007 n/a 0.002 0.054 0.324
Selenium (mcg) 0.0 20.4 0.5 n/a 0.0 21.0 126.0
Vitamin A, IU (IU) 0.0 287.274 1.183 n/a 0.328 288.785 1732.71
Retinol (mcg) 0.0 86.182 0.0 n/a 0.0 86.182 517.092
Vitamin A, RAE (mcg_RAE) 0.0 86.182 0.067 n/a 0.012 86.261 517.566
Beta Carotene (mcg) 0.0 0.0 0.483 n/a 0.194 0.677 4.062
Vitamin E (mg) 6.46 0.3 0.01 n/a 0.03 6.79 40.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.3 n/a 107.162 107.462 644.772
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.37 n/a 0.03 n/a n/a 0.41 2.46
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.6
Thiamin (mg) 0.0 0.045 0.006 n/a 0.0 0.051 0.306
Riboflavin (mg) 0.0 0.151 0.001 n/a 0.0 0.152 0.912
Niacin (mg) 0.0 3.629 0.009 n/a 0.003 3.641 21.846
Pantothenic acid (mg) 0.0 0.151 0.005 n/a 0.003 0.159 0.954
Vitamin B-6 (mg) 0.0 0.59 0.001 n/a 0.001 0.591 3.546
Folate (mcg) 0.0 10.584 0.117 n/a 0.728 11.428 68.568
Vitamin B-12 (mcg) 0.0 4.93 0.0 n/a 0.0 4.93 29.58
Choline (mg) 0.1 143.6 0.4 n/a 0.1 144.3 865.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.393 0.0 n/a 0.0 0.394 2.364
Threonine (g) 0.0 1.557 0.003 n/a 0.0 1.561 9.366
Isoleucine (g) 0.0 1.633 0.003 n/a 0.001 1.637 9.822
Leucine (g) 0.0 2.873 0.005 n/a 0.001 2.878 17.268
Lysine (g) 0.0 3.251 0.005 n/a 0.001 3.256 19.536
Methionine (g) 0.0 1.043 0.001 n/a 0.0 1.045 6.27
Cystine (g) 0.0 0.378 0.001 n/a n/a 0.379 2.274
Phenylalanine (g) 0.0 1.376 0.003 n/a 0.0 1.379 8.274
Tyrosine (g) 0.0 1.194 0.002 n/a n/a 1.197 7.182
Valine (g) 0.0 1.829 0.003 n/a 0.001 1.834 11.004
Arginine (g) 0.0 2.117 0.004 n/a 0.001 2.122 12.732
Histidine (g) 0.0 1.043 0.002 n/a 0.0 1.045 6.27
Alanine (g) 0.0 2.147 0.003 n/a n/a 2.15 12.9
Aspartic acid (g) 0.0 3.629 0.007 n/a n/a 3.635 21.81
Glutamic acid (g) 0.0 5.277 0.013 n/a n/a 5.289 31.734
Glycine (g) 0.0 1.693 0.004 n/a n/a 1.697 10.182
Proline (g) 0.0 1.255 0.006 n/a n/a 1.261 7.566
Serine (g) 0.0 1.451 0.004 n/a n/a 1.455 8.73
Cholesterol (mg) 0.0 49.895 0.0 n/a 0.0 49.895 299.37
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.215 0.348 0.004 n/a 0.001 6.567 39.402
Phytosterols (mg) 99.45 n/a n/a n/a n/a 99.45 596.7
Monounsaturated Fat (g) 32.832 0.423 0.044 n/a 0.0 33.299 199.794
Polyunsaturated (g) 4.734 0.438 0.016 n/a 0.001 5.19 31.14